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Author: Sofia Ochoa Publisher: ISBN: Category : Languages : es Pages : 146
Book Description
¿Cansado de contar calorías, eliminar alimentos de tu dieta y obsesionarse con los alimentos todo el día? ¿Deseas una forma simple y sostenible de perder grasa, perder peso y aumentar tu energía? ¿Y deseas un enfoque que ofrezca los resultados a un ritmo acelerado y que no implique una dieta? Si es así, ¡un estilo de vida de ayuno intermitente es para ti! Es la manera más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida. ¡La mejor parte del ayuno intermitente es que no requiere que renuncies a tus comidas favoritas! ¿Estás listo para tomar el control de tu salud y finalmente salir de la montaña rusa de las dietas? ¿Cuales son los beneficios? Quema grasa (sin hacer dieta ni limitar los alimentos que puedes comer) Aumenta tus niveles de energía Mejora tu funcionamiento cognitivo ¡Y muchos, muchos más beneficios! Sofía Ochoa, reconocida experta en temas de bienestar y salud, que ha experimentado los increibles beneficios del ayuno intermitente. Sofía ha escrito una guía única que responde las preguntas más comunes que las personas tienen sobre el ayuno, y ofrece un programa personalizable que proporciona resultados reales. Dentro del Ayuno intermitente para principiantes descubrirás: Cómo cambiar CUANDO comer, para que no tengas que cambiar QUÉ comer. - Página #7 Por qué ayunar estratégicamente es una de las formas más poderosas de ponerse en forma y mantenerse saludable, ya que se basa en evidencia científica. - Página #21 Los cinco tipos de ayuno y sugerencias sobre cuál es el ideal para empezar y alcanzar tus objetivos saludables. - Página #41 Cómo hacer un seguimiento del progreso y realmente obtener resultados sin hacer dieta. - Página #67 ¿Aún tienes preguntas? Todas las preguntas de ayuno intermitente más frecuentes se responden en la sección de preguntas frecuentes. - Página #98 Un protocolo para cada ayuno para que sea te haga fácil de empezar y seguir incluso si eres un completo principiante. - Página #109 Si alguna vez has intentado ponerte en forma y has fallado, no te desesperes. El problema con la mayoría de las dietas es que ponen demasiadas limitaciones en lo que puedes comer. (El ayuno intermitente es lo opuesto a esto) No necesitas hacer ningún cambio importante en tu dieta para obtener las recompensas. ¿Entonces, qué esperas? ¡Desplázate hacia arriba, compra este libro ahora y comienza hoy!
Author: Sofia Ochoa Publisher: ISBN: Category : Languages : es Pages : 146
Book Description
¿Cansado de contar calorías, eliminar alimentos de tu dieta y obsesionarse con los alimentos todo el día? ¿Deseas una forma simple y sostenible de perder grasa, perder peso y aumentar tu energía? ¿Y deseas un enfoque que ofrezca los resultados a un ritmo acelerado y que no implique una dieta? Si es así, ¡un estilo de vida de ayuno intermitente es para ti! Es la manera más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida. ¡La mejor parte del ayuno intermitente es que no requiere que renuncies a tus comidas favoritas! ¿Estás listo para tomar el control de tu salud y finalmente salir de la montaña rusa de las dietas? ¿Cuales son los beneficios? Quema grasa (sin hacer dieta ni limitar los alimentos que puedes comer) Aumenta tus niveles de energía Mejora tu funcionamiento cognitivo ¡Y muchos, muchos más beneficios! Sofía Ochoa, reconocida experta en temas de bienestar y salud, que ha experimentado los increibles beneficios del ayuno intermitente. Sofía ha escrito una guía única que responde las preguntas más comunes que las personas tienen sobre el ayuno, y ofrece un programa personalizable que proporciona resultados reales. Dentro del Ayuno intermitente para principiantes descubrirás: Cómo cambiar CUANDO comer, para que no tengas que cambiar QUÉ comer. - Página #7 Por qué ayunar estratégicamente es una de las formas más poderosas de ponerse en forma y mantenerse saludable, ya que se basa en evidencia científica. - Página #21 Los cinco tipos de ayuno y sugerencias sobre cuál es el ideal para empezar y alcanzar tus objetivos saludables. - Página #41 Cómo hacer un seguimiento del progreso y realmente obtener resultados sin hacer dieta. - Página #67 ¿Aún tienes preguntas? Todas las preguntas de ayuno intermitente más frecuentes se responden en la sección de preguntas frecuentes. - Página #98 Un protocolo para cada ayuno para que sea te haga fácil de empezar y seguir incluso si eres un completo principiante. - Página #109 Si alguna vez has intentado ponerte en forma y has fallado, no te desesperes. El problema con la mayoría de las dietas es que ponen demasiadas limitaciones en lo que puedes comer. (El ayuno intermitente es lo opuesto a esto) No necesitas hacer ningún cambio importante en tu dieta para obtener las recompensas. ¿Entonces, qué esperas? ¡Desplázate hacia arriba, compra este libro ahora y comienza hoy!
