Aqua-fitness for Women PDF Download

Author: Grace Lawrence
Publisher:
ISBN: 9780920510384
Category : Aquatic sports
Languages : en
Pages : 135

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Author: Samantha Brennan
Publisher: Greystone Books Ltd
ISBN: 1771641681
Category : Health & Fitness
Languages : en
Pages : 224

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Book Description
"[Fit at Mid-Life] reinforces the message that fitness can and should be for everyone, no matter their age, size, gender, or ability." ––SELF What if you could be fitter now than you were in your twenties? And what if you could achieve it while feeling more comfortable and confident in your body? In Fit at Mid-Life, bloggers and philosophy professors Samantha Brennan and Tracy Isaacs share the story of how they got the fittest they'd ever been by age 50––and how you can, too. Their approach to fitness is new and different—it champions strength, health, and personal accomplishment over weight loss and aesthetics––and explores the many challenges, questions, and issues women face when seeking fitness in their forties, fifties, and beyond. Drawing from the latest research, Brennan and Isaac deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns. Taking a feminist perspective, they also challenge society’s default whats, whys, and hows of every aspect of getting fit to show how women can best take charge of their health—no matter what their shape, size, age, or ability. "Fit at Mid-Life combines personal stories with scientific evidence, feminist reflections and how-to advice for both women and men who don’t want fitness to fade away in their middle years."––The Toronto Star

Author: Sarah Bolitho
Publisher: A&C Black
ISBN: 1408192748
Category : Health & Fitness
Languages : en
Pages : 177

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Book Description
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.

Author: Grace Lawrence
Publisher:
ISBN:
Category : Aquatic sports
Languages : en
Pages : 146

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Author: Jane Katz
Publisher: Human Kinetics Publishers
ISBN:
Category : Family & Relationships
Languages : en
Pages : 252

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Book Description
This book discusses the benefits of water exercises and swimming during pregnancy and provides sample water fitness programs for each trimester. Forty-four easy-to-follow workouts (with 43 exercises described in detail) show women of all fitness levels how to use water exercises to stretch, tone, and strengthen their bodies. Includes a 12-week postpartum program. Illustrations.

Author: Juliana Larson
Publisher: Paper Chase
ISBN: 9781879706798
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
This book is a refreshment to the Chicken Soup for the Soul series and Chocolate for A Woman's Soul, by going beyond mind and spirit nurturing to the wonderful experience of nurturing in water.As an aquatics fitness instructor and therapist for over twenty years, Juliana Larson has observed water's unmistakable power to foster bonds between women. Perhaps because water has been an archetypal female symbol for thousands of years, women find great nurturing potential in a shared aquatic environment.Water is a gentle healer, and can consequently provide significant mental, spiritual, and physical benefits as one moves one's body within it. As Larson demonstrates through this collection of true stories, a pool of water can improve one's well-being, body image, and overall fitness while working to provoke positive life change. Water Dance opens all women, young and old, to entirely new ways of nurturing themselves and one another, improving their lives in the process.

Author: Lori Thein Brody
Publisher: Human Kinetics
ISBN: 073607130X
Category : Aquatic exercises
Languages : en
Pages : 370

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DVD contains demonstration of basic stroke problems and corrections discussed in the book.

Author: Karl Knopf
Publisher: Ulysses Press
ISBN: 1612430147
Category : Health & Fitness
Languages : en
Pages : 106

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Book Description
Water workouts provide a safe and fun way to lose weight, build muscle, and heal from injuries with zero harmful impact. Featuring clear instructions and helpful line drawings, Make the Pool Your Gym provides guidance for everyone to design their ultimate wet workout plans to get fit and feel great.

Author: IDEA Health & Fitness
Publisher: IDEA Health & Fitness Association
ISBN: 9781887781190
Category : Health & Fitness
Languages : en
Pages : 90

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Book Description

Author: Layne, Melissa
Publisher: Human Kinetics
ISBN: 1450498140
Category : Sports & Recreation
Languages : en
Pages : 247

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Book Description
Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.