Ayuno Intermitente para Mujeres Mayores De 50 Años PDF Download

Author: Carla Gonzales
Publisher: Sagittarius Publishing
ISBN: 9781803351049
Category :
Languages : es
Pages : 154

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Book Description
★ 55% OFF for Bookstores! NOW at $ 29.95 instead of $ 39.95!★ Do You Want to Lose Weight & Transform Your Body? Your Customers Will Never Stop to Read and Read Again this Awesome Book! It's Never Too Late to Start Intermittent Fasting & Shed Those Stubborn Extra Pounds! Unlike all those other fad diets that promise you the world and never deliver, intermittent fasting is here to change the way you approach your diet and perceive your lifestyle. UNDERSTAND what fasting is and its short-term and long-term effects on your body LEARN how intermittent fasting works for women over 50 who want to build healthier habits DISCOVER 25 mouth-watering breakfast, lunch, dinner, and snacks recipes for weight loss Here's Why Busy Women Over 50 Choose This Fasting Book: Comprehensive Approach: unlike other intermittent fasting books, this complete guide to fasting for women will help you save your precious time and effort. Find out everything you need in a single, easy-to-read intermittent fasting book. Top 5 Ways This Book on Weight Loss for Women Will Change Your Diet: - Shatter all those fasting myths that prevent you from reaching your goal - Gain an in-depth understanding of the different types of fasting (The 16:8, the 14:10, the 20:4, the Warrior, the 5:2 and more) - Avoid common rookie mistakes that might keep you from losing weight - Harness the power of intermittent fasting combined with regular exercise - Learn how to manage the symptoms of menopause Do You Know Someone Who Could Use This Guide to Fasting? Surprise your loved ones with a copy of "Intermittent Fasting for Women Over 50" today and offer your wife, girlfriend, mother, sister or grandmother an incentive to re-start her diet and feel healthier and stronger. Buy it NOW and let your customers get addicted to this amazing book

Author: Taylor Remedies
Publisher:
ISBN: 9781803623009
Category :
Languages : es
Pages : 0

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Book Description
El ayuno intermitente (AI) ha sido anunciado como el santo grial de las dietas, pero Qué es exactamente y cómo puede ayudarle? Cuales son las comidas que incluye este sistema? Y cuales son las mejores recetas? Siga leyendo para descubrir más sobre él. Puede parecer demasiado bueno para ser verdad, pero si su salud es su prioridad número uno, el ayuno intermitente podría ser la respuesta que ha estado buscando. Este revolucionario método para perder peso es una forma probada y segura de reducir la grasa corporal, impulsar el metabolismo y mejorar su salud en general. El ayuno intermitente está ganando popularidad, y consiste en ayunar durante un periodo específico. El libro tiene básicamente dos almas: En la primera parte se trata sobre la dieta del Ayuno Intermitente, con el foco puesto sobre las mujeres de 50 años. Además hay comparaciones entre el mejor sistema de conducta de mujeres aun mayores (over 60) y mujeres de 40 años. De esta manera podrán tener informaciones útiles sobre lo que es la dieta, como ponerla en marcha de forma efectiva y como asociarla a la comida. En la segunda parte encontramos un libro de cocina con 200 recetas asociadas a este tipo de dieta: todas son recetas saludables separadas por categorías y según el momento del día. Con este libro de cocina de 200 recetas, podrá dominar el arte de la cocina saludable. Se trata de una colección de recetas deliciosas y nutritivas, fáciles de seguir y que no requieren mucho tiempo de preparación, aunque son bastante saludables. Las recetas se adaptan a todas las necesidades de salud. Muchas de ellas son bajas en carbohidratos, de bajo índice glicémico y sin gluten. Con este manual aprenderá Por qué es importante el ayuno intermitente para las mujeres El ayuno intermitente para mujeres mayores de 50 años y su importancia detallada Un plan de comidas de ayuno intermitente de 14 días para mujeres mayores de 50 años Recetas para el desayuno, almuerzo, cena, tiempo libre, entrantes, dulces ...¡Y mucho más! (Esta es la versión Española del libro: si quieres leerlo en Ingles, busca "Intermittent Fasting for women Over 50 escrito por Taylor Remedies). Ha llegado el tiempo de aprender los tópicos para adelgazar y sentirte verdaderamente bien. Quieres aprender a cocinarte algo saludable que se combinen bien con la dieta del Ayuno Intermitente y aprenderte normas y un día a día que te produzca bienestar y buen cuerpo ? ¿Listo para mejorar su forma y su vida aunque sea una mujer mayor de 50 años? ¡Haga clic en "COMPRAR AHORA" y comience inmediatamente a adelgazar de forma saludable!

