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Author: House of Slime Publisher: ISBN: 9781072554844 Category : Languages : en Pages : 104
Book Description
Autonomous Sensory Meridian Response, ASMR has become a popular technique to help relax, calm and even fall asleep for many folks suffering from anxiety or stress. It's a way to unwind and de-stress through the use various stimuli.For example, listening to or watching certain types of videos that give viewers a tingly sensation that starts in the scalp, head and neck then spreads through the body causing a soothing relaxed state. This feeling is sometimes referred to as "brain tingles" or "brain orgasm." If you or a friend have been practicing ASMR or just getting acquainted with the practice, this dot grid journal could be useful for recording and tracking what stimuli works well for you and what feelings each one brings out in you. The notebook has 100 7"x10" dot grid pages that can be used as a bullet journal, doodle pad, or diary. Writing by hand, has also been shown to stimulate certain parts of the brain in a similar fashion to that of meditation.
Author: House of Slime Publisher: ISBN: 9781072554844 Category : Languages : en Pages : 104
Book Description
Autonomous Sensory Meridian Response, ASMR has become a popular technique to help relax, calm and even fall asleep for many folks suffering from anxiety or stress. It's a way to unwind and de-stress through the use various stimuli.For example, listening to or watching certain types of videos that give viewers a tingly sensation that starts in the scalp, head and neck then spreads through the body causing a soothing relaxed state. This feeling is sometimes referred to as "brain tingles" or "brain orgasm." If you or a friend have been practicing ASMR or just getting acquainted with the practice, this dot grid journal could be useful for recording and tracking what stimuli works well for you and what feelings each one brings out in you. The notebook has 100 7"x10" dot grid pages that can be used as a bullet journal, doodle pad, or diary. Writing by hand, has also been shown to stimulate certain parts of the brain in a similar fashion to that of meditation.
Author: Julie Young Publisher: Penguin ISBN: 1615648275 Category : Body, Mind & Spirit Languages : en Pages : 301
Book Description
ASMR stands for Autonomous Sensory Meridian Response. A way to beat insomnia and reduce stress, ASMR is a relaxed, tingling feeling that many people report having as a response to particular stimuli, such as close personal attention, tapping, or whispering. Idiot's Guides: ASMR offers a clear explanation of its benefits, different trigger types, and how to experience its effects. Bonus content includes exclusive interviews with the top ASMR artists and online video content.
Author: Emma WhispersRed Publisher: Random House ISBN: 1473573823 Category : Self-Help Languages : en Pages : 147
Book Description
Ease anxiety, improve sleep, and find calm through ASMR A new approach to self-care, ASMR or Autonomous Sensory Meridian Response is a form of sound healing with personal attention and nurturing. It utilises online content, in-person actions and self-care practise helping to ease stress and anxiety, improve sleep quality and enhance social connection. In this powerful book YouTube ASMRtist Emma WhispersRed thoughtfully reveals the origins of ASMR, her personal and eventful journey to discovery, how ASMR relates to other healing modalities and how you can utilise ASMR techniques. Unwind Your Mind reveals simple ways you can incorporate ASMR into your daily life to relax, be present and experience your surroundings in a more positive and peaceful way. The future of ASMR begins here. 'Our studies now provide scientific evidence in support of the idea that ASMR is relaxing - it isn't just people telling us that ASMR makes them feel relaxed, their physiology is telling us the same thing too... Emma's insights will encourage and guide others to discover the potential benefits and power of ASMR' Dr Giulia Poerio, Professor of Psychology at the University of Sheffield
Author: Crystal Darling Publisher: ISBN: 9781729655818 Category : Languages : en Pages : 110
Book Description
SPECIAL LAUNCH PRICE FOR HOLIDAYSGrab it at $4.99 Now Before it Goes Up to $9.99!ASMR Book of Head Tingles ASMR Journal Kit for Ideas Giant Book of Ideas for Enthusiast & Creators to Track & Inspire Head Tingles A perfect gift for ASMR creators and enthusiast for discovering ideas for triggers, role playing and trigger words.
Author: House of Slime Publisher: ISBN: 9781072234579 Category : Languages : en Pages : 104
Book Description
Autonomous Sensory Meridian Response, ASMR has become a popular technique to help relax, calm and even fall asleep for many folks suffering from anxiety or stress. It's a way to unwind and de-stress through the use various stimuli.For example, listening to or watching certain types of videos that give viewers a tingly sensation that starts in the scalp, head and neck then spreads through the body causing a soothing relaxed state. This feeling is sometimes referred to as "brain tingles" or "brain orgasm." If you or a friend have been practicing ASMR or just getting acquainted with the practice, this dot grid journal could be useful for recording and tracking what stimuli works well for you and what feelings each one brings out in you. The notebook has 100 7"x10" dot grid pages that can be used as a bullet journal, doodle pad, or diary. Writing by hand, has also been shown to stimulate certain parts of the brain in a similar fashion to that of meditation.
