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Author: Hector Roca Publisher: Simon and Schuster ISBN: 1439103631 Category : Sports & Recreation Languages : en Pages : 266
Book Description
Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.
Author: Lucia Trimbur Publisher: Princeton University Press ISBN: 1400846064 Category : Social Science Languages : en Pages : 225
Book Description
A nuanced insider's account of everyday life in the last remaining institution of New York's golden age of boxing Gleason's Gym is the last remaining institution of New York's Golden Age of boxing. Jake LaMotta, Muhammad Ali, Hector Camacho, Mike Tyson—the alumni of Gleason's are a roster of boxing greats. Founded in the Bronx in 1937, Gleason's moved in the mid-1980s to what has since become one of New York's wealthiest residential areas—Brooklyn's DUMBO. Gleason's has also transformed, opening its doors to new members, particularly women and white-collar men. Come Out Swinging is Lucia Trimbur's nuanced insider's account of a place that was once the domain of poor and working-class men of color but is now shared by rich and poor, male and female, black and white, and young and old. Come Out Swinging chronicles the everyday world of the gym. Its diverse members train, fight, talk, and socialize together. We meet amateurs for whom boxing is a full-time, unpaid job. We get to know the trainers who act as their father figures and mentors. We are introduced to women who empower themselves physically and mentally. And we encounter the male urban professionals who pay handsomely to learn to box, and to access a form of masculinity missing from their office-bound lives. Ultimately, Come Out Swinging reveals how Gleason's meets the needs of a variety of people who, despite their differences, are connected through discipline and sport.
Author: Malissa Smith Publisher: Rowman & Littlefield ISBN: 1442229950 Category : Sports & Recreation Languages : en Pages : 347
Book Description
Records of modern female boxing date back to the early eighteenth century in London, and in the 1904 Olympics an exhibition bout between women was held. Yet it was not until the 2012 Olympics—more than 100 years later—that women’s boxing was officially added to the Games. Throughout boxing’s history, women have fought in and out of the ring to gain respect in a sport traditionally considered for men alone. The stories of these women are told for the first time in this comprehensive work dedicated to women’s boxing. A History of Women’s Boxing traces the sport back to the 1700s, through the 2012 Olympic Games, and up to the present. Inside-the-ring action is brought to life through photographs, newspaper clippings, and anecdotes, as are the stories of the women who played important roles outside the ring, from spectators and judges to managers and trainers. This book includes extensive profiles of the sport’s pioneers, including Barbara Buttrick whose plucky carnival shows launched her professional boxing career in the 1950s; sixteen-year-old Dallas Malloy who single-handedly overturned the strictures against female amateur boxing in 1993; the famous “boxing daughters” Laila Ali and Jacqui Frazier-Lyde; and teenager Claressa Shields, the first American woman to win a boxing gold medal at the Olympics. Rich in detail and exhaustively researched, this book illuminates the struggles, obstacles, and successes of the women who fought—and continue to fight—for respect in their sport. A History of Women’s Boxing is a must-read for boxing fans, sports historians, and for those interested in the history of women in sports.
Author: David Lawrence Publisher: Cyberwit.Net ISBN: 9789390601776 Category : Languages : en Pages : 68
Book Description
The diction and phrasing of these poems is quite remarkable. The poet for the most part uses matter-of-fact, everyday words instead of artificial and ornamental vocabulary.
Author: Anatolij Dvurecenskij Publisher: Springer Science & Business Media ISBN: 940158222X Category : Mathematics Languages : en Pages : 338
Book Description
For many years physics and mathematics have had a fruitful influence on one another. Classical mechanics and celestial mechanics have produced very deep problems whose solutions have enhanced mathematics. On the other hand, mathematics itself has found interesting theories which then (sometimes after many years) have been reflected in physics, confirming the thesis that nothing is more practical than a good theory. The same is true for the younger physical discipline -of quantum mechanics. In the 1930s two events, not at all random, became: The mathematical back grounds of both quantum mechanics and probability theory. In 1936, G. Birkhoff and J. von Neumann published their historical paper "The logic of quantum mechanics", in which a quantum logic was suggested. The mathematical foundations of quantum mechanics remains an outstanding problem of mathematics, physics, logic and philosophy even today. The theory of quantum logics is a major stream in this axiomatical knowledge river, where L(H), the system of all closed subspaces of a Hilbert space H, due to J. von Neumann, plays an important role. When A.M. Gleason published his solution to G. Mackey's problem showing that any state (= probability measure) corresponds to a density operator, he probably did not anticipate that his solution would become a cornerstone of ax iomati cal theory of quantum mechanics nor that it would provide many interesting applications to mathematics.
