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Author: Sanjay Mudnaney Publisher: OrangeBooks Publication ISBN: Category : Health & Fitness Languages : en Pages : 144
Book Description
This book offers an inspiring journey towards wellness and purpose, guided by personal experiences. Sanjay Mudnaney shares how he put his Type 2 diabetes into remission through conscious lifestyle changes, emphasizing the importance of health tech, sustainable habits, and graceful aging. It’s a heartfelt invitation to anyone seeking to take control of their health and live with greater intention. By embracing small, meaningful changes, the book encourages readers to create a life that is not only longer but also richer and more fulfilling.
Author: Sanjay Mudnaney Publisher: OrangeBooks Publication ISBN: Category : Health & Fitness Languages : en Pages : 144
Book Description
This book offers an inspiring journey towards wellness and purpose, guided by personal experiences. Sanjay Mudnaney shares how he put his Type 2 diabetes into remission through conscious lifestyle changes, emphasizing the importance of health tech, sustainable habits, and graceful aging. It’s a heartfelt invitation to anyone seeking to take control of their health and live with greater intention. By embracing small, meaningful changes, the book encourages readers to create a life that is not only longer but also richer and more fulfilling.
Author: Nicole Rothman DC Publisher: Babypie Publishing ISBN: 9781945446818 Category : Health & Fitness Languages : en Pages : 146
Book Description
Dr. Nicole Rothman wants to "Awaken Wellness within you!" In this book, you will: -Get Tools to Heal Your Gut -Discover the Keys to Reducing Your Stress -Gain Insight to Nutrition for Life for You and Your Family -Learn About the Five Requirements You Need for Detoxification -Find the Power of Movement, Awareness and Stillness Within Yourself "'Awaken Wellness' is both a simple blueprint and a tool for empowerment!" - Donna Gates, M.Ed., ABAAHP, International Bestselling Author of "The Body Ecology Diet: "Dr. Nicole not only has the knowledge and expertise to help you achieve true and lasting health, she actually lives out what she teaches. Her message reveals practical and actionable steps to take to become the very best you. Be prepared to be inspired!" - Dr. Charles Webb, Author, Speaker, Founder of Freedom Practice Coaching "'Awaken Wellness' is a brilliantly structured manual to ignite the body back to health through the utilization of modalities such as stress reduction, gut health, nutrition, movement, and the healing of the mind. Also shared are the principles of my own True Cellular Detox strategies, and I am so proud to see my work manifest through the brilliance of Dr. Nicole's writing. Many lives will be restored to optimal health due to these unique approaches to wellness." - Dr. Daniel Pompa, Author, Speaker, Co-founder of Health Centers of the Future "Dr. Nicole has done an excellent job at explaining the root cause of why people aren't feeling well. When you follow the steps in 'Awaken Wellness', by default your health will improve." - Ben Azadi, Founder of Keto Kamp Dr. Nicole Rothman is a Doctor of Chiropractic in Boynton Beach, Florida, where she has helped thousands of people, adults and children, reclaim their health and lives through her "Awaken Wellness" programs. Dr. Nicole's greatest joy is helping someone take control of their health and heal themselves.
Author: Dr Kashish Ahuja Publisher: Shashwat Publication ISBN: 8119281853 Category : Self-Help Languages : en Pages : 149
Book Description
"Awaken Wellness Technique-Empower Your Mind, Unleashing the Power Within, Prioritizing Mental Health, and Embracing Lasting Transformation for Healing Your Life" aims to address the challenges individuals face in breaking free from the cycle of stress, anxiety, depression and detrimental mental habits. In today's fast-paced and demanding world, maintaining good mental health is crucial for leading a fulfilling life. As a homoeopathic physician with eight years of clinical experience, I have witnessed firsthand the prevalence of stress, depression, anxiety, overthinking, worry and procrastination among individuals. While medications such as antidepressants, antipsychotics, mood stabilizers, and sleeping pills may provide temporary relief, many individuals still find themselves trapped in an endless loop of intrusive thoughts and mental struggles. It is not uncommon to find ourselves drowning in a sea of knowledge and information, yet struggling to take meaningful action. Despite possessing the intellect and skills, we often fall into the traps of self-doubt, procrastination, overthinking, worry and analysis paralysis. These patterns prevent us from translating our vast potential into tangible life results and high-performance. Unleash the untapped potential of your mind and body, realizing that they are one harmonious system. Break free from the clutches of the inner critic that holds you back, When we feed into our inner critic excessively, it becomes strong and keeps us stuck in life. But we desire more than just a safe and comfortable existence—we yearn to thrive. We strive to make a big impact, achieve greatness, and leave a lasting legacy, however allowing the critic to dominate us will only lead to survival, not true success. By resolving the critic and embedding our goals in our deepest consciousness, we set the stage for triumph. Learn the transformative power of shifting your frequency, understanding that everything in life is made of energy. By aligning with the frequency of the reality you desire, you naturally attract that reality. Fear can be transformed into adventure through acceptance, as you gain insight into the driving forces behind human behaviour. In a world where victories are celebrated, and defeats are seen as signs of weakness, we invite you to embark on a revolutionary journey of self-discovery. Within the pages of this book, you will explore the profound truth that no one can defeat you until you defeat yourself. It is through the ashes of defeat that the hero within you rises, transforming setbacks into stepping stones on the path to unparalleled triumph.
Author: Mark Earlix Publisher: BalboaPress ISBN: 145250153X Category : Religion Languages : en Pages : 221
Book Description
Healing Is A Gift Available To All Put The Power Of Healing To Work In Your Life And Change The Way You Feel And Live. In This Book You Will: ? Learn about the mind of disease ? Discover how healing can be broken down into simple laws of application ? Learn to apply healing for physical and emotional well being of yourself and others.
