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Author: Mimi Rodriguez Adami Publisher: DK Publishing (Dorling Kindersley) ISBN: Category : Health & Fitness Languages : en Pages : 164
Book Description
Presents photographs and step-by-step instructions for aerobic and strength training exercises done in water, and suggests sport-specific exercises for cross-training.
Author: Mimi Rodriguez Adami Publisher: DK Publishing (Dorling Kindersley) ISBN: Category : Health & Fitness Languages : en Pages : 164
Book Description
Presents photographs and step-by-step instructions for aerobic and strength training exercises done in water, and suggests sport-specific exercises for cross-training.
Author: Mimi Rodriguez Adami Publisher: ISBN: 9780751339970 Category : Aquatic exercises Languages : en Pages : 160
Book Description
Aqua Fitness offers cardiovascular, strengthening and stretching workouts that are highly effective, versatile and, above all, pleasurable. More and more popular with everyone from baby boomers to top athletes who want to cross train, it is low impact and uses water resistance to really work the body. Provides all the information you need to make aqua fitness work for you. - Full-colour step-by-step photographs of shallow, and deep water programmes, plus exercises designed to enhance performance in sports such as swimming, golf and jogging. - Ideal for the pool or the sea and featuring blissful relaxation routines drawn from shiatsu and t'ai chi. - Suitable for all ages and levels, from beginners to instructors.
Author: Kathleen Trotter Publisher: Dundurn ISBN: 1459741293 Category : Health & Fitness Languages : en Pages : 242
Book Description
Instead of seeking the “perfect” diet and exercise regimen, cut through the information overload and find your own balance with health, motivation, and diet strategies that work best for you — and make for a more productive, happier, and fitter future you.
Author: Jennifer Taylor Publisher: Createspace Independent Publishing Platform ISBN: 9781492274971 Category : Aquatic exercises Languages : en Pages : 0
Book Description
"Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.
Author: Gillian Holmes Publisher: University of Toronto Press ISBN: 9780920966556 Category : Social Science Languages : en Pages : 1194
Book Description
Who's Who of Canadian Women is a guide to the most powerfuland innovative women in Canada. Celebrating the talents and achievement of over 3,700 women, Who's Who of Canadian Women includes women from all over Canada, in all fields, including agriculture, academia, law, business, politics, journalism, religion, sports and entertainment. Each biography includes such information as personal data, education, career history, current employment, affiliations, interests and honours. A special comment section reveals personal thoughts, goals, and achievements of the profiled individual. Entries are indexed by employment of affilitation for easy reference. Published every two years, Who's Who of Canadian Women selects its biographees on merit alone. This collection is an essential resource for all those interested in the achievements of Canadian women.
Author: Garry Egger Publisher: ISBN: Category : Health & Fitness Languages : en Pages : 194
Book Description
A comprehensive discussion of exercises and physical activities from warm-up to cool-down. This book is written for coaches, aerobic instructors, athletes, and other people who want to safely get into shape.
Author: Publisher: ISBN: Category : Languages : en Pages : 112
Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author: Mimi Rodriguez Adami
Author: Mimi Rodriguez Adami
Author: Mimi Rodriguez Adami
Author: Grace Lawrence
Author: Kathleen Trotter
Author: Jennifer Taylor
Author: Gillian Holmes
Author: Aquatic Exercise Association
Author: Uwe Rheker
Author: Garry Egger
Author: