The Active Female PDF Download

Author: Jacalyn J. Robert-McComb
Publisher: Springer Nature
ISBN: 3031154851
Category : Medical
Languages : en
Pages : 621

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Book Description
Now in a revised and expanded third edition, the aims of The Active Female are threefold: first, to increase the awareness of wellness and fitness issues for active females and their family members; second, to provide an avenue for medical practitioners, allied health professionals, health educators/providers, and certified individuals in sports medicine/athletics to gain critical, updated knowledge of a field specific to active females; and third, to introduce the concept of obesity as a growing health concern even for normal weight individuals. Part I of the book offers a foundation for understanding the interrelationships between female physiology, body image and other psychological issues, the female reproductive cycle, and the musculoskeletal anatomy and physiology of females that makes their health risks and concerns unique. In Part II, the concepts of eating disorders from a global perspective and the health disparities and inequities in women’s health are discussed in detail. Part III describes the prevention and management of common musculoskeletal injuries in active females across the lifespan, including the management of osteoporosis. Appropriate exercise and nutritional guidelines and recommendations for active females are discussed in detail in Parts IV and V. Part VI is a new addition to the book and highlights the obesity epidemic and co-morbid diseases associated with obesity even for normal weight obese individuals. Each chapter is bookended by clear learning objectives and review questions for additional pedagogical appeal. An invaluable addition to the literature, The Active Female: Health Issues throughout the Lifespan, 3e will be of great interest to all clinicians and allied health care professionals concerned with women’s health and related issues, from sports medicine and family practitioners to endocrinologists, gynecologists and orthopedic surgeons.

Author: Hank Phillippi Ryan
Publisher: Forge Books
ISBN: 1250258790
Category : Fiction
Languages : en
Pages : 343

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Book Description
USA TODAY BESTSELLER! Bestselling and award-winning author and investigative reporter Hank Phillippi Ryan delivers another twisty, thrilling, cat and mouse novel of suspense that will have you guessing, and second-guessing, and then gasping with surprise. We all have our reasons for being who we are—but what if being someone else could get you what you want? After a devastating betrayal, a young woman sets off on an obsessive path to justice, no matter what dark family secrets are revealed. What she doesn’t know is that she isn’t the only one plotting her revenge. An affluent daughter of privilege. A glamorous manipulative wannabe. A determined reporter, in too deep. A grieving widow who must choose her new reality. Who will be the first to lie? And when the stakes are life and death, do a few lies really matter? At the Publisher's request, this title is being sold without Digital Rights Management Software (DRM) applied.

Author: Rob Biddulph
Publisher: HarperCollins Children's Books
ISBN: 9780008419127
Category : Education
Languages : en
Pages : 0

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Book Description
Merry Christmas! The internet phenomenon #DrawWithRob is now a fantastically festive art activity book for you to draw with Rob at home... The second book based on the viral videos seen everywhere on YouTube, Facebook, TikTok, TV, and more, from the creative genius and bestselling author Rob Biddulph! Christmas is different this year, with more families at home and wondering what to do! Pick up your pencils and join thousands of children around the world and #DrawWithRob - celebrating Christmas has never been so much fun! The first DRAW WITH ROB activity book went to Number One in the charts and was named 'Book of the Year' at the 2020 Sainsbury's Children's Book Awards! Now every family can share this fantastically festive new art activity book for Christmas. Join Rob and learn to draw your favourite Christmas characters - from Polar Bears to Elves and from Father Christmas to a Snowman, this perfect present is packed with arts, crafts and festive fun. The bestselling and award-winning author/illustrator Rob Biddulph is the genius behind the phenomenal, viral sensation that is DRAW WITH ROB and the accompanying activity book, and now the sensational DRAW WITH ROB AT CHRISTMAS - bringing joy to families everywhere with his easy to follow instructions and warm-hearted humour. So whether you're in home education, home-schooling, learning to draw or just having fun, let Rob show you that anyone can learn to #DrawWithRob! *WITH PERFORATED PAGES SO YOU CAN EASILY TEAR OUT AND DISPLAY YOUR ART!* Rob's original hit videos are also available at www.robbiddulph.com, and on Facebook, YouTube, TikTok, and Instagram, with Rob appearing on TV to talk about them too. Perfect stay-at-home fun for boys, girls, and everyone aged three to one hundred and three, and a wonderful introduction to Rob Biddulph's bestselling picture book range - including the Waterstones Children's Book Prize-winning Blown Away, Odd Dog Out, and many more! Available in all good bookstores and online retailers, and perfect for children who are learning to read - or just love to!

Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257

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Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Author: Lois-Ann Yamanaka
Publisher: Harper Collins
ISBN: 0380731398
Category : Fiction
Languages : en
Pages : 276

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Book Description
Set on the Hawaiian island of Moloka'i, after the death of their mother and withdrawal of their grief-stricken father, "Blu's Hanging" tells "a poignant yet unsentimental tale" ("San Francisco Chronicle") about the three children left behind.

