Atkins Diet eBook Gift Set (2 for 1) PDF Download

Author: Taylor Trade Publishing
Publisher: Rowman & Littlefield
ISBN: 1493017020
Category : Health & Fitness
Languages : en
Pages : 650

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Book Description
Dr. Atkins first published his revolutionary diet books in 1972. This two-volume eBook Collection includes the most-up-to-date version of Dr. Atkins New Diet Revolution in addition to his New Diet Cookbook, which is overflowing with no-carb recipes designed to help you live healthier and are ideal for weight-loss plans. This bundle is a must-have for those who want to eat healthier in the new year.

Author: Dr. Eric C. Westman
Publisher: Simon and Schuster
ISBN: 1439190283
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
The international bestseller that offers a low carb lifestyle that's more flexible, more effective, and easier to maintain than ever before—this solid research-based diet promises and delivers success! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.

Author: Jennifer James
Publisher: CreateSpace
ISBN: 9781507655078
Category : Cooking
Languages : en
Pages : 122

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Book Description
Have you been trying to lose weight without any success? Or you are tired of diets that just don't work? Are you ready to achieve good health, help your body meet all its nutritional needs by eating delicious, healthy, filling foods? If that is your situation, then the Atkins Diet is for you. This Atkins Diet recipe cookbook provides you with great tasting recipes that will help you achieve your weight management goals and see amazing results from in no time. You will get to avoid the sugar and carbs that junk food is loaded with. This book will set you on the path to weight loss success with the Atkins Diet! The Atkins Diet is arguably the safest and most effective way to effectively lose weight and keep it off. It helps you maintain a healthy body weight while keeping you satisfied without having to starve yourself. The Atkins diet has the potential of turning your body into an effective fat-burning machine. This cookbook features many recipes for cooking wholesome foods like protein, leafy greens and other vegetables, nuts, fruits, and whole grains that will ensure that you not only take the weight off but you will keep it off for good. Here are just a few of the recipes featured in this cookbook; Baked spaghetti Blondies Chicken Bacon Club Salad Chocolate Ganache Crab Dip Eggs in a Basket Fajita Burger Fruity Smoothie Frying Pan Pizza Lemonade Iced Tea Lobster Imperial Pork Chops Spicy Chicken Shrimp Egg Salad and so much more... Scroll up and click the "Buy Now" button and set yourself on the path to weight loss success with these great-tasting Atkins Diet recipes! Tags - atkins diet recipes, atkins diet dr atkins, atkins diet ebook, atkins diet app, atkins diet shakes, atkins diet 2015, atkins diet book, atkins diet plan, atkins diet journal, atkins diet kindle free, atkins diet cookbook, atkins diet for beginners, atkins diet mistakes, atkins diet revolution, atkins diet phase 1, atkins diet book kindle, atkins diet ebook gift set, atkins diet free, atkins diet made easy, atkins diet kindle, atkins diet for life, atkins diet paperback, atkins diet recipes under 30 minutes

Author: JH Kriss
Publisher: JH Kriss
ISBN:
Category : Cooking
Languages : en
Pages : 159

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Book Description
Reveal the One Simple Hack that can Make You Hotter and Sexier.. Are you looking for someone who is right for you? But somehow you're unfit.. Do you want other to look at you and approach you... Well it can all be done with a simple and a planned diet. Are you put off by complicated diet plans and fussy recipes? Would you like to simplify your time in the kitchen and still get the results you seek? Most people never realize that they’re in a daze, or that they could take actionable steps that would make them feel so much better and alive. No wonder recent research has made it known that Vegetarians tend to be slimmer as they seek only meals. An added advantage is that while you lose weight, you also gain beautiful attributes. Think about it, Keto diet gives a pathway to: Fit and Radiant Body More Romantic Episodes Loss in weight Increased strong bone formation Lowers Sugar blood levels and improve Kidney functions Reduces the risk of cardiovascular cancer Reduces pain from arthritis Increased athletic endurance Even if you have never tried a diet plan before, you will obtain and see results in 30 days. Even if you have never tried a cookbook before, Keto Diet for Beginners is the best way to start with because it combines a short detailed introductions to the Keto Principles with an amazing and detailed part of step by step preparation recipes. Even if you are scared to put on weight, the recipes in this book follow the Keto principles: you won’t feel heavy and your lifestyle will improve. Why not get started right now?

Author: Robert C. Atkins
Publisher: Macmillan
ISBN: 9780312321604
Category : Cooking
Languages : en
Pages : 166

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Book Description
A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1 New York Times bestseller Atkins for Life The Essential Atkins for Life Kit Includes: Eating for Life: 144-page book - Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams - Carb Gram Counter: Listings and information on protein and fat grams for each entry - Daily Carb Log: Pages to record your Net Carb intake 100 Recipe Cards: Delicious controlled carb recipes with important nutritional information Staying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime Maintenance Choosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. Atkins Wallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants

