Australian Bush Superfoods PDF Download

Author: Lily Alice
Publisher:
ISBN: 9781741175400
Category : Aboriginal Australians
Languages : en
Pages : 192

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Book Description
Australia's unique native ingredients boast nutritional and medicinal benefits that cannot be found anywhere else. From the Kakadu plum with its unmatched vitamin C content, to Bunya nuts that contain natural antibacterial properties, knowledge of these superfoods has been passed down in Aboriginal cultures for thousands of years. This cookbook features Australia’s most interesting and beneficial bush superfoods, with beautiful illustrations and information on where they grow, traditional Indigenous uses, nutritional benefits, and advice on how to use them in your home kitchen. You can then follow an easy plant-based recipe, such as Sweet Potato Toast with Finger Lime Guacamole, or Spiced Apple and Riberry Chia Pudding, to enjoy the health benefits yourself! No matter whether you live in the city or the outback, you too can discover the foods that nourished the first peoples of this land.

Author: John Newton
Publisher: NewSouth
ISBN: 174224226X
Category : Social Science
Languages : en
Pages : 239

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Book Description
‘This is a book about Australian food, not the foods that European Australians cooked from ingredients they brought with them, but the flora and fauna that nourished the Aboriginal peoples for over 50,000 years. It is because European Australians have hardly touched these foods for over 200 years that I am writing it.’ We celebrate cultural and culinary diversity, yet shun foods that grew here before white settlers arrived. We love ‘superfoods’ from exotic locations, yet reject those that grow here. We say we revere sustainable local produce, yet ignore Australian native plants and animals that are better for the land than those European ones. In this, the most important of his books, John Newton boils down these paradoxes by arguing that if you are what you eat, we need to eat different foods: foods that will help to reconcile us with the land and its first inhabitants. But the tide is turning. European Australians are beginning to accept and relish the flavours of Australia, everything from kangaroo to quandongs, from fresh muntries to the latest addition, magpie goose. With recipes from chefs such as Peter Gilmore, Maggie Beer and René Redzepi’s sous chef Beau Clugston, The Oldest Foods on Earth will convince you that this is one food revolution that really matters.

Author: Rebecca Sullivan
Publisher: Hachette UK
ISBN: 0733641431
Category : Cooking
Languages : en
Pages : 256

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Book Description
'It deserves a place in every Australian kitchen' - Delicious Magazine Features a foreword from the bestselling author of DARK EMU, Bruce Pascoe. This gorgeous illustrated, informative and contemporary cookbook and compendium of native foods will show you how to create truly Australian food and drinks at home. With a few small adjustments and a little experimentation you can prepare delicious food that is better for the Australian environment, is more sustainable and celebrates the amazing ingredients that are truly local. Warndu Mai (Good Food) contains information about seasonal availability, hints, tips and over 80 illustrated and accessible recipes showcasing Australian native foods, using ingredients such as Kakadu plum, native currants, finger lime and pepperberry to create unique dishes and treats - from wattleseed brownies, emu egg sponge cake and bunya nut pesto to native berry, cherry and lime cordial, strawberry gum pavlova and kangaroo carpaccio. It's a must-have for every kitchen.

Author: Samantha Martin
Publisher:
ISBN: 9781741174038
Category : Aboriginal Australians
Languages : en
Pages : 174

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Book Description
In this gorgeous and compact book, Samantha Martin - the 'Bush Tukka Woman' - shares her knowledge and love of bush tukka as taught to her by her mother and other Aboriginal elders. Her Bush Tukka Guide offers rich and wonderful insights into how Aboriginal people survived for centuries unearthing the bounty of this sometimes lush and often desolate land. The book is divided into three chapters covering plants, animals and some recipes to get you started using bush tukka at home. Learn how to find billygoat plums and mountain bush pepper in the wild; discover the reasons Aboriginal people ate magpie geese and honey ants; and test out the delicious flavours of bush tukka recipes like bunya nut pesto, lemon myrtle slow-cooked kangaroo or caramelised cluster figs with ice-cream.

Author: Tim Low
Publisher:
ISBN: 9780207169304
Category : Aboriginal Australians
Languages : en
Pages : 240

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Book Description
Tim Low has provided a truly reliable guide to our edible flora, making identification easy. Thus it is a perfect companion for bushwalkers, naturalists, scientists and, with emphasis on wild food cuisine, gourmets. Low describes more than 180 plants - from the most tasty and significant plant foods of southern and eastern Australia to the more important and spectacular inland and tropical foods. Distribution maps are provided with each description plus notes on how these plants were used in the past and can be used today. Beautifully illustrated with colour photographs and line drawings there is also a guide to poisonous and non-poisonous plants, and information on introduced food plants, the nutrients found in wild food plants, on bush survival, and how to forage for and cook with wild plants.

Author: Adam Grubb
Publisher:
ISBN: 9781864471212
Category : Medicinal plants
Languages : en
Pages : 166

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Book Description
Step into the world of our least admired botanical companions, peel back the layers of prejudice, and discover the finer side of the plants we call weeds. This book reveals how to distinguish a tasty sandwich-filler from its dangerous look-alike, which weeds are among the most nutritious vegetables ever tested, and how you cook with delicious nettles without fear of being stung ...It will forever change your concept of where to go looking for lunch.

Author: Vic Cherikoff
Publisher: Reed New Holland
ISBN: 9781925546057
Category : Aboriginal Australians
Languages : en
Pages : 224

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Book Description
As food consumption and waistlines continue to grow, our collective health is going downhill. Always hunting for the latest quick fix that may no longer be possible without a significant overhaul of our food supply. Wild Foods presents that solution - enhancing your diet with natural foods found in the wild. Early chapters explore the consequences of eating the modern food considered to be instrumental in maintain good health and well-being, including elevated levels of sucrose and water and lack of dietary fibre, protein and beneficial micro-nutrients..Full of 65 full colour photographs, Wild Foods is a must-have guide and the next step in humankindrsquo;s quest for better health

Author: Sarah Britton
Publisher: Clarkson Potter
ISBN: 0804185395
Category : Cooking
Languages : en
Pages : 585

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Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author: Tanya Petrovna
Publisher: Shambhala Publications
ISBN: 1590300769
Category : Cooking
Languages : en
Pages : 353

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Book Description
When people ask Tanya Petrovna, "Are you a strict vegetarian?" she replies, "No, I'm a fun vegetarian " The visionary behind the Native Foods chain of restaurants, Tanya is known for creating cuisine that is nutritious, organic, compassionate, and delicious. And with signature dishes like her dairy-free cheesecake made from cashew nuts, she proves that healthy, animal-friendly eating can be indulgent and fun. Now, with this book, Tanya's best recipes can be made at home, including: "Fun Mung Curry," "Seitan Ol Mole," and "Rockin' Moroccan Skewers." Plus, there are plenty of outrageous desserts such as "Elephant Chocolate Cake with Cinnamon Peanut Butter Topping," "Sam's Vegan Cheesecake," and "Chocolate French Silk Lingerie Pie." The Native Foods Restaurant Cookbook also contains glossaries of ingredients, utensils, and cooking methods and instructions for making your own seitan from scratch.

Author: Murray Ralph
Publisher:
ISBN: 9780646428666
Category : Endemic plants
Languages : en
Pages : 156

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Book Description
Growing Australian Native Plants from Seed is the most comprehensive book available on growing native plants from seed. The practical book includes information on how to germinate seeds, growing seedlings in containers and species suitable for direst seeding. Details are provided on growing over one thousand native plant genera and thousands of individual species.