Author: Sophie Cousens
Publisher: Penguin
ISBN: 0593191218
Category : Fiction
Languages : en
Pages : 369

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Book Description
THE INSTANT NEW YORK TIMES BESTSELLER IS NOW A MAJOR MOTION PICTURE! A GOOD MORNING AMERICA BOOK CLUB PICK Their lives began together, but their worlds couldn't be more different. After thirty years of missed connections, they're about to meet again... Minnie Cooper knows two things with certainty: that her New Year's birthday is unlucky, and that it's all because of Quinn Hamilton, a man she's never met. Their mothers gave birth to them at the same hospital just after midnight on New Year's Day, but Quinn was given the cash prize for being the first baby born in London in 1990--and the name Minnie was meant to have, as well. With luck like that, it's no wonder each of her birthdays has been more of a disaster than the one before. When Minnie unexpectedly runs into Quinn at a New Year's party on their mutual thirtieth birthday, she sees only more evidence that fortune has continued to favor him. The gorgeous, charming business owner truly seems to have it all--while Minnie's on the brink of losing her pie-making company and her home. But if Quinn and Minnie are from different worlds, why do they keep bumping into each other? And why is it that each fraught encounter leaves them both wanting more? A moving, joyful love story, This Time Next Year explores the way fate leads us to the people we least expect--no matter what the odds.

Author: Beth Kephart
Publisher: Forest Avenue Press
ISBN: 1942436459
Category : Biography & Autobiography
Languages : en
Pages : 193

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Book Description
Wife | Daughter | Self investigates identity and the writing life through the perspective of one of the nation’s top memoir teachers and critics. How are we shaped by the people we love? Who are we when we think no one else is watching? How do we trust the choices we make? The answers shift as the years go by. The stories remake themselves as we remember. Curiously, inventively, Beth Kephart reflects on the iterative, composite self in her new memoir—traveling to lakes and rivers, New Mexico and Mexico, the icy waters of Alaska and a hot-air balloon launch in search of understanding. She is accompanied, often, by her Salvadoran-artist husband. She spends time, a lot of time, with her widowed father. As she looks at them she ponders herself and comes to terms with the person she is still becoming. At once sweeping and intimate, Wife | Daughter | Self is a memoir built of interlocking essays by an acclaimed author, teacher, and critic.

Author: Katrina Kenison
Publisher: Grand Central Publishing
ISBN: 0446558095
Category : Family & Relationships
Languages : en
Pages : 210

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Book Description
The Gift of an Ordinary Day is an intimate memoir of a family in transition, with boys becoming teenagers, careers ending and new ones opening up, and an attempt to find a deeper sense of place—and a slower pace—in a small New England town. This is a story of mid-life longings and discoveries, of lessons learned in the search for home and a new sense of purpose, and the bittersweet intensity of life with teenagers—holding on, letting go. Poised on the threshold between family life as she's always known it and her older son's departure for college, Kenison is surprised to find that the times she treasures most are the ordinary, unremarkable moments of everyday life, the very moments that she once took for granted, or rushed right through without noticing at all. The relationships, hopes, and dreams that Kenison illuminates will touch women's hearts, and her words will inspire mothers everywhere as they try to make peace with the inevitable changes in store.

Author: Jane Dunn
Publisher: Random House
ISBN: 1473590841
Category : Cooking
Languages : en
Pages : 335

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Book Description
The fastest selling baking book of all time, from social media sensation Jane's Patisserie 'This will be the most-loved baking book in your stash!' - Zoë Sugg 'The Mary Berry of the Instagram age' - The Times Life is what you bake it - so bake it sweet! Discover how to make life sweet with 100 delicious bakes, cakes and treats from baking blogger, Jane. Jane's recipes are loved for being easy, customisable, and packed with your favourite flavours. Covering everything from gooey cookies and celebration cakes with a dreamy drip finish, to fluffy cupcakes and creamy no-bake cheesecakes, Jane' Patisserie is easy baking for everyone. Whether you're looking for a salted caramel fix, or a spicy biscoff bake, this book has everything you need to create iconic bakes and become a star baker. Includes new and exclusive recipes requested by her followers and the most popular classics from her blog - NYC Cookies, No-Bake Biscoff Cheesecake, Salted Caramel Drip Cake and more!

Author: Drethi Anis
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 238

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Book Description
*This book is part of a SERIES and NOT a standalone.A gripping, friends-to-lovers-to-enemies, dark romance.New York City-not for the faint-hearted or the sweetest of souls. The last thing I expected was to be back in this city, after all these years. And I definitely did not expect to be back in this house, where it all started. I have spent years avoiding this place, and the cold hard reality of what happened here. But I have no choice. We are all quarantined together in this house. It took the end of the world, for me to come back here and face him.Milo Sinclair.Once my legal guardian and savior in life. The person who saved me from drowning in loneliness. Who gave me everything I ever wanted. But then he took everything away from me. Plus interest. He broke me. He will not break me again.This is a dark forbidden romance. It contains discussions about the pandemic, mental health issues, mature new adults. It also contains dubious situations that some readers might find offensive.Dark romance is subjective. Some readers have found this book to be a light read while others were sensitive to the material. Milo isn't a normal romance hero, and some might not consider him a hero at ALL. So, please don't read this if any of the above bothers you.Quarantined is book one of The Quarantine Series.