Low-Carb Dieting For Dummies PDF Download

Author: Katherine B. Chauncey
Publisher: John Wiley & Sons
ISBN: 1118068793
Category : Health & Fitness
Languages : en
Pages : 65

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Book Description
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

Author: Robert C. Atkins, M.D.
Publisher: Government Institutes
ISBN: 159077163X
Category : Health & Fitness
Languages : en
Pages : 457

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Book Description
This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.

Author: Claire K. Mcloss
Publisher:
ISBN: 9781801232777
Category : Cooking
Languages : en
Pages : 146

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Book Description
Are you overweight or trying to lose weight? Have you tried different diets but have not seen any difference? Do you want to work on creating a diet plan that you can follow for the rest of your life? If you answered "yes" to all of the above questions, then you have come to the right place! The Atkins diet is one of the best diets that has been created. This diet is a low-carb diet, which means that you will reduce your intake of carbohydrates. When you reduce your carbohydrate intake, your body will need to find an alternative source of energy. It will target your stored fat and burn it to produce the energy required to perform any activity. This metabolic state is termed as ketosis. When your body burns the stored fat to produce energy, you will begin to lose inches around the waist and ultimately reach your ideal weight! Are you intrigued yet? This book provides you with all of the information you need about the Atkins diet. Over the course of the book, you will gather information on: What the Atkins diet is How the diet works The different phases of the diet The benefits of following the diet The importance of carbohydrates and proteins The different foods you can consume during each phase of the diet The myths surrounding the diet Delicious recipes If you want to lose weight quickly and maintain the same healthy weight for the rest of your life, you should try the Atkins diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health. More than 50 studies support the low-carb science behind Atkins. It is important to remember that the Atkins diet is more of a lifestyle choice than a diet. This book will help you maintain your diet for the rest of your life. Would you like to know more? Scroll to the top of the page, click on the "Buy Now" button, get a copy of Atkins Diet for Beginners, and enjoy delicious food and live a healthier lifestyle! All the best, Claire K. McLoss.

Author: Dr. Eric C. Westman
Publisher: Simon and Schuster
ISBN: 1439190283
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Author: Clayton West
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537744421
Category :
Languages : en
Pages : 0

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Book Description
Get a Happy Healthy Body with the Atkins Diet!Today Only, Get this Atkins Diet Guide For Beginners book. Click the "Buy" button and Start Losing Weight. If You Don't Have Kindle You Can Still Read This Book On Your Web Browser using Amazon Free Cloud Reader .You're about to discover ..... Why Choose Atkins Diet How Does the Atkins Diet Work How to Stay Motivated Losing Weight How to Maximize Results to Lose Up tp 30 Pounds in 30 Days Breakfast & Lunch Recipes Dinner Recipes Soup and Salad Recipes Desserts Recipes And more! This book is about to blow the concept of fat being bad for you right out of the water. The Atkins diet is the most popular of all the low-carb, high-fat diets in the world and it has been scientifically proven to work - provided you follow it properly. The right fat is good for you, as are the right carbs. It's a fact that the average western diet is full of all the wrong types of both and that is why obesity is on the rise - fast.Download your copy NOW! Click the buy button!

Author: Dr. Emma Tyler
Publisher: Web Health Concepts
ISBN:
Category : Health & Fitness
Languages : en
Pages : 30

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Book Description
In her new book, Complete Guide to the Atkins Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Atkins Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness. Inside her weight loss guide, Emma will teach you about the following aspects of the Atkins Diet: What the Atkins Diet is. Major Health Benefits of Following the Atkins Diet. What Foods Should be Eaten when Following the Atkins Diet. What Foods Should be Avoided or Minimized on the Atkins Diet. A Simple & Nutritious 7-Day Atkins Diet Meal Plan. How to Grocery Shop to Lose Weight. How Exercise can Increase Weight Loss with the Atkins Diet. Lifestyle Benefits of Losing Weight on the Atkins Diet. Plus so much more... Let Emma help you take control of your weight and guide you through the process of losing extra pounds and maintaining your body weight by using the tried and tested Atkins Diet and its easy to follow eating plan to improve your quality of life in as little as just 2 weeks.

