The Pause (Revised Edition) PDF Download

Author: Lonnie Barbach
Publisher: Penguin
ISBN: 1101666684
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
Since its original publication in 1993, The Pause has become known as the authoritative guide to menopause--a previously overlooked topic of great importance to women. The significant amount of new research on menopause and perimenopause amassed in recent years has led bestselling author Lonnie Barbach to completely revise and update this groundbreaking classic. Important additions include eight entirely new sections on topics such as SERMs (selective estrogen receptor modulators), phytoestrogens, and the impact of menopause on the female immune system. This additional research is combined with new information about menopause and mood, weight gain during menopausal transition, breast cancer survivors taking estrogen, the positive effect of estrogen on dementia and Alzheimer's, and new alternatives to traditional HRT (hormone replacement therapy) for managing hot flashes, improving bone density, and assisting breast cancer survivors. All together, the latest edition of The Pause is a must-have resource for any woman facing the "next third" of her life.

Author: Rosie Ross
Publisher:
ISBN: 9780648820901
Category :
Languages : en
Pages : 288

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Book Description
Approaching the 'Pause is all about asking "what's up", and learning the facts about our respective journeys so our expectations, conversations, and medications can be managed better.

Author: Robert Poynton
Publisher: Do Book Company
ISBN: 9781907974632
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate; Deepen your thinking and experiences; Take back control of your time; Reconnect with other people - and yourself. From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.

Author: Robert Poynton
Publisher:
ISBN: 9781914168130
Category :
Languages : en
Pages : 0

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Book Description
Every day we deal with the unplanned and the unexpected, from a broken toaster to losing (or gaining) a major client. Our natural ability to adapt and improvise gets us through. But we feel as if we're winging it, rather than acting with courage and conviction. Robert Poynton teaches his acclaimed method to some of the world's biggest brands and companies. Now, he shows us how these improvisational skills can be applied to the everyday business of work and life. Newly updated, Do Improvise will help you to navigate the obstacles life throws at you, and recognise that uncertainty can be enjoyed, rather than endured. You will: -Become more productive without trying harder -Overcome creative blocks and generate new ideas -Respond fluidly to events beyond your control -Realise that you don't have to know everything Not sure what to do next? Improvise.

Author: Lisen Stromberg
Publisher: BenBella Books, Inc.
ISBN: 1942952740
Category : Social Science
Languages : en
Pages : 384

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Book Description
We worry putting our family first means we'll be forced to abandon our careers. We're afraid if we pause our careers, we'll be forever off-track. This thinking is outdated—forget what you've heard about how pauses are career limiting, about how those who pause lack ambition, or that if you do pause you won't be able to re-enter the paid workforce. That's a flawed reality, one that doesn't reflect the truth of the careers of some of the most successful women in this country. Author Lisen Stromberg knows this success firsthand. After the birth of her second child, she did something she never imagined she would do: she opted out to focus on her family. But her career didn't end there. Lisen paused then pivoted to become first a social entrepreneur and then an award-winning journalist writing about women, work, and life in Silicon Valley. Along the way, she learned she wasn't alone. Lisen met many highly successful women who told her they never "opted out" but who had, in fact, temporarily downshifted or paused their careers. Their hidden journeys revealed alternative nonlinear paths to the top that enabled them to achieve their personal and professional goals. In Work PAUSE Thrive, Lisen shares their stories. Deeply rooted in social science research, cutting-edge data collected from nearly 1,500 women, and through 186 first-person interviews, this book reveals how trailblazing women have disrupted the traditional career paradigm. What worked for them can work for you. In this book, you'll learn: Who pauses, how they do it, and why How pausing can enrich both your career and your life How to innovate your own nonlinear career path What we can—and need—to do as a society to make it possible for more people to achieve their personal and professional goals Work PAUSE Thrive also reveals new and exciting trends in the workplace and offers targeted solutions for companies to help ensure they have cultures that will enable you to lead the life you want, a life in which you can build both a career and a family, and ultimately your own version of a life well lived.

