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Author: Monica Bearden Publisher: Penguin ISBN: 9781592577972 Category : Health & Fitness Languages : en Pages : 244
Book Description
Losing the 'baby fat' is one of the hardest things for mothers to deal with-even years after they give birth. For some, pregnancy means freedom from the guilt many women feel when eating. 'Eating for two' often results in gaining too much weight, and the more you gain, the harder it is to lose it afterward. And after having kids, moms are so busy and distracted, it is necessary for them to learn how to eat again, as mothers. In The Baby Fat Diet, moms learn that small changes can make a big difference. Weight loss doesn't require a total makeover. Restrictive dieting and cutting out all favourite foods isn't necessary. This book offers simple, easy-to-live-by health and nutrition tips that help women change the set behaviours that make losing weight so difficult. The diet-based on the latest scientific information-is timeless, not another fad that's impractical to live with over the long haul. The 30 tips throughout are imminently practical, and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too.
Author: Monica Bearden Publisher: Penguin ISBN: 9781592577972 Category : Health & Fitness Languages : en Pages : 244
Book Description
Losing the 'baby fat' is one of the hardest things for mothers to deal with-even years after they give birth. For some, pregnancy means freedom from the guilt many women feel when eating. 'Eating for two' often results in gaining too much weight, and the more you gain, the harder it is to lose it afterward. And after having kids, moms are so busy and distracted, it is necessary for them to learn how to eat again, as mothers. In The Baby Fat Diet, moms learn that small changes can make a big difference. Weight loss doesn't require a total makeover. Restrictive dieting and cutting out all favourite foods isn't necessary. This book offers simple, easy-to-live-by health and nutrition tips that help women change the set behaviours that make losing weight so difficult. The diet-based on the latest scientific information-is timeless, not another fad that's impractical to live with over the long haul. The 30 tips throughout are imminently practical, and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too.
Author: Edward Abramson Publisher: ISBN: 9780615420752 Category : Cooking Languages : en Pages : 116
Book Description
Dr. Abramson, a leading expert on eating and weight disorders, offers parents 10 practical steps to help their children achieve a healthy weight without increasing the risk of an eating disorder.
Author: Katherine Erlich Publisher: Quarto Publishing Group USA ISBN: 1610583841 Category : Cooking Languages : en Pages : 240
Book Description
For parents in favor of cookbooks that “sound like brass-tacks science” these whole food recipes “fit the bill” (TheNew York Times). There is a better way to feed your baby. Super Nutrition for Babies gives parents the latest science-verified nutritional recommendations for feeding their child. Based on a program used at one of the largest holistic practices in the country, this book provides information on all aspects of nutrition and feeding, including introducing meat in a child’s diet, healthier alternatives to dairy and soy, starting solid foods, establishing a regular eating schedule, dealing with picky eating, and the best foods for every age and stage so your baby gets the best nutrition to minimize illness and optimize sleep, digestion, and brain development. “A wonderful guide for getting babies off to the right start, and helping them enjoy the gift of health for life.” —Sally Fallon Morell, President, Weston A. Price Foundation “A clear, practical, and nontrendy guide for parents on how to best feed babies and toddlers, backed by common sense, ancestral wisdom, and sound science.” —Kaayla T. Daniel, Ph.D., C.C.N., Vice President, Weston A. Price Foundation, and author of The Whole Soy Story: The Dark Side of America’s Favorite Health Food “Super Nutrition for Babies is something that every expectant and new mother and father should read. This book is a rare treasure!” —Natasha Campbell-McBride, M.D., author of Gut and Psychology Syndrome “A grand reference book that can be used for many years of a child’s life.” —Nancy Appleton, Ph.D., best-selling author of Healthy Bones and Lick the Sugar Habit
Author: Monica Bearden, RD Publisher: Penguin ISBN: 1101023015 Category : Health & Fitness Languages : en Pages : 242
Book Description
Motherhood doesn't have to mean permanent weight gain! Get rid of those post-pregnancy pounds, even if your youngest is already in school. Losing the 'baby fat' is one of the hardest things for mothers, even years after they give birth. 'Eating for two' often results in gaining too much weight, and the more a woman gains, the harder it is to lose. And after having kids, moms are so busy and distracted it's necessary for them to learn how to eat in a healthy, self-nurturing way again. In The Baby Fat Diet, moms will be relieved to learn that small changes can make a big difference. Restrictive dieting and cutting out favorite foods to the extreme isn't necessary. The book offers simple, easy-to-live-by health and nutrition tips that help women change the behaviors that make losing weight so difficult. The 30 timeless tips throughout are eminently practical and the recipes are delicious. Not only will moms lose weight on The Baby Fat Diet, they'll feel good about themselves, too. Moms will discover: ?Eating for one again ?The importance of portion Sizes ?Why breakfast is a weight-loss ally ?The fast-food solution ?Pairing pleasure with healthy foods ?Exercising to the Wiggles
Author: Laura W. Nathanson Publisher: Harper Paperbacks ISBN: 9780062734303 Category : Family & Relationships Languages : en Pages : 238
Book Description
The bestselling author of The Portable Pediatrician for Parents presents the only guide designed to help parents avoid or combat overeating in children--a problem which is reaching epidemic proportions in America with one out of every four children classified as overweight.