Author: Angela Boston
Publisher: LB 2.0 Publishing
ISBN: 9781803660011
Category :
Languages : es
Pages : 0

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Book Description
What Really is Intermittent Fasting and How Does It Work? Is intermittent fasting suitable for those over the age of 50? Are you a woman in her fifties? Are you trying to lose weight? Is it safe to fast intermittently during menopause? If you're searching for the answer to any of these queries, you have hit the right spot. In this book will find everything you need to know about intermittent fasting over women over 50. Intermittent fasting is an eating pattern in which you alternate between eating and fasting intervals. It does not specify which foods should be consumed but rather when they should be consumed. There are various intermittent fasting strategies available, all of which divide the day or week between eating and fasting times. The majority of individuals already "fast" while sleeping every day. Extending your fast can be an easy way to practice intermittent fasting. Skip breakfast, have your first food at noon, & your last food at 8 p.m. to achieve this. Intermittent fasting allows you to consume fewer calories while somewhat increasing your metabolism. It's a powerful tool for losing weight & visceral fat. There are numerous approaches to losing weight. Intermittent fasting is one method that has gained popularity in recent years. Regular, brief fasts - meaning periods of limited or no food intake - are part of an eating pattern known as intermittent fasting. Here is the list of topics included in this book: - Introduction to intermittent fasting - How to begin with intermittent fasting - Intermittent fasting health benefits for women over 50 - How intermittent fasting works for women over 50 - Kinds of intermittent fasting that works best for women - Foods women over 50 should eat in intermittent fasting - Foods elder women should avoid when on intermittent diet to get rid of obesity - Weekly meal plan for women over 50 - Frequently asked questions This guide will assist women over the age of 50 in losing weight with intermittent fasting.

Author: Jennifer Méndez
Publisher: Pisces Publishing
ISBN: 9781803397719
Category :
Languages : es
Pages : 124

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Book Description
★ Are you a woman over fifty and want to learn how to use Intermittent Fasting to reverse the signs of aging?★ Do you want to look and feel your best so you can live your life more peacefully? Your Customers Will Never Stop to Read and Read Again this Awesome Book! Menopause, hormonal complications, inflammation, irritability, frail muscles and bones, restlessness, and the list goes on are only a few of the physical and psychological changes that women after 50 commonly experience. Certain women are also concerned about diabetes, Alzheimer's disease, and cardiovascular complications. Many people pursued various diets over the years with hardly any lasting success, and finally they discovered intermittent fasting. A lifestyle with calorie restriction supports the body and mind as an alternative to the traditional diet. It does not imply starvation, but rather restricting food intake to a few hours per day. This guide covers everything there is to know about intermittent fasting for women over 50, and it will act as a source of motivation for you to cope with the moments that threaten to make you crazy. Taking care of the body and loving it can be a remedy, and the beneficial results can be felt even in your mind. Intermittent fasting has been a proven and effective way for women to lose weight and live happier and healthier lives. Inside Intermittent Fasting for Women Over 50, you'll discover: - The basics behind intermittent fasting - Different types of intermittent fasting - Fasting and how it affects the female body. - Intermittent fasting exercise - Practical tips for fasting. - Pros and Cons of Intermittent fasting - Bursting the myths Start losing weight immediately and in a healthy manner, boost your metabolism, sharpen your mind and improve your concentration, all while reducing the risk of Alzheimer's disease, dementia, and even cancer! Improve your insulin sensitivity. Sharpen your memory and enhance focus Increase energy levels throughout the day Increase sexual strength and libido. Enjoy feeling leaner and healthier than ever before! Don't Miss The Opportunity To Live These Years Of Your Life In Shape. Buy it NOW and let your customers get addicted to this amazing book

Author: Teresa Jennifer Williams
Publisher:
ISBN:
Category :
Languages : en
Pages : 461

