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Author: Stephen Shafarman Publisher: Da Capo Lifelong Books ISBN: 9780201694697 Category : Health & Fitness Languages : en Pages : 0
Book Description
Relieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method. Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress. The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention--the remedy lies within each of us.
Author: Stephen Shafarman Publisher: Da Capo Lifelong Books ISBN: 9780201694697 Category : Health & Fitness Languages : en Pages : 0
Book Description
Relieve pain, recover from stress, and enhance pleasure with the Feldenkrais Method The Feldenkrais Method is a revolutionary approach to health and fitness. Using what Dr. Moshe Feldenkrais called "Awareness Through Movement," people of any age or condition can learn to move more comfortably and effectively. In pleasant yet powerful ways, his method reawakens the natural process by which we as babies learned to crawl, walk, and talk. In the U.S. and Canada more than one thousand guild-certified practitioners teach the Feldenkrais Method. Awareness Heals is the first book to present the full benefits of the Feldenkrais Method in clear language. It details six basic lessons which help you to become more aware of how you breathe, sit, walk, and otherwise move. By sensing these natural actions, you grow more skillful and supple in all your movements. Through the Feldenkrais Method, you can learn to relieve pain, enhance flexibility, and recover from physical or emotional stress. The gentle movements in Awareness Heals are designed for practice at home and work, and even in your car. They fit into any program of fitness, exercise, or therapy. Most important, Feldenkrais lessons demonstrate that such problems as stiffness and stress do not require outside intervention--the remedy lies within each of us.
Author: Keith Sherwood Publisher: Llewellyn Worldwide ISBN: 0738703540 Category : Body, Mind & Spirit Languages : en Pages : 313
Book Description
The author of "Chakra Therapy" offers a step-by-step approach to overcoming karmic baggage and energy blockages. Sherwood's easy technique can help readers activate the chakras, strengthen boundaries, and embrace personal dharma.
Author: Moshe Feldenkrais Publisher: Frog Books ISBN: 9781883319083 Category : Psychology Languages : en Pages : 96
Book Description
Body Awareness as Healing Therapy: The Case of Nora is Moshe Feldenkrais' classic study of his work with Nora, a woman who has suffered a severe stroke and lost her neuromuscular coordination, including the ability to read and write. Feldenkrais uses rational and intuitive approaches to help his student relearn basic motor skills. One can observe here the groundwork of Feldenkrais' extraordinary insights which became known as the Feldenkrais Method. We follow his detailed descriptions of the trial and error process which led him to see the ingredients that were needed to help Nora reshape her attention, perception, imagination and cognition.
Author: Emily A. Francis Publisher: Llewellyn Worldwide ISBN: 0738753513 Category : Health & Fitness Languages : en Pages : 360
Book Description
Listen to the Emotional Wisdom of Your Muscles and Experience a Deeper Level of Healing You know a lot about the emotions in your mind and heart, but you probably don't know much about the emotions in your muscle body. The muscles are storehouses of emotion, and pain in those muscles is how your body reveals what needs to be healed—both emotionally and physically. Organized by muscle groups, The Body Heals Itself is your ideal guide to understanding the link between your emotions and muscle bodies. This book acts as a road map for the energetic journey within your own body, showing you how to recognize and release stored emotions to let go of pain. You'll discover which emotions are often paired with a specific muscle area and how muscles speak of everything from past traumas to current celebrations. Using stretches, affirmations, visualizations, and more, Emily A. Francis teaches you to unite your mind and body for better health and emotional well-being. Praise: "Readers interested in holistic treatments and therapies will find this a solid reference."—Library Journal "Emily Francis' work is an important offering in the maturation of the emotional body. I believe the future of the planet depends on books like hers."—Katie Silcox, New York Times bestselling author of Healthy Happy Sexy "[The Body Heals Itself features] new awareness and understanding of what our bodies have to teach us and, most importantly, how we can become masterful listeners."—Thom Rutledge, psychotherapist and author of Embracing Fear and The Self-Forgiveness Handbook "The Body Heals Itself is a fascinating read. It takes us into the emotions and deep wisdom of our body in surprising ways. This book gives us tools to understand this hidden part of ourselves—one that may have formally been an acquaintance now becomes an intimate friend."—Dr. Paulette Kouffman Sherman, psychologist and author of The Book of Sacred Baths
Author: Meg Blackburn Losey Publisher: Weiser Books ISBN: 1609256166 Category : Body, Mind & Spirit Languages : en Pages : 314
Book Description
Psychic and master healer Meg Losey shares her alternative healing techniques for mind, body, and spirit in Touching The Light. Losey shows how channeled systems of healing stem from our perception, energy, and participation in our own journeys. She shares the techniques that she has learned from her human and etheric teachers that readers can use on themselves and others. How is it that miracles happen? Is spontaneous healing really possible? Why is it that some illnesses don’t show up in standard or even specialized medical testing, yet are very real in their effects? Can someone be “cosmically sick” with no apparent physical cause? How do the people and places around us affect us in our everyday lives? Can we intentionally and effectively create miracles of healing to change lives, or to effect positive outcomes even when situations seem hopeless? How can symbols of light be used to instantly attune someone’s entire energy system? Meg Blackburn Losey answers these questions and many others in this ground-breaking book. Touching the Light brings the reader into previously unknown worlds of healing and explains not only how energy healing is possible but how it works. It is the quintessential instruction manual for holistic healing in the third dimension and beyond!
Author: Stephen Shafarman
Author: Stephen Shafarman
Author: Moshé Feldenkrais
Author: Tarthang Tulku
Author: Keith Sherwood
Author: Moshe Feldenkrais
Author: Robert Strock
Author: Moshe Feldenkrais
Author: Paul Linden
Author: Emily A. Francis
Author: Meg Blackburn Losey