Author: Dava SobelPublisher: Macmillan
ISBN: 0312142811
Category : Health & Fitness
Languages : en
Pages : 210
Book Description
An introduction to helpful exercises to perform to help find relief from backache.
Backache
Author: Dava SobelPublisher: Macmillan
ISBN: 0312142811
Category : Health & Fitness
Languages : en
Pages : 210
Book Description
An introduction to helpful exercises to perform to help find relief from backache.
Arthritis
Author: Dava SobelPublisher: Saint Martin's Griffin
ISBN: 9780312053796
Category : Health & Fitness
Languages : en
Pages : 494
Book Description
The authors' discovery--based on a nationwide survey of people with arthritis--of the importance of nutrition in combatting arthritis pain puts relief within the reach of thousands. Praised by health care professionals and medical experts as one of the most valuable books on arthritis available and contains a 30-day meal plan and advice on treatments, surgery, and exercise.
Arthritis: What Exercises Work
Author: Dava SobelPublisher: St. Martin's Griffin
ISBN: 1466843705
Category : Health & Fitness
Languages : en
Pages : 200
Book Description
What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors and other health practitioners. The answer? Exercise. Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research. Let Dava Sobel and Arthur C. Klein's Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!
Arthritis: What Exercises Work
Author: Dava SobelPublisher: St. Martin's Griffin
ISBN: 9781250068682
Category : Health & Fitness
Languages : en
Pages : 224
Book Description
What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors and other health practitioners. The answer? Exercise. Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research. only this book has them. Let Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!
Arthritis
Author: Neil F. GordonPublisher: Human Kinetics Publishers
ISBN:
Category : Health & Fitness
Languages : en
Pages : 156
Book Description
This book provides a safe, sensible exercise program that will help reduce the adverse effects of arthritis and improve health and fitness.
Water Exercises for Osteoarthritis
Author: Ann A. RosensteinPublisher:
ISBN: 9781882883622
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion.
How to Eat Away Arthritis
Author: Lauri M. AesophPublisher: Penguin
ISBN: 110166472X
Category : Health & Fitness
Languages : en
Pages : 312
Book Description
This completely revised and updated version of the perennial bestseller offers you a detailed, easy-to-follow program for treating arthritis at home, based on a simple diet of health-building foods. With this book, you can relieve or even reverse most cases of osteoarthritis or rheumatoid arthritis without expensive drugs or equipment. The key is to substitute "restorative foods" for certain inflammation-generating foods, tap your inner well-springs of good health, and practice easy-to-do exercises for increased flexibility. You will discover: • The incredible arthritis-healing and health-renewing powers of restorative foods • How to maximize your chances for complete recovery of arthritis • Aspirin-free ways to reduce pain and inflammation • "Stressor foods" to avoid that block the healing of arthritis • Simple tests to help you pinpoint the foods that can aggravate your arthritis • Easy diet changes that eliminate joint inflammation, gout, migraines, osteoarthritis, lupus, and more No matter how old you are or how long you've suffered from arthritis, with this program you can help overcome arthritis and free yourself of debilitating pain in just a few weeks.
Strong Women and Men Beat Arthritis
Author: Miriam E. Nelson Ph.DPublisher: Penguin
ISBN: 9780399528569
Category : Health & Fitness
Languages : en
Pages : 326
Book Description
The New York Times bestselling author of Strong Women Eat Well and fellow Tufts University scientists present a simple plan that has been proven to reduce the pain and immobility caused by arthritis… Strong Women and Men Beat Arthritis shows the direct connection between a strength-training program you can do at home and the reduction—and even prevention—of arthritis symptoms. No other research study using an exercise program has ever showed the results that the Tufts study achieved: a 43% reduction in pain, a 44% improvement in physical function, and a 71% improvement in strength. This book offers all the tools you need—and more: · An exercise program designed specifically to protect the joints and relieve stiffness and soreness · A scientifically based eating plan to reduce inflammation and pain · A hands-on guide to the latest medications · The real story on complementary therapies—which ones work? Which ones don’t? · ...
Arthritis, What Exercises Work
Author: Dava SobelPublisher: Macmillan
ISBN: 0312130252
Category : Health & Fitness
Languages : en
Pages : 222
Book Description
What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life? It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects. --Been widely prescribed by medical doctors and other health practitioners. The answer? Exercise. Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research. Let Dava Sobel and Arthur C. Klein's Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever!
Arthritis
Author: Dava SobelPublisher:
ISBN:
Category : Alternative medicine
Languages : en
Pages : 0
Book Description