Author: Peter Counter Publisher: House of Anansi ISBN: 1487012004 Category : Biography & Autobiography Languages : en Pages : 210
Book Description
When a stranger shoots his dad on a Costa Rican pier, Peter Counter hauls his blood-drenched father to safety. Returning home, Counter discovers that his sense of time and memory is shattered, and in its place is a budding new mental illness: post-traumatic stress disorder. Counter begins to see violence everywhere. From the music of Cat Stevens to Jeb Bush’s Twitter feed. Walter Benjamin to Johnny Carson. Taskmaster. Video games. ASMR videos on YouTube. The world is steeped in gore. Again and again, Counter finds himself reliving his father’s shooting as his trauma is fragmented, recast, and distorted on a compulsive mental Tilt-A-Whirl. Formally inventive and incisively smart, How to Restore a Timeline revels in a fragile human condition battered by real conflict and hyper-curated media portrayals of death. Channelling Phoebe Bridgers, George Orwell, and Jordan Peele, these essays look us dead in the eye and ask: What kind of life can we piece together amid all the carnage?
Author: Lune Innate Publisher: Mango ISBN: 9781633539990 Category : Body, Mind & Spirit Languages : en Pages : 256
Book Description
An approach to various methods of Self-Care & Healing Arts with a primary focus on utilizing Crystals and Gemstones to assist an individual through their unique needs and interests. This book is written with the intention to serve both as introduction and expansion on the methods of working with Gemstones, Meditation, and the Development of the Self.
Author: Benjamin Beil Publisher: transcript Verlag ISBN: 3732854213 Category : Social Science Languages : en Pages : 364
Book Description
Gaming no longer only takes place as a ›closed interactive experience‹ in front of TV screens, but also as broadcast on streaming platforms or as cultural events in exhibition centers and e-sport arenas. The popularization of new technologies, forms of expression, and online services has had a considerable influence on the academic and journalistic discourse about games. This anthology examines which paratexts gaming cultures have produced - i.e., in which forms and formats and through which channels we talk (and write) about games - as well as the way in which paratexts influence the development of games. How is knowledge about games generated and shaped today and how do boundaries between (popular) criticism, journalism, and scholarship have started to blur? In short: How does the paratext change the text?
Author: Steven Poole Publisher: Arcade Publishing ISBN: 9781559705981 Category : Computers Languages : en Pages : 268
Book Description
Examines the history and phenomenal success of video games, and argues that the popular games are on the way to becoming a legitimate art form, much in the same way movies did a century earlier.
Author: Jaime Schmidt Publisher: Chronicle Books ISBN: 1797201484 Category : Business & Economics Languages : en Pages : 296
Book Description
Supermaker is a guide to business and career development by Jaime Schmidt: acclaimed entrepreneur, founder of Schmidt's Naturals, and icon of the Maker Movement. In Supermaker, she shares how you too can start or grow your own business with advice on branding, product development, social media marketing, scaling, PR, and customer engagement, all based on her own hard-won mastery. In just seven years, Jaime Schmidt went from making natural products in her Portland, Oregon, kitchen to turning her brand into a household name and selling her company to Unilever—without sacrificing the integrity of her product or her creative vision. • Readers learn how to get ahead on their own terms and while maintaining their commitment to fair and sustainable principles. • A valuable resource to the ever-growing community of business owners and entrepreneurs who want to go from maker to magnate. • Candid advice from an industry disruptor. Following her growth from farmers' market stand to international brand, Jaime's book is a riveting mix of inspiration, the honest airing of mistakes, and indispensable instruction. Supermaker empowers and unites the next generation of entrepreneurs. • A go-to guide for the passion-to-profit journey. • The perfect read for aspiring entrepreneurs, makers, creatives, and anyone with an interest in natural products, selling your products online, retail strategy, and digital marketing. • Great for anyone who enjoyed Start Something That Matters by Blake Mycoskie, Craft, Inc: Turn Your Creative Hobby into a Business by Meg Mateo Ilasco, and The Girls' Guide to Starting Your Own Business: Candid Advice, Frank Talk, and True Stories for the Successful Entrepreneur by Caitlin Friedman.
Author: House of Slime
Author: House of Slime
Author: Julie Young
Author: Emma WhispersRed
Author: Crystal Darling
Author: House of Slime
Author: Peter Counter
Author: Lune Innate
Author: Benjamin Beil
Author: Steven Poole
Author: Jaime Schmidt