Author: William Gleason Publisher: Simon and Schuster ISBN: 1620551225 Category : Body, Mind & Spirit Languages : en Pages : 210
Book Description
Morihei Ueshiba, who founded Aikido early in this century, intended that his martial art would give form to profound spiritual truth, and lead to a unification of the world's peoples. He saw Aikido not as a fighting method or as a competitive sport but rather as a means of becoming one with the laws of universal order--ki, or life energy. Unfortunately, the subtleties of Ueshiba's teachings, veiled in the esoteric terminology of Shinto, can be puzzling for even the most advanced practitioners. They are not passed down today, and have never been introduced to the West. Gleason, a fifth-degree (Godan) black belt in Aikido, recognizing the importance of the spiritual aspects of the discipline, researched its roots in Shinto, and in this book is able to offer a clear explanation of Ueshiba's teachings. • Unlike the common "how-to" manuals on basic technique, this is the first book to introduce the underlying spiritual principles of Aikido--the elusive concept of kototama (word souls), expressed as one spirit, four souls, three origins, and eight powers--and how they relate to the forms. • Teaches the student how to use Aikido to accomplish spiritual goals. • Reveals little-known teachings of Shinto and Aikido, relating them to Buddhism, Christianity, and other spiritual teachings.
Author: Holly Gleason Publisher: University of Texas Press ISBN: 1477314903 Category : Music Languages : en Pages : 233
Book Description
Full-tilt, hardcore, down-home, and groundbreaking, the women of country music speak volumes with every song. From Maybelle Carter to Dolly Parton, k.d. lang to Taylor Swift—these artists provided pivot points, truths, and doses of courage for women writers at every stage of their lives. Whether it’s Rosanne Cash eulogizing June Carter Cash or a seventeen-year-old Taylor Swift considering the golden glimmer of another precocious superstar, Brenda Lee, it’s the humanity beneath the music that resonates. Here are deeply personal essays from award-winning writers on femme fatales, feminists, groundbreakers, and truth tellers. Acclaimed historian Holly George Warren captures the spark of the rockabilly sensation Wanda Jackson; Entertainment Weekly’s Madison Vain considers Loretta Lynn’s girl-power anthem “The Pill”; and rocker Grace Potter embraces Linda Ronstadt’s unabashed visual and musical influence. Patty Griffin acts like a balm on a post-9/11 survivor on the run; Emmylou Harris offers a gateway through paralyzing grief; and Lucinda Williams proves that greatness is where you find it. Part history, part confessional, and part celebration of country, Americana, and bluegrass and the women who make them, Woman Walk the Line is a very personal collection of essays from some of America’s most intriguing women writers. It speaks to the ways in which artists mark our lives at different ages and in various states of grace and imperfection—and ultimately how music transforms not just the person making it, but also the listener.
Author: Roy Gleason Publisher: Sports Publishing LLC ISBN: 9781582619446 Category : Baseball players Languages : en Pages : 0
Book Description
Based on extensive research, this book chronicles the story of the only person who, after playing successfully in baseball's Major Leagues, was drafted by the American military and served with honor and distinction in the Vietnam War. According to baseball and military records--including various accounts and articles--Roy Gleason is the only one. Why was this fantastic prospect the only man among thousands of others with major league experience sent into the front lines of combat in Southeast Asia? Perhaps more startling, how did those men avoid this fate? Even Gleason didn't know the answer for more than 40 years until a detailed four-year investigation shed light on the situation. What he learned was shocking. Gleason signed his first professional contract with what was reported to be a six-figure signing bonus. In today's market, that would be worth several million dollars. His career was remarkable and he boasts a career batting average of 1.000 (no one in MLB history, living or dead, matches this mark). He also enjoyed a brief career in film and television, highlighted in the book. Was it merely bad luck that placed Gleason into a war? Was it unfortunate circumstances? After being severely wounded, did he recover to play again? Why didn't he play more, especially with a perfect record at the plate? Roy Gleason's life is an endless list of questions that have gone unanswered--until now. Lost in the Sun is narrated from Gleason's point of view, and opens with a near-fatal experience he endured in a Vietnamese jungle. Providing a first-hand account, he shares tales of how the human mind works when death is all that surrounds it. Throughout each chapter, readers will meet the man wholeft potential success on the playing fields of Major League Baseball for the killing fields of Vietnam. This humble man recognizes, however, that he was only one of thousands who were sent so far away from home, to that place none of us wanted to go and that place where many never left and that place where we were all lost in the sun.
Author: Ted Lewin
Author: Ted Lewin
Author: Hector Roca
Author: Lucia Trimbur
Author: Malissa Smith
Author: Richard K. Rabeler
Author: David Lawrence
Author: Anatolij Dvurecenskij
Author: William Gleason
Author: Holly Gleason
Author: Roy Gleason