Author: Nina Planck Publisher: Bloomsbury Publishing USA ISBN: 1632865718 Category : Cooking Languages : en Pages : 288
Book Description
Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense. In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded--and why real food is good for growing minds and bodies. While her general concept isn't surprising, some of the details might be. For expecting mothers and babies up to two years old, the body's overwhelming requirements are fat and protein, not vegetables and low-fat dairy--which is why, for example, cereals aren't right for babies, but meat and egg yolks are excellent. Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.
Author: Jackie Keller Publisher: Penguin ISBN: 9781583332511 Category : Health & Fitness Languages : en Pages : 384
Book Description
Getting back into shape can help mothers of newborns feel good about themselves after pregnancy-and give them the energy they need to get through their busy days. In Body After Baby, Jackie Keller, a celebrity nutrition and health coach and the founder of NutriFit, offers a simple eating and workout program guaranteed to help every mom lose the extra weight after her baby is born. With meal plans and more than one hundred delicious recipes high in vitamin-rich "superfuel foods," Keller provides: - easy and safe daily workouts to do in 10 minutes or less - helpful weekly shopping lists and label-reading tips - fun and simple movements that mother and baby can do together Easy-to-use for even the busiest mothers, Body After Babywill not only help moms get back into those favorite jeans, but it will also reduce their stress and give them more time and energy to spend with their new baby.
Author: Frances Sheridan Goulart Publisher: McGraw-Hill Companies ISBN: 9780070238312 Category : Health & Fitness Languages : en Pages : 214
Book Description
Abstract: Obese children do not necessarily outgrow their baby fat. Strategies for combatting overweight, from infancy through adolescence with diet and exercise programs are offered. The many possible causes of overweight are discussed: heredity, stress, excess sugar, metabolic disorders, food allergies, nutritional deficiencies, and illness. Five diet plans to counter these causes are presented, including menus, recipes, junk food alternatives, and eating out advice. Also included are a list of weight control classes, clinics and camps, mail-order sources of foods, and a reference list. (as).
Author: Alice White Publisher: ISBN: 9780345297181 Category : Family & Relationships Languages : en Pages : 308
Book Description
Abstract: A guide designed to promote optional maternal and infant nutrition provides information on the effects of diet during pregnancy and research data on the nutritional value of breast milk and formula. Timing and sequence of the introduction of solids to infants are described. Special emphasis is placed on family eating habits which can influence the child's eating habits not only in childhood but throughout life. Weight gain, nutrient intake, calories, ingested substances (alcohol, smoke) that can affect fetal health, the protective effects of breastmilk, salt, sugar, and risk factors of prevalent diseases are discussed. (kbc).
Author: Monica Bearden
Author: Monica Bearden
Author: RD. Bearden (Monica)
Author: Edward Abramson
Author: Katherine Erlich
Author: Monica Bearden, RD
Author: Laura W. Nathanson
Author: Nina Planck
Author: Jackie Keller
Author: Frances Sheridan Goulart
Author: Alice White