3 Weeks to a Better Back PDF Download

Author: Todd Sinett
Publisher:
ISBN: 9780997530490
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
A total-body program to help you get a better back in just 21 days. Your body is comprised of a group of systems that are interconnected, and at the center of those systems is the spine. A problem in one area almost always affects the back. Sinett helps you determine the source of your pain, and offers a simple three-pronged, three week approach to treating back pain.

Author: Blair Bryan
Publisher: Blair Bryan
ISBN:
Category : Fiction
Languages : en
Pages : 313

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Book Description
A New Hope: A New Nightmare Nothing is as it seems in New Hope, Indiana—the land of curly-haired designer dogs, bunco nights, and impeccably manicured lawns. Where the good kids from good families live. Except... it has a dark side. "Back to Before" takes you on a gripping journey through the dark underbelly of the seemingly idyllic New Hope, Indiana. This heart-wrenching tale will keep you on the edge of your seat until the very last page. Holly Simon's perfect suburban life shatters when her son falls victim to a prescription drug overdose. Faced with the daunting challenges of addiction and treatment, she embarks on a desperate quest to uncover the truth. Secrets and lies lurk behind every corner, threatening to tear apart everything she holds dear. Experience the strength and resilience of a mother's love as Holly navigates through a treacherous maze of darkness. Will she be able to save her son and herself, or will she be consumed by the nightmares that haunt New Hope? Find out in "Back to Before," a best-selling contemporary women's fiction novel that will touch your heart and leave you inspired. For fans of Kristin Hannah, Sherryl Woods, Barbara O’Neal, Mary Kay Andrews, Jennifer Weiner, Emily Giffin, Pamela Kelley, Mary Ellen Taylor and Colleen Hoover. This best selling contemporary women's fiction novel features lovable characters over 40 in the prime of midlife.

Author: April Osteen Simons
Publisher: Post Hill Press
ISBN: 1642939951
Category : Religion
Languages : en
Pages : 139

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Book Description
What will you do today? Sometimes we get stuck in life, doing the same thing day in and day out. We can become unmotivated and unfulfilled, longing for a change. But every day presents the chance to begin anew, to see circumstances and situations differently, and to choose the path that leads to a life that’s better than ever. With personal stories and her signature humor, April Osteen Simons reminds us that we have a choice every day to embrace the positive and turn away from the negative. By appreciating what we have, focusing on where we want to be, and remembering that God is with us and wants the best for us, we can take the necessary steps to live a happier, healthier, more hopeful life. This is a celebration of all that life has to offer. You’re invited to remember that God wants you to enjoy every day, finding your place of purpose, fulfillment, and happiness. Soon, you’ll see that you are living a life that is better than ever.

Author: Holly Black
Publisher: Scholastic Inc.
ISBN: 0545522277
Category : Juvenile Fiction
Languages : en
Pages : 316

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Book Description
From NEW YORK TIMES bestselling authors Holly Black and Cassandra Clare comes a riveting new series that defies what you think you know about the world of magic. Most kids would do anything to pass the Iron Trial. Not Callum Hunt. He wants to fail. All his life, Call has been warned by his father to stay away from magic. If he succeeds at the Iron Trial and is admitted into the Magisterium, he is sure it can only mean bad things for him. So he tries his best to do his worst - and fails at failing. Now the Magisterium awaits him. It's a place that's both sensational and sinister, with dark ties to his past and a twisty path to his future. The Iron Trial is just the beginning, for the biggest test is still to come . . . From the remarkable imaginations of bestselling authors Holly Black and Cassandra Clare comes a heart-stopping, mind-blowing, pulse-pounding plunge into the magical unknown.

Author: Art Smith
Publisher: HarperChristian + ORM
ISBN: 1418576883
Category : Cooking
Languages : en
Pages : 321

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Book Description
Back to the Family is a companion to Art Smith's New York Times bestseller and James Beard award-winning cookbook, Back to the Table. Smith is the personal chef to Oprah Winfrey and a contributing editor to O Magazine. This book encourages readers to better understand the importance of valuing the ones you love through cooking and communing with food. Most importantly Back to the Family stresses the importance of recognizing old food traditions (family recipes, meals, memories, etc.) and the equal importance of creating new and healthier food traditions. More than 150 recipes and more than 140 photographs provide a wonderful evocative eating and reading experience.