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Book Description
Intermittent fasting (IF) has been heralded as the holy grail of dieting, but what exactly is it, and how can it help you? Keep reading to discover more about it! It may seem too good to be true, but if your health is your number one priority, intermittent fasting could be the answer you've been looking for. This revolutionary method for losing weight is a proven and safe way to reduce body fat, boost metabolism and improve your overall health. Intermittent fasting is gaining popularity, and it involves fasting for a specific period. Here you can find a double valuable book: the first part it's about dieting and the intermittent fasting method for women after 50 years old. There are comparisons between the over 40s and 60s meal plans, and you can learn a lot of useful information and build your new "day by day" routine. It's the complete diet about Intermittent Fasting (IF Diet), with insights about Menopause Diet and Diabetes. But it's not over: the second part is a recipes cookbook to associate to the diet method: in this way you can learn new habits and join healthy eating: for sure, don't forget a complementary physical exercise, to stay well and be happier! With this 200-recipes cookbook, you will be able to master the art of healthy cooking. It is a collection of delicious and nutritious recipes that are easy to follow and do not need a lot of time to prepare, although they are quite healthy. The recipes are tailored to meet all your health requirements. Many of them are low-carbohydrate, low-glycemic, and gluten-free. In this manual you will learn: Why is intermittent fasting important for women What is intermittent fasting and why it's the best diet Intermittent fasting for women over 50 and its detailed importance A 14-day intermittent fasting meal plan for women over 50 Differences between 40-50-60s diet plan Intermittent Fasting during Menopause: the secret to stay "Forever Young" and delay aging Intermittent Fasting Diabetes: all you need to know about Breakfast recipes to start your day with a big smile Lunch recipes to ensure that the most important daily meal is also delicious Dinner Recipes to make your evenings special as well as healthy Dessert recipes because even something sweet can also be healthy Special meals for the moments away from daily meals In total 200 recipes perfectly compatible with the intermittent fasting system ...And much more! (This book is the English version, but if you want to read it in Spanish, you could search for "Ayuno Intermitente para Mujeres de 50 años, written by Taylor Remedies": pay attention: it costs less because it's a shorter Spanish edition). Ready to improve your shape and life even if you are a woman over 50? Scroll up and click "BUY NOW" and get started immediately!

Author: Taylor Remedies
Publisher:
ISBN:
Category :
Languages : es
Pages : 253

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Book Description
El ayuno intermitente (AI) ha sido anunciado como el santo grial de las dietas, pero ¿Qué es exactamente y cómo puede ayudarle? Siga leyendo para descubrir más sobre él. Puede parecer demasiado bueno para ser verdad, pero si su salud es su prioridad número uno, el ayuno intermitente podría ser la respuesta que ha estado buscando. Este revolucionario método para perder peso es una forma probada y segura de reducir la grasa corporal, impulsar el metabolismo y mejorar su salud en general. El ayuno intermitente está ganando popularidad, y consiste en ayunar durante un periodo específico. El libro tiene básicamente dos almas: En la primera parte se trata sobre la dieta del Ayuno Intermitente, con el foco puesto sobre las mujeres de 50 años. Además hay comparaciones entre el mejor sistema de conducta de mujeres aun mayores (over 60) y mujeres de 40 años. De esta manera podrán tener informaciones útiles sobre lo que es la dieta, como ponerla en marcha de forma efectiva y como asociarla a la comida. En la segunda parte encontramos un libro de cocina con 200 recetas asociadas a este tipo de dieta: todas son recetas saludables separadas por categorías y según el momento del día. Con este libro de cocina de 200 recetas, podrá dominar el arte de la cocina saludable. Se trata de una colección de recetas deliciosas y nutritivas, fáciles de seguir y que no requieren mucho tiempo de preparación, aunque son bastante saludables. Las recetas se adaptan a todas las necesidades de salud. Muchas de ellas son bajas en carbohidratos, de bajo índice glicémico y sin gluten. Con este manual aprenderá: Por qué es importante el ayuno intermitente para las mujeres El ayuno intermitente para mujeres mayores de 50 años y su importancia detallada Un plan de comidas de ayuno intermitente de 14 días para mujeres mayores de 50 años Recetas para el desayuno Recetas para el almuerzo Recetas para la cena ...¡Y mucho más! (Esta es la versión Española del libro: si quieres leerlo en Ingles, busca "Intermittent Fasting for women Over 50 escrito por Taylor Remedies). Ha llegado el tiempo de aprender los tópicos para adelgazar y sentirte verdaderamente bien. Quieres aprender a cocinarte algo saludable que se combinen bien con la dieta del Ayuno Intermitente y aprenderte normas y un día a día que te produzca bienestar y buen cuerpo ? ¿Listo para mejorar su forma y su vida aunque sea una mujer mayor de 50 años? ¡Haga clic en "COMPRAR AHORA" y comience inmediatamente a adelgazar de forma saludable!

