Awareness, Acceptance & Action PDF Download

Author: Robert E. Champion
Publisher: Xlibris
ISBN: 9781436329293
Category :
Languages : en
Pages : 0

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Author: Avigail Lev
Publisher: New Harbinger Publications
ISBN: 1626254826
Category : Psychology
Languages : en
Pages : 299

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Book Description
Relationships take work. In this much-anticipated book, best-selling author Matthew McKay and psychologist Avigail Lev present the ten most common relationship schemas, and provide an evidence-based acceptance and commitment therapy (ACT) treatment protocol for professionals to help clients overcome the barriers that hold them back in their relationships. Romantic relationships are a huge challenge for many of us, as evidenced by our high divorce rates. But what is it that causes so much pain and discord in many relationships? In Acceptance and Commitment Therapy for Couples, Matthew McKay and Avigail Lev provide the first ACT-based treatment protocol for couples that identifies the ten most common relationship schemas—and the coping behaviors they drive—to help you guide clients through their pain and toward solutions that reflect the needs and values of the couple. Rather than working to stop relationship schemas from being triggered or to reduce schema pain, you’ll be able to help your clients observe and name what triggers their rigid coping behaviors when their schemas are activated. And by learning new skills when they’re triggered, your clients will be able to replace avoidant and coping behaviors with values-based action for the betterment of the relationship. By making your clients’ avoidant behavior the target of treatment— as opposed to their thoughts and beliefs—this skills-based guide provides the tools you need to help your clients change how they respond to their partner.

Author: Matthew McKay
Publisher: New Harbinger Publications
ISBN: 1608822915
Category : Psychology
Languages : en
Pages : 232

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Acceptance and Commitment Therapy for Interpersonal Problems presents a complete treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. These clients may blame others, withdraw when feeling threatened, react defensively in conflicts, or have a deep-seated sense of distrust—all interpersonal problems that damage relationships and cause enormous suffering. This book presents an acceptance and commitment therapy (ACT) approach—utilizing a schema-based formulation—to help these clients overcome maladaptive interpersonal behavior. First, clients learn how schema avoidance behavior damages their relationships. Second, clients face “creative hopelessness” and practice new mindfulness skills. Third, clients examine what they value in their relationships and what they hope to gain from them, and translate their values into clear intentions for acting differently in the future. And lastly, clients face the cognitive and emotional barriers standing between them and values-based behavior in their relationships. By learning to act on their values instead of falling into schema-influenced patterns, clients can eventually overcome the interpersonal problems that hold them back.

Author: Russ Harris
Publisher: Exisle Publishing
ISBN: 1921966343
Category : Body, Mind & Spirit
Languages : en
Pages : 282

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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.

Author: Steven C. Hayes
Publisher: Guilford Publications
ISBN: 1462528945
Category : Psychology
Languages : en
Pages : 417

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Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.

Author: Elaine Chung
Publisher: Balboa Press
ISBN:
Category : Self-Help
Languages : en
Pages : 131

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If you’re tired of looking to others for leadership and feeling uninspired, this book is for you. You Lead You is a different kind of leadership book. Instead of focusing on the traditional top-down leadership model we’re all familiar with, this book emphasizes authentic, inner-inspired leadership. Becoming an authentic leader requires listening to our own voice, gaining greater clarity about our purpose and goals, and having the courage to take action. You Lead You shows you how success begins as you take full responsibility for everything around you and becoming your own ‘inner inspired leader.’ This book simplifies key concepts and contains inspirational stories to enrich your thinking and foster a growth mindset. The GRA3CE model in this book offers practical steps to develop your authentic self as you change how you manage and empower yourself. These powerful practices enable you to develop the skills that will bring you inner fulfillment along with outer success. As you practice the tools shared in You Lead You, you can become the leader of your own lives and create the change you desire. You can harness your power to lead yourself authentically and become a model of leadership for others. The world needs more self-empowered people who can lead themselves from within. And this is what You Lead You is all about. It is about self-awareness. It is about self-mastery. It is about self-empowerment. It is simply about you stepping into your own power and becoming the master of your life.

Author:
Publisher:
ISBN: 9780910034470
Category : Adult children of alcoholics
Languages : en
Pages : 193

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"We can find hope from those who have walked this path before us. As we begin to heal from our losses, we in turn offer this same hope to others. Through our willingness to face our loss openly and honestly, we discover our strength and resilience - not despite it, but because of it"--Publisher.

Author: James A. Boyd
Publisher:
ISBN:
Category : Affirmative action programs
Languages : en
Pages : 144

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Author: Steven C. Hayes
Publisher: Theories of Psychotherapy
ISBN: 9781433811531
Category : Psychology
Languages : en
Pages : 0

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Acceptance and Commitment Therapy (ACT) is a unique empirically-based psychological intervention that uses acceptance and mindfulness processes, and commitment and behaviour change processes to produce psychological flexibility. Steven C. Hayes, who helped develop ACT, and co-author Jason Lillis provide an overview of ACT's main influences and its basic principles In this succinct and understandable survey, the authors show how ACT illuminates the ways that language encourages unhelpful skirmishing in clients' psychic lives, and how to use ACT to help clients accept private experiences, become more mindful of thoughts, develop greater clarity about personal values, and commit to needed behaviour change. The latest edition in the Theories of Psychotherapy Series. Acceptance and Commitment Therapy examines the therapy's history and process, evaluates the therapy's evidence base and effectiveness, and suggests future directions in the therapy's development..

Author: Harvard Business Review
Publisher: Harvard Business Press
ISBN: 1633696626
Category : Business & Economics
Languages : en
Pages : 99

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Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.