Author: Sofia Ochoa Publisher: ISBN: Category : Languages : es Pages : 126
Book Description
¿Estás cansado de contar calorías, eliminar alimentos de tu dieta u obsesionarte con la comida todo el día? ¿Deseas un método sostenible para perder grasa y perder peso a un ritmo acelerado y que no implique una dieta? Bueno, permítanme presentarles el ayuno intermitente ... El método de fitness más sostenible y fácil de adoptar que te pondrá en la mejor forma de tu vida. En este libro descubrirás: Cómo puedes triturar grasa sin hacer dieta o limitar los alimentos que puedes comer Qué puedes y qué no puede comer durante su ayuno y cómo elegir un horario La ciencia de cómo el ayuno puede ayudarte a perder peso y perder grasa 7 trucos para que el ayuno se convierte fácilmente en parte de tu vida Los 3 tipos de alimentos que lo mantendrán lleno 20 deliciosas recetas cetogénicas Los 10 estudios científicos que muestran por qué el ayuno intermitente 16/8 puede aumentar la concentración, reducir la inflamación y ayudarte a perder peso sin renunciar a los alimentos que amas. Y mucho, mucho más! Si alguna vez has intentado ponerte en forma y has fallado, no te desesperes. El problema con la mayoría de las dietas es que ponen demasiadas limitaciones en lo que puedes comer. (El ayuno intermitente es lo opuesto a esto) No necesitas hacer ningún cambio importante en tu dieta para obtener las recompensas. ¿Entonces, qué esperas? Si deseas perder peso y triturar la grasa sin tener que dejar de comer tus comidas favoritas entonces desplázate hacia arriba y haz clic en el botón "Añadir a la cesta".
Author: K. Vanangamudi Publisher: Scientific Publishers ISBN: 9387307980 Category : Technology & Engineering Languages : en Pages : 485
Book Description
Knowledge of weed biology is essential for development of both economically and environmentally acceptable weed management systems. With this background only, the book on “Weed Seed Biology” has been prepared. This book is a documentation of botany and seed biology of 42 dryland, 32 gardenland and 21 wetland weed species. The book consists of three major parts namely Part I: Seed biology of dryland weeds, Part II: Seed biology of gardenland weeds and Part III: Seed biology of wetland weeds. Each chapter deals with origin and distribution, habitat and habit, reproductive biology, flowering, pollination and fruit set, propagation and seed dispersal, lifecycle, seed dormancy and germination, and seed storage and burial. Besides, the past work done on weed Seed Science and Technology is also compiled by reviewing many literatures. It’s effects on crop production, control measures and uses are also included in each chapter. The book on “Weed Seed biology” is highly useful to the students, teachers and scientists specializing in weed seed science.
Author: Dinesh Bhugra Publisher: Routledge ISBN: 1134651651 Category : Medical Languages : en Pages : 347
Book Description
Geographically and demographically Asia is a huge region with a large number of societies and cultures, each affected by their own unique problems including over-population, major natural disasters, poverty and changing social and economic factors. Inevitably this means that different mental health needs have developed across the region. Colonialism, globalization, industrialization and urbanization have brought major demographic and cultural shifts in the region but clinical mental health practices and services and societal attitudes to mental health issues vary enormously. This handbook surveys the state of the current psychiatric care field across the whole Asia-Pacific region. Focusing on individual countries, each chapter will include: A summary of factors affecting the practice and provision of psychiatric care, including cultural attitudes to mental health issues Coverage of the conceptualisation, causation and prevalence of mental health issues in society An overview of mental health care services and systems available and workforce training Coverage of country specific innovative practices and folk therapies As the first major reference work on psychiatric care in Asia this book is an essential resource for scholars and students researching mental health in Asia as well as psychiatrists and other mental health professionals working in the region.
Author: Zuwa Zvinoera Publisher: Createspace Independent Publishing Platform ISBN: 9781986436397 Category : Languages : en Pages : 32
Book Description
Use the power of Intermittent Fasting to rapidly lose weight, burn fat and live longer. Losing weight seems like a ginormous task and when there are multiple diets and methods that are publicized as 'the best way of losing weight, ' it's hard to figure out what strategy is right. Of course, the one advice that is common among all these weight loss strategies is to eat less. Eating less can simply be seen as a way to reduce your food portion which, in turn, will push your body to use the fats stored in your body. This can work no doubt, but it's a long process and it might not turn out to be as effective as you thought. This is where fasting comes in; fasting is something that has been followed in many cultures around the world and they swear by its effectiveness. The basic goal of fasting is to make your body use stored fat, but it tries to make the process faster. Intermittent Fasting has only one goal, which is to make sure that you lose weight as quickly as possible while getting the right nutrition for your body. It's a system where there are set periods of times within which you can eat a certain amount of calories, while you starve yourself for the rest of the time. There are many variations of this process and hence, many different methods have popped up, each with a different time schedule. The most common one is the 16:8 method where you eat within a set period of 8 hours and fast for the rest of the time. Intermittent Fasting is not just a new trend but has a lot of scientific basis for why it's effective. In this book, we're going to look at what exactly intermittent fasting is, how it works, its benefits and how you can follow it.
