Ayurveda: A Simple and Concise Practical Guide to Self Healing (The Best Prescription for a New Life Full of Vitality Joy and Good Health) PDF Download
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Author: Derek McCary Publisher: Chris Hayes ISBN: Category : Body, Mind & Spirit Languages : en Pages : 90
Book Description
In the past few years we have witnessed a dramatic surge in the popularity of ‘Traditional Medicines’. They have strong cultural and historical roots especially among the developing countries like India, Myanmar, etc where the traditional practitioners have commanded great respect over the ages. Ayurveda is a system encompassing not only science but philosophy and religion as well. Religion here refers to beliefs and disciplines regarding all the aspects of life and one’s perception towards them. In my book, you will learn · What Are Three Doshas of Ayurveda? · The Basics of Balancing Your Dosha Force · The Ayurveda Diet · Balancing Your Dosha with Proper Diet · A Compelling Exercise Routine for Your Dosha We can nourish our minds through diet and nutrition, exercise and meditation, as well as a host of other techniques that have been helping people lead better lives for thousands of years. And this book will provide you with those techniques, to help you achieve a life of positivity, energy, and. Think of it as a prescription for a better life through holistic therapy.
Author: Derek McCary Publisher: Chris Hayes ISBN: Category : Body, Mind & Spirit Languages : en Pages : 90
Book Description
In the past few years we have witnessed a dramatic surge in the popularity of ‘Traditional Medicines’. They have strong cultural and historical roots especially among the developing countries like India, Myanmar, etc where the traditional practitioners have commanded great respect over the ages. Ayurveda is a system encompassing not only science but philosophy and religion as well. Religion here refers to beliefs and disciplines regarding all the aspects of life and one’s perception towards them. In my book, you will learn · What Are Three Doshas of Ayurveda? · The Basics of Balancing Your Dosha Force · The Ayurveda Diet · Balancing Your Dosha with Proper Diet · A Compelling Exercise Routine for Your Dosha We can nourish our minds through diet and nutrition, exercise and meditation, as well as a host of other techniques that have been helping people lead better lives for thousands of years. And this book will provide you with those techniques, to help you achieve a life of positivity, energy, and. Think of it as a prescription for a better life through holistic therapy.
Author: Donna Eden Publisher: Penguin ISBN: 1440631433 Category : Health & Fitness Languages : en Pages : 434
Book Description
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
Author: Jackie Christensen Publisher: Humanix Books ISBN: 1630061808 Category : Health & Fitness Languages : en Pages : 189
Book Description
AYURVEDA: A 12-WEEK SOLUTION TO PREVENT, REVERSE & TREAT TYPE 2 DIABETES AND LIVE A LONGER, HEALTHER LIFE! Dr Christensen has developed the perfect guidebook to help people navigate and understand the implications of Type 2 Diabetes from the Ayurvedic perspective with 48 delicious recipes. The Ayurveda Solution for Type 2 Diabetes: A Clinically Proven Program to Balance Blood Sugar in 12 Weeks will be the first book to: Trace the roots of Type 2 Diabetes through the Ayurvedic perspective Bring to life natural therapies that originated in Ayurveda, but are clinically proven and used in Western medicine Provide recent clinical research to support the most effective use of the diet, lifestyle, and herbal therapies Allow readers to discover their true nature and apply a constitution-specific program Include easy-to-follow bullet-point instructions Provide a 12-week program to balance blood sugar, including an 8-week elimination diet, a one-week detox, and a 3-week reintroduction of foods Incorporate an exercise journal, relaxation journal, food and blood-sugar journal to increase compliance Include delicious, easy-to-prepare recipes for each constitution Modern medicine emphasizes the structure of the body; Ayurveda, on the other hand, focuses on the energies behind that structure--the doshas. Each chapter is full of extraordinary facts, clinical research, useful tips, and instructions for therapeutic self-application. Each therapy includes a brief yet compelling overview of how Ayurveda made these astonishing discoveries thousands of years ago, which are now clinically proven and implemented in Western medicine. Following the 12-step program, which features an 8-week elimination diet, herbal therapies, dietary guidelines, lifestyle adjustments and fabulous recipes by award-winning culinary herbalist Pat Crocker, the reader will be on the road to getting her blood sugar under control and feeling better than she has in months or even years – knowing she is likely to be extending her life. Whether the reader is an Ayurveda novice or a serious student, the book – filled with practical advice, solid science and compassion – will be a valuable guide. Ayurveda can fully thrive in today's world, as its therapeutic approaches are proven through randomized controlled studies and adapted to a modern lifestyle. Ayurveda is supported through evidence-based scientific methods for the treatment of Type 2 Diabetes and has shown to get highly significant results. It is essential to integrate Ayurveda and modern medicine in treatment of Type 2 Diabetes, and The Ayurveda Solution for Type 2 Diabetes can help. Whether the reader is an Ayurveda novice or a serious student, the book – filled with practical advice, solid science and compassion – will be a valuable guide. START AYURVEDA THERAPY & START FEELING BETTER TODAY!
Author: Vasant Lad, M.A.Sc. Publisher: Harmony ISBN: 0307815919 Category : Health & Fitness Languages : en Pages : 338
Book Description
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
Author: Donna Eden Publisher: Piatkus ISBN: 1405517344 Category : Body, Mind & Spirit Languages : en Pages : 303
Book Description
For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In her long-awaited new book, Donna speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face. She reveals that a woman can manage her hormones by managing her energies and also use energy medicine to treat a host of health issues. From PMS to menopause, from high blood pressure to depression, the book offers easy-to-follow solutions to women's health issues that traditional medicine often fails to provide. Blending a compassionate voice with a profound grasp of how the female body functions as an energy system, Eden presents what is sure to become a classic book on the subject of women's health.
Author: Geeta Vara Publisher: Orion Spring ISBN: 1409177947 Category : Medical Languages : en Pages : 210
Book Description
'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more
Author: Jay Glaser Publisher: Lotus Press ISBN: 0910261962 Category : Body, Mind & Spirit Languages : en Pages : 289
Book Description
Body Renewal: The Lost Art of Self-Repair presents a comprehensive natural solution to chronic disorders including aging itself. Jay Glaser provides the tools, the motivation, and a simple step-by-step guide to the prevention and repair of the persistent disorders nearly everyone gets. In these pages you will be guided on a colorful, humorous, lyrical, but no-nonsense adventure in the self-repair of chronic problems.
Author: Mark Bunn Publisher: ISBN: 9780980759709 Category : Happiness Languages : en Pages : 302
Book Description
Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.
Author: Victoria Maizes Publisher: Simon and Schuster ISBN: 1451645473 Category : Health & Fitness Languages : en Pages : 280
Book Description
Practical advice covering contraception, nutrition, diet, and exercise to increase optimal fertility. Includes information for both males and females and ways for them to curtail environmental factors and stress -- Source other than Library of Congress.
Author: Derek McCary
Author: Derek McCary
Author: Donna Eden
Author: Jackie Christensen
Author: Vasant Lad, M.A.Sc.
Author: Donna Eden
Author: Swami Sada Shiva Tirtha
Author: Geeta Vara
Author: Jay Glaser
Author: Mark Bunn
Author: Victoria Maizes