Author: Colette Heimowitz
Publisher: Atria Books
ISBN: 1982144246
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
From the creators of the original ketogenic, low-carb diet, comes the most accessible and flexible approach to the Atkins diet ever: a simplified lower carb and sugar approach based on solid science. Featuring a foreword by Atkins spokesperson and actor Rob Lowe. The latest science continues to support the many health benefits of a low-carb approach to eating, far beyond just weight loss. Simply reducing your carb and sugar intake by two-thirds over the “Standard American Diet” helps avoid the development of obesity, metabolic syndrome, and type 2 diabetes. While many diet trends can be vague in their approach, The Atkins 100 Eating Solution’s fan-favorite program provides a clear-cut way to control your carb intake with 100 grams of net carbs a day and shows you how to make delicious and satisfying food choices that lessen their impact on your blood sugar. This personalized approach is a way of eating you can follow for life. With cutting-edge research and delicious recipes—all of which feature fifteen to twenty net carbs—The Atkins 100 Eating Solution provides an exciting and delicious variety of food. You’ll also discover how the plan can be easily modified to fit in with most ways of eating, including vegetarian, Paleo, Mediterranean and more. For the first time ever, you’ll even learn how to modify each recipe for the Atkins 40 and Atkins 20 program. This guide is easy to use regardless of food preferences, lifestyle, or cooking abilities. This book is not about following fads or suffering for results; it is a sustainable, delicious program for everyday wellness.

Author: Colette Heimowitz
Publisher: Simon and Schuster
ISBN: 1451660847
Category : Cooking
Languages : en
Pages : 288

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Book Description
A latest companion cookbook to the best-selling The New Atkins for a New You provides 200 original recipes that can be prepared in a minimum of time, from Hungarian Goulash and Thai Coconut Shrimp Soup to Panini and Chicken Teriyaki Burgers. Original.

Author: Nancy Lynch
Publisher: Bookly Limited
ISBN: 9781801380812
Category :
Languages : en
Pages : 134

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Book Description
Do you want to learn how to lose weight quickly and keep it down permanently? If yes, keep reading... If you are tired of complicated diets and their tasteless food that hasn't made you achieve your desired goals, there is an alternative for you! You can stop chasing the fashionable diets and follow the most sustainable long-term and time-tested: Atkins Diet. For more than 40 years, the Atkins Diet has helped millions of people around the world lose weight for the rest of their lives, improving their health. More than 50 studies support the science of Low-Carb behind Atkins. Do you think other popular diets have too many limits to follow? Do you like your diet that includes bacon and eggs, meat, fish, cheese, butter, cream? Do you want to enjoy satisfying meals and feel satisfied? Do you suffer from heart disease, including high blood pressure, high cholesterol and high triglyceride levels or inflammation? Do you want to reduce the chance of developing heart disease? Do you want to reduce the chance of developing colon and breast cancer? Do you want to reduce the risk of cognitive impairment, such as Alzheimer's disease and dementia? Do you want to reduce the symptoms of diabetes, improve the problem of insulin resistance and help with various metabolic disorders? Do you want to reduce the risk of women developing polycystic ovary syndrome (PCOS)? If you answered YES to at least one question, you should definitely know more about the Atkins Diet. It can make fantastic changes in your life! Here are some of the things you will discover in this book: - What you need to know before you start the Atkins Diet - Why the Atkins diet is better than other popular diets - What are the benefits of the Atkins Diet - How to make the Atkins diet properly - How to make the correct meal plans with specific examples - What foods you can taste and recipes for each phase - How to find the motivation - How to eat low carbohydrates on a budget - Low carbohydrate strategies Did you know that the Atkins diet is perfect for hectic lifestyles? You can follow Atkins at work, at home, on vacation, when you eat out, wherever you are. Atkins is about eating delicious, healthy food - a variety of proteins, fats, vegetables, nuts, fruits and whole grains. You don't have to be a super chef to follow this diet, and you don't have to spend a fortune on expensive ingredients... Many ingredients for this diet are already in the refrigerator, freezer or in your kitchen cabinets! Looking forward to getting started? All you need to do is get this copy now! ★★★ Good food and good invigoration! ★★★

Author: Colette Heimowitz
Publisher: Simon and Schuster
ISBN: 1451660855
Category : Cooking
Languages : en
Pages : 288

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Book Description
With more than two hundred new recipes to support your healthy, low-carb lifestyle, the New York Times bestselling New Atkins for a New You Cookbook is a must-have guide for anyone who is looking for fresh, delicious ways to lose weight and keep it off for life. The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring thirty-two pages of full-color photographs and hundreds of original low-carb recipes that are: QUICK: With prep time of thirty minutes or less SIMPLE: Most use ten or fewer ingredients ACCESSIBLE: Made primarily with ingredients found in supermarkets DELICIOUS: You’ll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from day one, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating.

Author: Grant Brinkworth
Publisher: Macmillan Publishers Aus.
ISBN: 1760788503
Category : Cooking
Languages : en
Pages : 300

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Book Description
BOOK 3 OF THE #1 BESTSELLING LOW-CARB DIET The CSIRO Low-Carb Diet has proved phenomenally successful in helping Australians lose weight and transform their health through a low-carb eating plan in combination with regular exercise. Due to popular demand, this new book contains over 100 brand new, low-carb-friendly recipes that can be cooked in 20 minutes or less, making it easier than ever to incorporate this way of eating into a busy lifestyle. It includes: * an update on the science * answers to all your FAQs * two weekly meal plans with shopping lists * plenty of ideas for meal builders, drinks and snacks This is a fully researched approach to better eating and improved health from Australia's peak science organisation. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.