Atheist Yoga PDF Download

Author: Anton Drake
Publisher:
ISBN: 9780983150237
Category :
Languages : en
Pages : 192

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Book Description
Atheist Yoga makes the case for yoga's total compatibility with atheism, while simultaneously offering an in-depth explanation of advanced yoga techniques. It takes a close look at the full spectrum of yoga methodology and explains how to really advance your practice to higher levels of expertise, delving deeply into hatha yoga, pranayama and meditation while thoroughly exploring esoteric subjects such as Kundalini, tantra, sexual yoga, kumbhaka, pratyahara and yogic trance in sensible and easy to understand practical terms. From a starting point of realism and scientific materialism, it begins to decode and illuminate the ancient secrets of yoga in a way that readers will find highly accessible and enjoyable on multiple levels, while delving into the deep unconscious symbolism of Kundalini and the chakras and describing many highly effective and little-known "left hand path" techniques of meditation, yogic trance, sensory withdrawal, concentration, and yogic sex. Through it all, Atheist Yoga makes the case that yoga and meditation are much easier and far more genuine when the fuzzy idea of a Supreme Being no longer separates the meditator from his or her own individual self. ---------About the author: Anton Drake is a pseudonym of the contemporary artist Frank Aguirre.

Author: Brooke Boon
Publisher: FaithWords
ISBN: 0446562181
Category : Religion
Languages : en
Pages : 154

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Book Description
People often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship. Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.

Author: Jayadev Jaerschky
Publisher: Ananda Edizioni
ISBN: 883332088X
Category : Body, Mind & Spirit
Languages : en
Pages : 353

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Book Description
Philosophy • Practices • Yoga postures • Prayers • Daily Life This is the first complete Ananda Yoga manual, with all the detailed, full-color postures, a unique and unprecedented compendium of Paramhansa Yogananda and Swami Kriyananda's teachings on Yoga. Yoga offers us well-being and happiness, especially when it is lived holistically. Ananda Yoga, based on the teachings of the great master Paramhansa Yogananda and developed by his direct disciple Swami Kriyananda, teaches us to practice yoga postures for their valuable physical benefits, but not only that: each posture also becomes a tool for our mental well-being, developing our inner qualities of peace, joy, and love. Finally, Ananda Yoga leads us to a deep spiritual evolution, toward ever-expanding states of consciousness. This is the essence of Ananda Yoga. You will be guided to explore: 84 detailed and illustrated yoga postures, accompanied by affirmations 7 sequences, one for each day of the week the art of pranayama, the control of breath and energy the practice of asanas according to the guidelines of Patanjali, the father of yoga meditation as a means of reaching the highest heights of yoga the art of bringing yoga into the daily life. An absolute treasure that will remain a milestone for all who practice yoga. Discover the deeper experience of yoga, the wonder of your own Self!

Author: Suzanne Morrison
Publisher: Crown
ISBN: 0307717453
Category : Biography & Autobiography
Languages : en
Pages : 354

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Book Description
What happens when a coffee-drinking, cigarette-smoking, steak-eating twenty-five-year-old atheist decides it is time to get in touch with her spiritual side? Not what you’d expect . . . When Suzanne Morrison decides to travel to Bali for a two-month yoga retreat, she wants nothing more than to be transformed from a twenty-five-year-old with a crippling fear of death into her enchanting yoga teacher, Indra—a woman who seems to have found it all: love, self, and God. But things don’t go quite as expected. Once in Bali, she finds that her beloved yoga teacher and all of her yogamates wake up every morning to drink a large, steaming mug . . . of their own urine. Sugar is a mortal sin. Spirits inhabit kitchen appliances. And the more she tries to find her higher self, the more she faces her cynical, egomaniacal, cigarette-, wine-, and chocolate-craving lower self. Yoga Bitch chronicles Suzanne’s hilarious adventures and misadventures as an aspiring yogi who might be just a bit too skeptical to drink the Kool-Aid. But along the way she discovers that no spiritual effort is wasted; even if her yoga retreat doesn’t turn her into the gorgeously calm, wise believer she hopes it will, it does plant seeds that continue to blossom in surprising ways over the next decade of her life.

Author: S. Bedford
Publisher: Brindle and Glass
ISBN: 1927366488
Category : Travel
Languages : en
Pages : 155

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Book Description
A laugh-out-loud travel memoir that reveals backpacking’s awkward side. Sue, a disenchanted waitress, embarks upon a year-long quest around the world with her friend, Sara—who’s exasperatingly perfect. Expecting a whimsical jaunt of self-discovery, Sue instead encounters an absurd series of misadventures that render her embarrassed, terrified, and queasy (and in a lot of trouble with Philippine Airlines). Whether she’s fleeing from ravenous lions, dancing amid smoking skulls, trekking Annapurna underprepared, or (accidentally) drugging an Englishman, Sue’s quick-witted, self-deprecating narrative might just inspire you to take your own chaotic adventure.

