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Author: Mohamad Bydon Publisher: Rosetta Books ISBN: 0795352964 Category : Health & Fitness Languages : en Pages : 259
Book Description
Useful information on spinal conditions by an orthopedic surgeon and “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it’s not surprising problems develop. It’s estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. This includes self-care steps you can take at home, several interventional approaches, and different types of surgery. The final chapter of the book focuses on lifestyle and how to maintain good back and neck health.
Author: Mohamad Bydon Publisher: Rosetta Books ISBN: 0795352964 Category : Health & Fitness Languages : en Pages : 259
Book Description
Useful information on spinal conditions by an orthopedic surgeon and “one of the most reliable, respected health resources that Americans have” (Publishers Weekly). Back and neck pain are common complaints. When you think of all of the work your back and neck do each day—constantly moving, bending and twisting as you go about your day-to-day activities—it’s not surprising problems develop. It’s estimated that more than 80 percent of American adults will experience at least one bout of back pain during their lifetimes. The Mayo Clinic book Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain. This includes self-care steps you can take at home, several interventional approaches, and different types of surgery. The final chapter of the book focuses on lifestyle and how to maintain good back and neck health.
Author: Alf L. Nachemson Publisher: ISBN: Category : Medical Languages : en Pages : 520
Book Description
Written by world-renowned spine physicians, this volume presents a global view of what is known about neck and back pain. This evidence-based book emphasizes cost-effective diagnosis and treatment. Twenty-one chapters cover topics that range from epidemiology, psychological factors, and work-related influences to surgical and nonsurgical treatments, a review of social security systems, and recommendations.
Author: Everest Media, Publisher: Everest Media LLC ISBN: 166938747X Category : Health & Fitness Languages : en Pages : 43
Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 Your spine is an important part of your body, and it provides you with structure and support. It is also a protector, serving as a bony barrier between your spinal cord and nerves. #2 The spine is made up of 33 spool-shaped bones called vertebrae. Each vertebra is about an inch thick and stacked one on top of another. The vertebrae are supported by ligaments and connected to muscles that extend throughout the body. #3 The spine is made up of four main regions: cervical, thoracic, lumbar, and sacral. The cervical spine is the most flexible and extends the greatest amount, making it possible for you to nod your head yes. The thoracic spine is the least mobile and extends the least, but it does support most of your weight. #4 A spinal disk has a soft, gel-like interior called the nucleus pulposus. The interior is encased by a tougher, rubbery exterior called the anulus fibrosis. The exterior is made of sheets of tissue called lamellae.
Author: Vincent Fortanasce Publisher: Human Kinetics ISBN: 1492582336 Category : Medical Languages : en Pages : 392
Book Description
If you suffer from back and neck pain, you want answers. You want relief. Now there is one book that brings you both: End Back & Neck Pain. In End Back & Neck Pain, the leading names in back health join together to provide the latest research, professional insights, and proven programs to prevent and relieve pain and discomfort. You’ll get straight answers to questions such as these: •Why does my back or neck hurt? •What can I do now to alleviate my discomfort? •How do I prevent my pain from returning? •Could I have a serious or debilitating condition? •Is my doctor properly diagnosing my condition? •Is surgery really my best option? Through a series of questions, you’ll identify the source of your discomfort and determine the best plan of action for relief. You’ll learn how simple lifestyle changes, postural improvements, and stretching exercises can keep that pain from returning. Most important, End Back & Neck Pain takes the fear and uncertainly out of your discomfort and puts you in control of your recovery. Whether this is your first bout with serious pain or a recurring problem, End Back & Neck Pain has insights, answers, and programs that will put you on the path to a pain-free life.
Author: Robin McKenzie Publisher: Penguin ISBN: 0698137191 Category : Health & Fitness Languages : en Pages : 274
Book Description
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Author: John E. Sarno Publisher: Balance ISBN: 0759520844 Category : Health & Fitness Languages : en Pages : 194
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Veritas Health LLC Publisher: ISBN: 9780996517522 Category : Languages : en Pages : 62
Book Description
If you struggle with long-lasting neck pain, you know the toll it can take. Maybe your neck pain flares up and feels sharp when you try to be active. Or maybe it's a nagging ache that worsens at night when you're trying to sleep. There are countless ways for neck pain to interfere with the life you want.This book aims to help you take back control. Compiled from the best doctor-authored, peer-reviewed articles of Spine-health.com, this book offers easy-to-read information about neck anatomy, why neck pain may persist, how to get an accurate diagnosis, and which treatments may help reduce pain and improve quality of life.
Author: Mike Hage Publisher: Class Publishing Ltd ISBN: 9781859591246 Category : Backache Languages : en Pages : 241
Book Description
This practical, easy-to-read book tells you everything you need to know to alleviate back and neck pain. Over 80% of adults in the UK have had experience of back pain and 2.5 million endure back pain every day of the year. It can emerge as acute attacks or develop into a chronic condition - either way, it is a debilitating condition that can have a severe impact on peoples' lives, limiting even the most simple, everyday activities. The Back Pain Book is a comprehensive self-help guide that provides support to sufferers of back pain by advising on quick pain relief as well as more long-term, preventative guidance through the use of posture, movement and exercise. This new edition, updated by the late author's colleagues at the Rehabilitation Institute of Chicago, reflects recent advances in back pain treatment and offers an even more practical approach to back care. *Gives thorough guidance on how to achieve quick pain relief *Explains how to heal and prevent pain during daily activities *Shows how to perform different types of exercises with hundreds of helpful line drawings and easy-to-follow instructions *Includes complete cross-references, making it easier to locate treatment procedures for specific problems 3 examples of bad bending & lifting moves in daily activities: 1Feet too close together 2Knees & hips straight, with low back rounded forward 3Tensing & arching the neck up 3 examples of good bending & lifting moves in daily activities: 1Place feet and knees at least shoulder width apart or front to back in a wide-step position. 2Lean over or squat with the chest and buttocks sticking out. 3Take weight through one or both arms
Author: Mohamad Bydon
Author: Mohamad Bydon
Author: Alf L. Nachemson
Author: Everest Media,
Author: Vincent Fortanasce
Author: Kit Laughlin
Author: Robin McKenzie
Author: Urmila Parlikar
Author: John E. Sarno
Author: Veritas Health LLC
Author: Mike Hage