Author: Mary de Blasio
Publisher:
ISBN:
Category :
Languages : en
Pages : 144

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Book Description
Once we reach a certain age, our bodies start to slow down, it sees lots of changes in muscles and performance, and society kind of starts to tell us we need to pause and retire. What if there's a way you can boost your metabolism, improve your overall health, and bring back the energy of younger years. Introducing I.F. APPROACH, a book that's going to revolutionize your life even if you don't believe it can be done at 50. Are you ready to transform your life? Answer these questions: 1. ★ Are you looking to lose weight and strengthen your immune system? 2. ★ Do you want to find a formula that shows results? 3. ★ Do you want to gain focus, mental sharpness, and psychological balance? If all your answers were correct, then it's time to try intermittent fasting with I.F. APPROACH! I.F. APPROACH is a step-by-step guide that will tell you all you need to know about intermittent fasting: - Must-know facts before getting started in Intermittent Fasting - Proven benefits of intermittent fasting in women over 50 - Types of fasting and how to choose the most effective one for yourself - 10 biggest mistakes I.F. beginners make - 21 Day Meal prep: a healthy and delicious recipes list to enjoy the fasting ride Take back your energy and get ready to have the best shape you've had in your life. At 50+! ✓ Order your copy now!

Author: Douglas J. Deluca
Publisher: Douglas J. DeLuca
ISBN: 9781804381090
Category :
Languages : en
Pages : 164

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Book Description
They work together to make fasting as a therapeutic technique both realistic and understandable. According to The Complete Guide to Fasting: - who can benefit from fasting (and who won't) - the history of fasting - the several methods to fast: intermittent, alternate-day, and prolonged fasting - what to anticipate when beginning to fast - how to measure progress while fasting

Author: Lacy Holland
Publisher: Lacy Holland
ISBN: 9781513673776
Category :
Languages : en
Pages : 150

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Book Description
Fasting has been part of our history for many centuries but only now are the results being recognized as being beneficial not only for those seeking to shed the pounds but also preventing conditions like heart disease, diabetes and obesity.

Author: Grace Rogers
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 160

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Book Description
You keep going from diet to diet because you don't get the results you want? Are you looking for something that could help you reverse the signs of aging? Would you like to find a diet that allows you to lose fat and be more toned, even if you are over 50? If your answer is YES, then keep on reading... It is well known that, after 50 years, it is increasingly difficult to lose weight, and you are very worried about those extra pounds accumulated where you do not want, such as hips and handles of love. Many diets programs are often challenging to follow, forcing you to eliminate a specific food type and measure food. Intermittent Fasting is an alternative to the usual diets. It can also become a lifestyle if you think about the countless benefits of calorie restriction on the body and mind. Fasting does not mean starving, but limiting food consumption only to some moments of the day. And do not eat for a period that varies depending on the type of fasting you want to follow. There are several, and you can choose your own, adapting it to your needs and lifestyle. In this book, you will discover: What Intermittent Fasting Is and why it is so suitable and effective for women after 50 How Intermittent Fasting can Help You Manage and Minimize the effects of Menopause. 6 Popular Ways To Do Intermittent Fasting so that you can chose the one that better suits your needs. 100+ Delicious, Easy, and Healthy illustrated Recipes, Vegetarian Included specifically thought for women after 50' needs. A Very Helpful FAQs Section where you can find a clear answer to all your doubts about the diet. ... & Much More! Thanks to this book, you will know what to eat and drink during the day to stay healthy. These delicious meals will improve your metabolism, and you will achieve optimal shape without making significant changes in your lifestyle. You will feel you have more energy during the day like you were 30 years old, and your self-esteem will dramatically increase. Reverse the biological clock and get rid of the most stubborn body fat; with this guide in your hands, you can! Eager to start? Order Your Copy NOW and Start Your Journey to Youth and Health TODAY! Book format in black and white edition