Author: Anjali A. Sarkar
Publisher: Bloomsbury Publishing USA
ISBN:
Category : Health & Fitness
Languages : en
Pages : 166

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Book Description
An ideal resource for teens and young adults interested in incorporating a yoga practice into their lives, this book answers readers' questions about the origins, benefits, and potential risks of yoga and offers practical advice for getting started. First developed in northern India more than 5,000 years ago, yoga is now practiced around the world. It can improve strength, flexibility, and body awareness, as well as reduce stress and anxiety. As with any form of exercise, however, it can lead to injury if done incorrectly. For anyone interested in trying yoga for the first time, it's important to find a style and qualified instructor that are a good fit for their individual needs and goals. Part of Greenwood’s Q&A Health Guides series, Yoga: Your Questions Answered follows a reader-friendly question-and-answer format that anticipates readerS&Rsquo; needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. Each book in the series also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64

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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Author: Ranju Roy
Publisher: Weiser Books
ISBN: 1633411621
Category : Health & Fitness
Languages : en
Pages : 354

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Book Description
Applying the teachings of this book will enliven your yoga practice and deepen your understanding of your Self.”- Gary Kraftsow, author of Yoga for Wellness and Yoga for Transformation Patanjali's Yoga Sutras is the key text of yoga. Yet for many yoga practitioners, its deeper treasures remain either unknown or mired in obscurity. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath, and the mind in a practical, clear, and contemporary manner. The sutras are carefully deconstructed, put into context and then developed into ideas for practice. The authors examine the interplay of three key terms: support, direction and space. They suggest that only by taking support on something can you establish a clear direction; and only then can a space open up to grow into. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation). With illustrated asana sequences and suggested practices, Embodying the Yoga Sutra is both a practical as well as a deeply philosophical book. Roy and Charlton give readers a whole new vocabulary with which to understand yoga as a living, vibrant and dynamic tradition.

Author: Peter Marchand
Publisher: Simon and Schuster
ISBN: 1594776482
Category : Religion
Languages : en
Pages : 282

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Book Description
A guide to changing negative emotions and promoting happiness using traditional Tantric and Ayurvedic practices • Details the 9 Rasas that represent our basic emotions • Offers emotional fasting exercises and daily routines for emotional well-being • Shows how Rasa Sadhana can be integrated with other yoga practices • Based on the teachings of Harish Johari Rasas are the essence of our emotions that exist in both the body and the mind. The Tantric tradition recognizes 9 Rasas that represent our basic emotions: love, humor, wonder, courage, calmness, anger, sadness, fear, and disgust. Those who practice Rasa Sadhana learn to overcome negative emotions in order to pursue better health, enhanced spiritual growth, and enduring happiness. Our emotions are continuously affected by the interplay of our senses, the elements, food, and the life force in our body. In The Yoga of the Nine Emotions, Peter Marchand offers many practical physiological and philosophical tools from Tantric and Ayurvedic traditions that can help readers change their emotional patterns. He explains the nature and purpose of each Rasa and how we can strengthen or weaken one Rasa through another. He also offers Ayurvedic cooking guidelines and daily routines for balancing sensory input and strengthening emotional health, including fasting from negative emotions as well as how to energize positive ones. As we master our emotions through the practice of Rasa Sadhana, we gain true control of our lives and our relationships with others.

Author: Brad Warner
Publisher: New World Library
ISBN: 1577317718
Category : Religion
Languages : en
Pages : 274

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Book Description
In 2003, Brad Warner blew the top off the Buddhist book world with his irreverent autobiography/manifesto, Hardcore Zen: Punk Rock, Monster Movies, and the Truth about Reality. Now in his second book, Sit Down and Shut Up, Brad tackles one of the great works of Zen literature, the Shobogenzo, by thirteenth-century Zen master Dogen. Illuminating Dogen’s enigmatic teachings in plain language, Brad intertwines musings on sex, meditation, death, God, sin, and happiness with an exploration of the punk rock ethos. In chapters such as “Evil Is Stupid,” “Kill Your Anger,” and “Enlightenment Is for Sissies,” Brad melds the antiauthoritarianism of punk with that of Zen, mixing in a travelogue of his triumphant return to Ohio to play in a reunion concert of Akron punk bands. For those drawn to Buddhist teachings but scared off by their stiff austerity, Brad writes with a sharp smack of truth, in teachings and stories that cut to the heart of reality.