Author: Charlotte A. Tomaino Publisher: Simon and Schuster ISBN: 1582703116 Category : Medical Languages : en Pages : 290
Book Description
Drawing from her unique background as a neuropsychologist and former nun, Tomaino explores the impact of belief and spirituality on the actual function and structure of the brain. Readers will use effective, hands-on exercises to expand consciousness and raise awareness.
Author: Elizabeth Anne Jones Publisher: North Atlantic Books ISBN: 1583944095 Category : Health & Fitness Languages : en Pages : 361
Book Description
Written for both lay readers and practitioners, Awaken to Healing Fragrance is divided into three parts structured around the past, present, and future of aromatherapy. The book begins with profiles of prominent female historical figures—from Cleopatra to Elizabeth I—known to have used essential oils for mind, body, and spiritual health. Part two explains the value of aromatherapy today: modern methods for using essential oils—from relaxation practices like massage and facials to treating common conditions like PMS, stress, and a sore throat—and describes how and why they work. Also featured are case studies, research on anti-infectious qualities of the oils, and a section on psychoneuroimmunology that shows how essential oils can help restore the mind-body-spirit connection and create balance. Awaken to Healing Fragrance concludes by exploring the future of essential oil therapy and how it can be integrated into traditional medical systems. Jones discusses energetic medicine, creating aromatic gardens, and establishing integrative medicine clinics where doctors trained in Western medicine would collaborate with alternative therapists such as acupuncturists, nutritionists, and aromatherapists to bring a new consciousness and sense of well-being to healthcare.
Author: Lori Campbell Publisher: Beavers Pond Press ISBN: 9781592985081 Category : Medical Languages : en Pages : 173
Book Description
ISBN: 978-1-59298-508-1 Size: 5" x 7" By: Lori Campbell Subject: PSYCHOLOGY / Geriatrics Format: Hardcover, 120 pp Pub Date: September - 2012 $20.00 Qty: Age Isn't A Sentence--It's An Opportunity In Western Culture people buy into the ageist idea that the young are expected to thrive, while aging adults are expected merely to survive. This poisonous thinking is perpetuated by the media, entertainment industry, business, and even our families, causing generations of older individuals to let go of their will to achieve fullest potential and resign to life on cruise control. Gerontologist Lori Campbell introduces us to an emerging trend called AgePotential, awakening us to the understanding that we all have the potential to thrive regardless of our chronological age or stage in life.As Campbell delves into the unique life paths of thrivers age fifty years and older, readers discover that they too can influence how they age, through the power of choice. Members of Generation AgePotential don't settle for the status quo--instead, they take life by the reins and expect to live fulfilling lives to the end. Will you join them?
Author: Kelly Noonan Gores Publisher: Simon and Schuster ISBN: 158270922X Category : Health & Fitness Languages : en Pages : 272
Book Description
Go on a fascinating scientific and spiritual journey in this eye-opening book that explores the body's incredible ability to heal itself--perfect for fans of Deepak Chopra and Anita Moorjani.jani.
Author: Neil A. Fiore Publisher: McGraw Hill Professional ISBN: 0071759581 Category : Business & Economics Languages : en Pages : 257
Book Description
A groundbreaking four-step program for breaking self-destructive habits, increasing productivity and creativity, and performing at your personal best. We often make our worst decisions when we act from a weak sense of self, and our best decision when we are confident and self-assured. Using the latest research findings in neuropsychology, Cognitive Behavioral Therapy, and Peak Performance strategies, Awaken Your Strongest Self shows you how to live with greater joy, ease, and effectiveness. Author Neil Fiore, Ph.D., provides a four-step program that involves (1)stepping back from old, ineffective patterns, (2)waking up your "new brain"--what neuroscientists call the “Executive Organizing Function” (3)awakening the five qualities of your strongest self, and (4)putting everything together to achieve your goals. Through innovative examples, case studies, and exercises, you will learn how to cope with stress, recognize early signs of inner conflict, perform at their personal best on everyday work projects, minimize feelings of being overwhelmed; and ultimately, choose healthy alternatives to replace former bad habits. Topics include: The Sleeper Must Awaken; Five Signs That You Are Not Your Strongest Self ... Yet; Expand Your Identity Beyond Your Ego; Step Up to Your Strongest Self's Point of View; Speak Up in the Voice of Your Strongest Self; Safety Replaces Stress; Choice Replaces Inner Conflict; Presence Replaces Feeling Overwhelmed; Focus Replaces Self-Criticism; Connection Replaces Struggle; Self Efficacy and the Stages of Change: The Key to Realizing Your Dreams; Making up Your Mind; Committing to Change; Taking Action; Maintaining Long-Term Success; You Are Your Strongest Self
Author: Darrell Scott Publisher: Solution Tree Press ISBN: 0991374827 Category : Education Languages : en Pages : 224
Book Description
Create a compassionate, caring school environment. Examine how a change in teaching philosophy can help awaken the passion for learning in students. Learn how to promote kindness in the classroom, and understand the power of stories in engaging students. Explore research-based strategies to enhance teacher-student and peer relationships. Discover how to inspire purpose, reach students’ hearts, and cultivate student security, identity, and belonging.
Author: Sanjay Mudnaney
Author: Sanjay Mudnaney
Author: Nicole Rothman DC
Author: Dr Kashish Ahuja
Author: Mark Earlix
Author: Charlotte A. Tomaino
Author: Elizabeth Anne Jones
Author: Lori Campbell
Author: Kelly Noonan Gores
Author: Neil A. Fiore
Author: Darrell Scott