The Art of Sensible Dieting PDF Download

Author: Rosemary Stanton
Publisher:
ISBN: 9780949290243
Category : Nutrition
Languages : en
Pages : 140

View

Book Description

Author: R. Stanton
Publisher:
ISBN: 9780333416297
Category :
Languages : en
Pages : 148

View

Book Description

Author: Art Ulene
Publisher:
ISBN: 9781569750483
Category : Health & Fitness
Languages : en
Pages : 350

View

Book Description
Trusted physician Dr. Art Ulene has developed a three-part program of sensible lifestyle changes that allows you to achieve and maintain a healthier weight. By showing you how easy it is to adopt smart habits, Dr. Ulene empowers you to take control of your weight for life. Lose Weight with Dr. Art Ulene begins with a step-by-step 28-day plan that provides everything you need to start shedding those extra pounds. Dr. Ulene's carefully prepared daily assignments help you to gradually incorporate healthy practices into your everyday life. As you're losing weight, Dr. Ulene explains different aspects of the program in short daily segments. He offers solutions for problem areas like dining out, cutting fat without cutting flavor, and incorporating exercise into a busy schedule. Based on his belief that the key to successful weight loss is to be good to yourself, Dr. Ulene's program emphasizes positive actions instead of traditional diet restrictions.

Author: Tadeusz Nowicki
Publisher: Balboa Press
ISBN: 1504309723
Category : Self-Help
Languages : en
Pages : 360

View

Book Description
We all desire a good and balanced life full of freedom, wellness, and fulfillment. But how do we acquire understanding and the timeless wisdom needed to help us attain that goal? Tadeusz Nowicki is a thoughtful truth-seeker who has made it his passion to study life and share his extraordinary findings with the world. In a fascinating study of lifes conditions and human nature, Nowicki shares his perspectives on ancient and modern wisdom, the purpose and secrets of life, the processes of the mind, unhealthy lifestyle habits, eco-sustainability issues, and the future of humanity in an effort to help inquisitive thinkers find order and meaning in their own lives. Included are introspective questions that prompt reflection, carefully researched facts, and valuable resources that will help anyone find contentment and inspiration while on their own unique journeys through life. Art of Living shares wisdom that encourages others to embrace the essence of human nature and become open-minded travelers passionate about finding their own truths.

Author:
Publisher:
ISBN:
Category : Home economics
Languages : en
Pages : 246

View

Book Description

Author: Albert Ellis
Publisher:
ISBN: 9780942637601
Category : Cognitive therapy
Languages : en
Pages : 0

View

Book Description
This is the first book to systematically explore the biological and psychological causes of eating disorders and how to control them using principles of rational emotive behavioural therapy and cognitive-behaviour therapy.

Author: Louise Foxcroft
Publisher: Profile Books
ISBN: 1847654584
Category : Social Science
Languages : en
Pages : 254

View

Book Description
Today we are urged from all sides to slim down and shape up, to shed a few pounds or lose life-threatening stones. The media's relentless obsession with size may be perceived as a twenty-first-century phenomenon, but as award-winning historian Louise Foxcroft shows, we have been struggling with what to eat, when and how much, ever since the Greeks and the Romans first pinched an inch. Meticulously researched, surprising and sometimes shocking, Calories and Corsets tells the epic story of our complicated relationship with food, the fashions and fads of body shape, and how cultural beliefs and social norms have changed over time. Combining research from medical journals, letters, articles and the dieting bestsellers we continue to devour (including one by an octogenarian Italian in the sixteenth century), Foxcroft reveals the extreme and often absurd lengths people will go to in order to achieve the perfect body, from eating carbolic soap to chewing every morsel hundreds of times to a tasteless pulp. This unique and witty history exposes the myths and anxieties that drive today's multi-billion pound dieting industry - and offers a welcome perspective on how we can be healthy and happy in our bodies.

Author: Jean Harvey-Berino
Publisher: The Countryman Press
ISBN: 1581577001
Category : Cooking
Languages : en
Pages : 259

View

Book Description
A science-based plan that brings together cutting-edge, university-tested weight-loss strategies with delicious, quick, and easy recipes. "Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim™ Weight Management Program lost an average of 21 pounds in 6 months—more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed—including goal-setting, self-tracking, and controlling eating "triggers"—along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

Author: Christopher Hansard
Publisher: Hodder & Stoughton
ISBN: 1444717162
Category : Body, Mind & Spirit
Languages : en
Pages : 214

View

Book Description
Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.

Author: Arthur Agatston, M.D.
Publisher: Macmillan
ISBN: 9780312559953
Category : Health & Fitness
Languages : en
Pages : 356

View

Book Description
Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.