Are You Really OK? PDF Download

Author: Debra Fileta
Publisher: Harvest House Publishers
ISBN: 0736982515
Category : Religion
Languages : en
Pages : 258

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Book Description
Just Because You’re a Christian Doesn’t Mean You’re Healthy We tend to assume we’re okay—until we’re not. Getting healthy is an ongoing process that requires you to stop, dig deep, and ask yourself the hard questions. In Are You Really OK? author and licensed counselor Debra Fileta challenges you to get real with who you are and how you’re doing spiritually, emotionally, mentally, and physically so you can recognize where you need growth and healing. You’ll learn to… understand and express your emotions in healthy and helpful ways get to the root of what you believe about yourself, others, and God recognize the influences of past traumas and replace them with God’s truth honestly assess your own mental health, and pursue help when it’s needed prioritize your physical wellbeing and see how it affects every other area of your life It’s time to get intentional about pursuing health in every part of your life. Using a combination of science, psychology, and faith, Are You Really OK? will help you get healthy from the inside out.

Author: Debra K. Fileta
Publisher: Zondervan
ISBN: 0310336805
Category : Family & Relationships
Languages : en
Pages : 239

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Book Description
It is possible to find true love through dating. In True Love Dates, Debra Fileta encourages singles not to "kiss dating goodbye" but instead to experience a season of dating as a way to find real love. Through powerful, real-life stories and Fileta's personal journey, this book offers profound insights from the expertise of a professional counselor. Christians are looking for answers to finding true love. They are disillusioned with the church that has provided little practical application in the area of love and relationships. They're bombarded by Christian books that shun dating, idolize courting, fixate on spirituality, and in the end, offer little real relationship help. True Love Dates provides honest help for dating by providing a guide into vital relationship essentials. Debra is a professional Christian counselor who reaches millions with her popular blog, Truelovedates.com, and her book offers sound advice grounded in Christian spirituality. She delivers insight, direction, and counsel when it comes to entering the world of dating and learning to do it right the first time around. Drawing on the stories and struggles of hundreds of young men and women who have pursued the search for true love, Fileta helps readers bypass unnecessary pain while focusing on the things that really matter in the world of dating.

Author: Stacey Dooley
Publisher: National Geographic Books
ISBN: 1785947036
Category : Biography & Autobiography
Languages : en
Pages : 0

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Book Description
We are not OK... I've been fortunate enough to meet many remarkable people over the last decade of making documentaries - sometimes in incredibly hostile environments, where they've been really up against it - and I've seen the devastating effect that poverty, trauma, violence, abuse, stigma, stress, prejudice and discrimination can have on people's mental health. It has always been the common thread. Every week, 1 in 10 young people in the UK experiences symptoms of a common mental health problem, such as anxiety or depression, and 1 in 5 have considered taking their own life at some point. In this book, Stacey Dooley opens up the conversation about mental health in young people, to challenge the stigma and stereotypes around it. Working in collaboration with mental health experts and charities, Stacey talks to young people across the UK directly affected by mental health issues, and helps tell their stories responsibly, in order to shine a light on life on the mental health frontline and give a voice to young people throughout the UK who are living with mental health conditions across the spectrum. As well as hearing about their experiences directly, Stacey speaks to medical experts, counsellors, campaigners and health practitioners who can give detailed insights into the conditions profiled and explore the environmental factors that play a part - including poverty, addiction, identity, pressures of social media and the impact of Covid-19.

Author: Daniel Lieberman
Publisher: Vintage
ISBN: 052543478X
Category : Science
Languages : en
Pages : 465

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Book Description
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing. “Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body • If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really the new smoking? • Can you lose weight by walking? • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded? In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise. Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.

Author: Bill Cotter
Publisher: Sourcebooks, Inc.
ISBN: 1402287488
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
There's only one rule in Larry's book: don't push the button. (Seriously, don't even think about it!) Even if it does look kind of nice, you must never push the button. Who knows what would happen? Okay, quick. No one is looking... push the button. Uh, oh.

Author: Judy Blume
Publisher: Simon and Schuster
ISBN: 1481409948
Category : Juvenile Nonfiction
Languages : en
Pages : 192

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Book Description
Faced with the difficulties of growing up and choosing a religion, a twelve-year-old girl talks over her problems with her own private God.

Author: Robinne Lee
Publisher: St. Martin's Griffin
ISBN: 125012591X
Category : Fiction
Languages : en
Pages : 320

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Book Description
Now an original movie on Prime Video starring Anne Hathaway and Nicholas Galitzine! When Solène Marchand, the thirty-nine-year-old owner of a prestigious art gallery in Los Angeles, takes her daughter, Isabelle, to meet her favorite boy band, she does so reluctantly and at her ex-husband’s request. The last thing she expects is to make a connection with one of the members of the world-famous August Moon. But Hayes Campbell is clever, winning, confident, and posh, and the attraction is immediate. That he is all of twenty years old further complicates things. What begins as a series of clandestine trysts quickly evolves into a passionate relationship. It is a journey that spans continents as Solène and Hayes navigate each other’s disparate worlds: from stadium tours to international art fairs to secluded hideaways in Paris and Miami. And for Solène, it is as much a reclaiming of self, as it is a rediscovery of happiness and love. When their romance becomes a viral sensation, and both she and her daughter become the target of rabid fans and an insatiable media, Solène must face how her new status has impacted not only her life, but the lives of those closest to her.

Author: Todd Parr
Publisher: Little, Brown Books for Young Readers
ISBN: 031604590X
Category : Juvenile Fiction
Languages : en
Pages : 44

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Book Description
It's okay to need some help. It's okay to be a different color. It's okay to talk about your feelings. It's okay to make a wish... It's Okay to Be Different cleverly delivers the important messages of acceptance, understanding, and confidence in an accessible, child-friendly format featuring Todd Parr's trademark bold, bright colors and silly scenes. Targeted to young children first beginning to read, this book will inspire kids to celebrate their individuality through acceptance of others and self-confidence. Along with the four other bestselling Todd Parr picture books debuting in paperback this season, It's Okay to be Different is designed to encourage early literacy, enhance emotional development, celebrate multiculturalism, and promote character growth.

Author: Patrick M. Lencioni
Publisher: John Wiley & Sons
ISBN: 1119209617
Category : Business & Economics
Languages : en
Pages : 194

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Book Description
In his classic book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking approach for tackling the perilous group behaviors that destroy teamwork. Here he turns his focus to the individual, revealing the three indispensable virtues of an ideal team player. In The Ideal Team Player, Lencioni tells the story of Jeff Shanley, a leader desperate to save his uncle’s company by restoring its cultural commitment to teamwork. Jeff must crack the code on the virtues that real team players possess, and then build a culture of hiring and development around those virtues. Beyond the fable, Lencioni presents a practical framework and actionable tools for identifying, hiring, and developing ideal team players. Whether you’re a leader trying to create a culture around teamwork, a staffing professional looking to hire real team players, or a team player wanting to improve yourself, this book will prove to be as useful as it is compelling.

Author: Laura Nowlin
Publisher: Sourcebooks, Inc.
ISBN: 1402277849
Category : Juvenile Fiction
Languages : en
Pages : 336

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Book Description
If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...