Author: Claire K McLoss
Publisher:
ISBN: 9781082251320
Category :
Languages : en
Pages : 182

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Book Description
★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Are you overweight or trying to lose weight? Have you tried different diets but have not seen any difference? Do you want to work on creating a diet plan that you can follow for the rest of your life? If you answered yes to all of the above questions, then you have come to the right place! The Atkins diet is one of the best diets that has been created. This diet is a low- carb diet, which means that you will reduce your intake of carbohydrates. When you reduce your carbohydrate intake, your body will need to find an alternative source of energy. It will target your stored fat and burn it to produce the energy required to perform any activity. This metabolic state is termed as ketosis. When your body burns the stored fat to produce energy, you will begin to lose inches around the waist and ultimately reach your ideal weight! Are you intrigued yet? This book provides you with all of the information you need about the Atkins diet. Over the course of the book, you will gather Information On - What the Atkins diet is - How the diet works - The different phases of the diet - The benefits of following the diet - The importance of carbohydrates and proteins - The different foods you can consume during each phase of the diet - The myths surrounding the diet - Delicious recipes If you want to lose weight quickly and maintain the same healthy weight for the rest of your life, you should try the Atkins diet. Atkins diet has helped millions of people around the world lose weight - and maintain that weight loss for life. For more than 40 years, Atkins diet helps millions achieve weight-loss goals and improve their health. More than 50 studies support the low-carb science behind Atkins. It is important to remember that the Atkins diet is more of a lifestyle choice than a diet. This book will help you maintain your diet for the rest of your life. Would You Like To Know More? Scroll to the top of the page, Click on the "Buy Now" button and get a copy of Atkins Diet, enjoy delicious food and live a healthier lifestyle! All the Best Claire K. McLoss.

Author: Ted Duncan
Publisher:
ISBN: 9781723823695
Category : Cooking
Languages : en
Pages : 166

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Book Description
Are you looking for a comprehensive atkins diet for beginners guide? Or are you wondering what is atkins diet all about? Atkins Diet For Beginners Guide is the book for you as we will show you how you can burn those fats faster than you ever imagined was possible. Atkins diet meal plan will be included to allow you to follow along easily as a beginner. Common foods for atkins diet will be included ranging from breakfast to desserts ensuring a huge variety of recipes. This atkins diet meal plans have been proven to help you live a healthier life & to lose weight as well! Here Is A Preview Of What You'll Learn... The Psychology of atkins diet and how you can burn fast 10x faster! Discover the secrets why this atkins diet plan burns those fats so effectively The 4 deadly atkins diet myths debunked that can hinder your weight loss Foods on atkins diet from breakfast to desserts & snacks included The complete atkins diet phases explained so you burn fast faster and effectively And much, much more! This book has been written to help you burn those fats faster by adopting the proper weight loss habits & dieting lifestyle. Start atkins dieting right now and you will achieve weight loss faster and get your dream body!Simply download your copy above now to get started!

Author: Natalie Kordon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979551762
Category :
Languages : en
Pages : 158

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Book Description
In this book, you will find complete details of the Atkins diet and how to practice it, complete recipes of the meals, the diet plan you should follow, and many tips for successfully following the Atkins diet. While most diets consist of only the raw and tasteless ingredients like raw vegetables, being on fruits and completely avoiding alcohol all day the Atkins diet focuses only on eating a low carb diet, which does include high proteins and a fiber diet. With amazing recipes for breakfasts, lunches, dinners, salads and even beverages you will never be stuck for something filling and tasty that the whole family can enjoy too. The Atkins Diet may just be the answer you've been searching for. With the Atkins diet, you can start making real progress toward your weight loss goals without starving yourself or eating foods you hate.

Author: FlatBelly Queens
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533319869
Category :
Languages : en
Pages : 124

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Book Description
Achieve Your Weight Loss Goals with The Atkins Diet Weight Loss Guide This book is for busy professionals who would like to lose weight quickly using the Atkins diet but don't know how to get started. We have condensed all our tried and tested solutions into a simplified handbook that provides an effective weight loss plan for losing 30 pounds in 30 days! We will identify the key problem foods to eliminate from your plate and focus on foods which support a lean body. The Atkins diet is designed to work with your body, not against it. And with a proven weight loss plan and delicious recipes you can use at home, you won't have to waste time or money on special powders, shakes, or monthly meal plans. The Atkins Diet Weight Loss Guide is your unique guide that will show you how to maintain your weight goals and eating regimen, as well as how you can still eat out, with tips that will help you enjoy food and still lose weight. Most other diet books give you a regimen then leave you to fend for yourself-- The Atkins Diet Weight Loss Guide will show you how to start a healthy eating plan that you can incorporate into your lifestyle for years to come.