Author: Laura Nowlin
Publisher: Sourcebooks, Inc.
ISBN: 1402277849
Category : Juvenile Fiction
Languages : en
Pages : 338

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Book Description
If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

Author: Colleen Hoover
Publisher: Simon and Schuster
ISBN: 1668001225
Category : Fiction
Languages : en
Pages : 336

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Book Description
PREVIOUS BOOK IN SERIES: IT ENDS WITH US, ISBN 9781501110368. Before 'It Ends with Us', it started with Atlas. Colleen Hoover tells fan favourite Atlass side of the story and shares what comes next in this long-anticipated sequel to the glorious and touching (USA TODAY) 'It Ends With Us'.

Author: John DiIulio
Publisher: Templeton Foundation Press
ISBN: 1599474689
Category : Political Science
Languages : en
Pages : 185

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Book Description
In Bring Back the Bureaucrats, John J. DiIulio Jr., one of America’s most respected political scientists and an adviser to presidents in both parties, summons the facts and statistics to show us how America’s big government works and why reforms that include adding a million more people to the federal workforce by 2035 might help to slow government’s growth while improving its performance. Starting from the underreported reality that the size of the federal workforce hasn’t increased since the early 1960s, even though the federal budget has skyrocketed. The number of federal programs has ballooned; Bring Back the Bureaucrats tells us what our elected leaders won’t: there are not enough federal workers to work for our democracy effectively. DiIulio reveals that the government in America is Leviathan by Proxy, a grotesque form of debt-financed big government that guarantees terrible government. Washington relies on state and local governments, for-profit firms, and nonprofit organizations to implement federal policies and programs. Big-city mayors, defense industry contractors, nonprofit executives, and other national proxies lobby incessantly for more federal spending. This proxy system chokes on chores such as cleaning up toxic waste sites, caring for hospitalized veterans, collecting taxes, handling plutonium, and policing more than $100 billion annually in “improper payments.” The lack of competent, well-trained federal civil servants resulted in the failed federal response to Hurricane Katrina and the troubled launch of Obamacare’s “health exchanges.” Bring Back the Bureaucrats is further distinguished by the presence of E. J. Dionne Jr. and Charles Murray, two of the most astute voices from the political left and right, respectively, who offer their candid responses to DiIulio at the end of the book.

Author: Toshihisa Toyoda
Publisher: Springer Nature
ISBN: 9811659796
Category : Political Science
Languages : en
Pages : 226

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Book Description
International society led by the United Nations has been working to improve and standardize every country's post-disaster recovery policy. In particular, the Sendai Framework for Disaster Risk Reduction adopted at the UN World Conference at Sendai, Japan, in 2015 declared the slogan "Build Back Better (BBB)." In this book, the BBB is considered an essential common criterion for evaluating recovery status, but BBB variations in each individual country's context are pursued. In contrast to a governmental approach to recovery evaluation focusing mainly on physical structures and macro indicators, this volume focuses more on the affected societies, communities, economies, and especially victims' livelihoods. The authors are academics from diverse fields, including governance, law, economics, and engineering, so that the book is truly interdisciplinary. This collection results from an international collaboration by scholars from "disaster-affected universities" in global-scale mega-disasters occurring in the Asian region in recent decades. The universities include Kobe University in Japan; Iwate University in Japan; Syiah Kuala University in Aceh, Indonesia; Sichuan University in China; and the University of the Philippines.

Author: Adrienne Young
Publisher: Wednesday Books
ISBN: 1250254418
Category : Young Adult Fiction
Languages : en
Pages : 341

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Book Description
INSTANT NEW YORK TIMES BESTSELLER Following the Hello Sunshine Book Club pick Fable, New York Times bestselling author Adrienne Young returns with Namesake, a captivating conclusion to the duology, filled with action, emotion, and lyrical writing. Trader. Fighter. Survivor. With the Marigold ship free of her father, Fable and its crew were set to start over. That freedom is short-lived when she becomes a pawn in a notorious thug’s scheme. In order to get to her intended destination she must help him to secure a partnership with Holland, a powerful gem trader who is more than she seems. As Fable descends deeper into a world of betrayal and deception, she learns that the secrets her mother took to her grave are now putting the people Fable cares about in danger. If Fable is going to save them then she must risk everything, including the boy she loves and the home she has finally found.