Author: Amit S. Kalgutkar Publisher: John Wiley & Sons ISBN: 352765576X Category : Medical Languages : en Pages : 445
Book Description
Closing a gap in the scientifi c literature, this first comprehensive introduction to the topic is based on current best practice in one of the largest pharmaceutical companies worldwide. The first chapters trace the development of our understanding of drug metabolite toxicity, covering basic concepts and techniques in the process, while the second part details chemical toxicophores that are prone to reactive metabolite formation. This section also reviews the various drug-metabolizing enzymes that can participate in catalyzing reactive metabolite formation, including a discussion of the structure-toxicity relationships for drugs. Two chapters are dedicated to the currently hot topics of herbal constituents and IADRs. The next part covers current strategies and approaches to evaluate the reactive metabolite potential of new drug candidates, both by predictive and by bioanalytical methods. There then follows an in-depth analysis of the toxicological potential of the top 200 prescription drugs, illustrating the power and the limits of the toxicophore concept, backed by numerous case studies. Finally, a risk-benefi t approach to managing the toxicity risk of reactive metabolite-prone drugs is presented. Since the authors carefully develop the knowledge needed, from fundamental considerations to current industry standards, no degree in pharmacology is required to read this book, making it perfect for medicinal chemists without in-depth pharmacology training.
Author: Janet Grant Publisher: CRC Press ISBN: 1315342847 Category : Medical Languages : en Pages : 237
Book Description
The role of continuing professional development (CPD) is increasingly crucial for regulators, educationalists and the healthcare profession. In terms of continued fitness to practise and patient safety, as well as maintaining professional standards, a more thoughtful, evidence-based and transparent approach should be considered. This book provides a concise overview of the literature whilst drawing on doctors' experiences, offering a practical approach to managing CPD. The systematic method ensures the interests of the service and regulators are met whilst enhancing the importance of high quality patient care and the needs of doctors as individuals. It focuses on the following key aspects: Relating CPD to the needs of the changing and developing health care service
Author: Nandita Palshetkar Publisher: Jaypee Brothers Medical Publishers ISBN: 9389776538 Category : Medical Languages : en Pages : 144
Book Description
Volume 11 of this annual review provides clinicians with the most recent advances in the diagnosis and management of obstetric and gynaecologic disorders. Presented as a collection of focused articles authored by authorities in the field, the book is divided into 11 key topics. The first half of the book covers obstetrics including preterm labour, caesarean section, obstetric haemorrhage, diabetes in pregnancy and more. The second part of the book focuses on gynaecological issues including ovarian tissue cryopreservation, laparoscopic cervicopexy, and screening for breast cancer. The extensive text is further enhanced by clinical photographs and diagrams to assist learning. Key points Volume 11 of annual review providing latest advances in obstetrics and gynaecology Presented as collection of focused articles from authorities in the field Includes clinical photographs and diagrams to assist learning Previous volume (9789352707102) published in March 2019
Author: Biju Vasudevan Publisher: JP Medical Ltd ISBN: 9352702123 Category : Medical Languages : en Pages : 695
Book Description
This book is a complete guide to dermatologic surgery for clinicians. Divided into 52 sections, the text begins with an overview of surgical instruments, local anaesthesia, sutures, dressings and skin biopsy. The following chapters cover numerous techniques for different dermatologic conditions, from mole surgery, vitiligo, and nail surgery, to Mohs surgery, laser scar revision, fillers, and much more. Each procedure is described with a step by step approach and includes tips and tricks, modifications, potential complications and recent advances. Both common and more complex disorders and techniques are explained in detail. The comprehensive text is further enhanced by more than 1800 clinical and surgical photographs, diagrams and tables. Key points Comprehensive guide to dermatologic surgery Covers numerous common and more complex disorders and techniques Tips and tricks, modifications, complications and recent advances highlighted for each topic Highly illustrated with more than 1800 photographs, diagrams and tables
Author: Farokh J. Master Publisher: B. Jain Publishers ISBN: 9788170217992 Category : Health & Fitness Languages : en Pages : 168
Book Description
The purpose of writing this book is sharing the vast experiences which the author has gathered during his undergraduate, post graduate and private practice.
Author: Sofia Ochoa
Author: Sofia Ochoa
Author: Sofia Ochoa
Author: K. Vanangamudi
Author: Dinesh Bhugra
Author: Zuwa Zvinoera
Author: Amit S. Kalgutkar
Author: Janet Grant
Author: Nandita Palshetkar
Author: Biju Vasudevan
Author: Farokh J. Master