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Author: Jon Kabat-Zinn Publisher: Hachette Books ISBN: 1401305733 Category : Self-Help Languages : en Pages : 139
Book Description
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!
Author: Jon Kabat-Zinn Publisher: Hachette Books ISBN: 1401305733 Category : Self-Help Languages : en Pages : 139
Book Description
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!
Author: Ivan Granger Publisher: ISBN: 9780985467937 Category : Poetry Languages : en Pages : 203
Book Description
A delightful collection of soul-inspiring poems from the world's great religious and spiritual traditions, accompanied by Ivan M. Granger's meditative thoughts and commentary. Rumi, Whitman, Issa, Teresa of Avila, Dickinson, Blake, Lalla, and many others. These are poems of seeking and awakening... and the longing in between. ------------ Praise for The Longing in Between "The Longing in Between is a work of sheer beauty. Many of the selected poems are not widely known, and Ivan M. Granger has done a great service, not only by bringing them to public attention, but by opening their deeper meaning with his own rare poetic and mystic sensibility." ROGER HOUSDEN author of the best-selling Ten Poems to Change Your Life series "Ivan M. Granger's new anthology, The Longing in Between, gives us a unique collection of profoundly moving poetry. It presents some of the choicest fruit from the flowering of mystics across time, across traditions and from around the world. After each of the poems in this anthology Ivan M. Granger shares his reflections and contemplations, inviting the reader to new and deeper views of the Divine Presence. This is a grace-filled collection which the reader will gladly return to over and over again." LAWRENCE EDWARDS, Ph.D. author of Awakening Kundalini: The Path to Radical Freedom and Kali's Bazaar
Author: Jon Kabat-Zinn Publisher: Bantam ISBN: 0345539729 Category : Self-Help Languages : en Pages : 722
Book Description
The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world. Praise for Full Catastrophe Living “To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement “One of the great classics of mind/body medicine.”—Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom “A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions.”—Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin–Madison “This is the ultimate owner’s manual for our lives. What a gift!”—Amy Gross, former editor in chief, O: The Oprah Magazine “I first read Full Catastrophe Living in my early twenties and it changed my life.”—Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself “Jon Kabat-Zinn’s classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life’s challenges, whether great or small.”—Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health “How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives.”—Diana Chapman Walsh, Ph.D., president emerita of Wellesley College
Author: Thich Nhat Hanh Publisher: Parallax Press ISBN: 1888375167 Category : Poetry Languages : en Pages : 216
Book Description
A collection of poetry by the renowned Zen meditation teacher, peace activist, and author of The Miracle of Mindfulness Though he is best known for his groundbreaking and accessible works on applying mindfulness to everyday life, Thich Nhat Hanh is also a distinguished poet and Nobel Peace Prize nominee. This stunning poetry collection explores these lesser-known facets of Nhat Hanh’s life, revealing not only his path to becoming a Zen meditation teacher but his skill as a poet, his achievements as a peace activist, and his experiences as a young refugee. Through over fifty poems, Nhat Hanh reveals the stories of his past—from his childhood in war-torn Vietnam to the beginnings of his own spiritual journey—and shares his ideas on how we can come together to create a more peaceful, mindful world. Uplifting, insightful, and profound, Call Me By My True Names is at once an exquisite work of poetry and a portrait of one of the world’s greatest Zen masters and peacemakers. “The clear, still mind of this meditation teacher gives rise to piercing images time and time again. Nhat Hanh seems an inherently skilled poet. It is these poetic works, more than his essays or lectures, that show Thich Nhat Hanh clearly to be a Zen mystic.” —San Francisco Chronicle "Thich Nhat Hanh's poems have an almost uncanny power to disarm delusion, awaken compassion, and carry the mind into the immediate presence of meditation. Thich Nhat Hanh writes with the voice of the Buddha". - Sogyal Rinpoche.
Author: Jon Kabat-Zinn Publisher: Hachette UK ISBN: 0349414238 Category : Body, Mind & Spirit Languages : en Pages : 214
Book Description
THE TIME-HONOURED INTERNATIONAL BESTSELLER, UPDATED AND WITH A NEW INTRODUCTION AND AFTERWORD, CELEBRATING THIRTY YEARS OF INFLUENCING THE WAY WE LIVE For the past three decades, Wherever You Go, There You Are has helped catalyse the explosion of interest in mindfulness around the world. While mindfulness is considered the heart of Buddhist meditation, its essence is universal and of deep practical benefit, potentially to all. In essence, mindfulness is about embodied wakefulness. Our minds are such that we are often more asleep than awake to the unique beauty and possibilities of each present moment. While it is in the nature of all our minds to default to autopilot and lose touch with the only time we actually have to live - to feel, to grow, to love, to learn, to give shape to things, to heal - our mind also holds the innate capacity to awaken to each moment. This book gives you a variety of ways to experiment with not missing your moments and take maximal advantage of them by tending what most needs tending to now. Given the myriad mega-challenges humanity and planet Earth are facing at this time, Wherever You Go, There You Are can provide both a personal refuge for meaning - making, healing and transformation, as well as a locus for collaborating with others to heal the suffering of the world.
Author: Derek Walcott Publisher: Macmillan ISBN: 0374125619 Category : Poetry Languages : en Pages : 641
Book Description
A collection spanning the range of the writer's career includes his first published poem, his celebrated verses on violence in Africa, his mature work from "The Star-Apple Kingdom, " and his late masterpieces from "White Egrets."
Author: Jon Kabat-Zinn Publisher: Delta ISBN: 0307755622 Category : Body, Mind & Spirit Languages : en Pages : 154
Book Description
Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness. In his landmark book, Full Catastrophe Living, Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR), with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself. Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.
Author: Derek Walcott Publisher: Farrar, Straus and Giroux ISBN: 1466880341 Category : Poetry Languages : en Pages : 94
Book Description
Derek Walcott was one of the most accomplished and resourceful poets who wrote in English, winning the Nobel Prize in Literature in 1992. The volume of his work in The Fortunate Traveller, which contains such poems as "Olde New England" and "Piano Practice," cements his reputation as a poet who "handles English with a closer understanding of its inner magic than most, if not any, of his contemporaries" - Robert Graves
Author: Derek Walcott Publisher: Farrar, Straus and Giroux ISBN: 1466880449 Category : Poetry Languages : en Pages : 93
Book Description
Derek Walcott was aptly described by Laurence Liberman in The Yale Review as "one of the handful of brilliant historic mythologists of our day." Sea Grapes deepens with this major poet's search for true images of the post-Adamic "new world"--especially those of his native Caribbean culture. Walcott's rich and vital naming of the forms of island life is complemented by poems set in America and England, by inward-turning meditations, and by invocations of other poets--Osip Mandelstam, Walt Whitman, Frank O'Hara, James Wright, and Pablo Neruda. On the publication of Selected Poems in 1963, Robert Graves wrote, "Derek Walcott handles English with a closer understanding of its inner magic than most (if not any) of his English-born contemporaries." This collection of new poems in every way confirms Walcott's mastery. He is also the author of The Gulf, Dream on Monkey Mountain and Other Plays, and Another Life.
Author: Jon Kabat-Zinn
Author: Jon Kabat-Zinn
Author: Ivan Granger
Author: Jon Kabat-Zinn
Author: Thich Nhat Hanh
Author: Jon Kabat-Zinn
Author: Derek Walcott
Author: Derek Walcott
Author: Jon Kabat-Zinn
Author: Derek Walcott
Author: Derek Walcott