Complete Guide to Macrobiotic Cooking PDF Download

Author: Aveline Kushi
Publisher: Grand Central Life & Style
ISBN: 9780446386340
Category : Cooking
Languages : en
Pages : 414

View

Book Description

Author: Aveline Kushi
Publisher: Penguin
ISBN: 1101662581
Category : Health & Fitness
Languages : en
Pages : 260

View

Book Description
Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

Author: Michio Kushi
Publisher:
ISBN: 9780870408786
Category : Cooking
Languages : en
Pages : 400

View

Book Description
Macrobiotic Diet is a Japan Publications publication.

Author: Michio Kushi
Publisher: Berkley Trade
ISBN: 9780895295248
Category : Health & Fitness
Languages : en
Pages : 276

View

Book Description
Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness.

Author: Michio Kushi
Publisher: Square One Publishers, Inc.
ISBN: 0757053424
Category : Health & Fitness
Languages : en
Pages : 427

View

Book Description
The Book of Macrobiotics is a passport to a world of infinite understanding and adventure. It has been read, reread, studied, and treasured by hundreds of thousands of people who seek a clear, comprehesive approach to the problem of living in a world of endless change. Now after two decades, The Book of Macrobiotics has been completely revised and expanded to reflect refinements in Michio Kushi's teachings, as well as many developments in the modern practice of macrobiotics. During this time, the standard macrobiotic diet has been simplified and broadened. Macrobiotic approaches to cancer, heart disease, and other degenerative disorders have evolved and expanded, as have basic home care and lifestyle recommendations. This revised edition of The Book of Macrobiotics also includes a new chapter on the Spiritual World; new material on Yin and Yang and the Five Transformations, Man/Woman Relations, and Humanity's Origin and Destiny; and an annotated East West Reading List. Many new illustrations have been furnished, and the Food Composition tables have been expanded to include nutritional information on dozens of additional foods, including tempeh, seitan, rice cakes, and amazake. Here, for a new generation, is a beautifully revised and updated version of a macrobiotic classic.

Author: Michio Kushi
Publisher: Kodansha
ISBN: 9780870404573
Category : Diet therapy
Languages : en
Pages : 0

View

Book Description
Proposes illnesses and maladies are the result of improper diet and presents a macrobiotic diet, heavily dependent on whole grains and whole foods, that will speed healing by maintaining a balance of the universal forces, yin and yang.

Author: Mayumi Nishimura
Publisher: Kodansha Amer Incorporated
ISBN: 9784770031105
Category : Cooking
Languages : en
Pages : 157

View

Book Description
Starting with a 10-day meal plan for those wishing to try out the macrobiotic diet, this title explains each meal in terms of its health benefits. With over 100 recipes, an appendix explaining the basic principles of macrobiotics, and a glossary of ingredients, it offers an introduction to an ancient diet. Mayumi Nishimura, one of Japan's best-kept secrets, has worked as Madonna's macrobiotic chef since 2001. In 'Mayumi's Kitchen', her first book in English, she shares her repertoire of healthy, delicious recipes, starting with a 10-day meal plan for

Author: Michio Kushi
Publisher: Penguin
ISBN: 9781583331804
Category : Health & Fitness
Languages : en
Pages : 276

View

Book Description
The third edition of the "bible" of the macrobiotic movement. Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in natural healing.

Author: Michio Kushi
Publisher:
ISBN: 9780757002694
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
"It is simple in its approach, and powerful in its effect--a diet of natural foods and the use of noninvasive home remedies, designed to eliminate disease symptoms and strengthen the body's own healing powers. In the past, these remedies were passed from generation to generation by word of mouth. Today, they are embodied by the macrobiotic movement. Macrobiotic Home Remedies is a comprehensive self-help guide to hundreds of effective natural healing methods that can be used alone or in conjunction with more standard remedies--methods that heal without drugs or invasive treatments. The book is divided into four sections. It begins by explaining the healing concepts of macrobiotics. Part Two then provides an A-to-Z reference to over two hundred common health disorders, with helpful suggestions for relief. Part Three details the numerous techniques and therapies suggested in Part Two. Part Four presents over two hundred healing recipes referred to throughout the book"--Publisher's description.

Author: Aveline Kushi
Publisher: Warner Books (NY)
ISBN: 9780446379823
Category : Macrobiotic diet
Languages : en
Pages : 414

View

Book Description