Author: Rachael O'Meara
Publisher: Penguin
ISBN: 1101993146
Category : Business & Economics
Languages : en
Pages : 259

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Book Description
Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You’re stressed out at your job; you’re torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book, Rachael O’Meara guides you through the steps of your own pause journey: - The signs that you’re in need of a meaningful break - Planning your optimal pause—whether it’s as short as a day or as long as an epic journey - Reentering the world with renewed clarity and purpose. Incorporating the latest findings from psychology and neuroscience and peppered with inspiring stories of successful pauses, this book will show you that the fastest way to happiness is to slow down. Whether you pause by taking a five-minute walk outside, spending a day unplugged from digital devices, or taking a few weeks off to yourself, Pause will give you the tools to find what “lights you up” and the ability to lead the most satisfying and fulfilling life you choose. As seen in The Washington Post.

Author: Kevin Cashman
Publisher: Berrett-Koehler Publishers
ISBN: 1609945344
Category : Business & Economics
Languages : en
Pages : 192

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Book Description
We live and lead in an increasingly volatile, uncertain, complex, and ambiguous world. But paradoxically, Kevin Cashman contends that leaders today must not merely act more quickly but pause more deeply. He details a catalytic process to guide you to step back in order to lead forward in three critical growth areas: personal leadership, development of others, and fostering of cultures of innovation. You and your organization will learn to move from management speed and transaction to leadership significance and transformation.

Author: Danielle Marchant
Publisher: Aster
ISBN: 9781912023097
Category : Body, Mind & Spirit
Languages : en
Pages : 0

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Book Description
"Danielle Marchant is a beguiling leader - a refreshing mix of pragmatic and soulful. She facilitates with a light hand and an engaged heart" Queen of Retreats Pause is an important message ready to be heard. We check our phones an average of 221 times a day, we have apps that help us sleep and remind us to be mindful while we secretly measure our success in 'likes'. Time is our luxury and yet with technology we are never able to leave the office, even when we aren't there. The fear of missing out makes us rush from one thing to the next, not really taking any of it in. Pause allows you to finally put yourself, your feelings and your intuition first. Learning to say no, doing the things that make you feel good, and not doing the things that don't make you feel good - these are not self indulgent. Listening to your own heart and wisdom doesn't make you selfish, slowing down to appreciate your life isn't lazy or unambitious. It is an ancient message, but still just as strong; when you pause to take care of yourself and your own life, you become the person you're meant to be. This book gives you the space and the practices so that you can learn how to benefit from the power of the pause. It uses nature, creativity and your inner spirit to allow the energy to flow freely once again. There are exercises to ground you, give access to your intuition, to breathe deeply and allow your monkey mind to settle. It gives you time to explore what is big in your life right now, to know deep down what matters. It opens you up, allowing you to freely experience all the pain, the joy and the twists and turns of life. It gives you back your courage, your fire and your connection.

Author: Rosie Ross
Publisher:
ISBN: 9780648820932
Category :
Languages : en
Pages : 288

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Book Description
Dear Dr. Rosie, I feel like I'm on fire with hot flushes and I'm having trouble sleeping. I'm irritable, can't lose this extra weight, and my 'crown jewels' feels more like a crown of thorns! What the heck is happening? Is this menopause? Help! Join Dr. Rosie Ross and Joanne Vines as they explore the weird and wonderful - it's not all bad, they promise! - experiences common to many of us as we approach menopause and emerge into our wonder years. Told through a series of candid letters between Joanne and her GP friend Dr Rosie, Approaching the 'Pause is an entertaining and easy-to-understand account of the journey to, through, and beyond menopause. Drawing extensively on up-to-date medical and scientific research, Approaching the 'Pause offers straightforward answers to all the questions you might have about this new stage in your life, making it easier to manage your expectations, relationships, and health choices. Full of practical, reassuring tips and advice, Approaching the 'Pause will help you understand the 'why' of what's going on in your body, and how you can survive - and thrive - before, during, and after menopause. Dr. Rosie and Joanne have written this book to help women navigate their way through the 'pause with grace, dignity, and knowledge - while keeping their humour and sanity intact!

Author: Esther de Waal
Publisher: Church Publishing, Inc.
ISBN: 0819225835
Category : Religion
Languages : en
Pages : 111

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Book Description
"A threshold is a sacred thing," goes the traditional saying of ancient wisdom. In some corners of the earth, in some traditional cultures, and in monastic life, this is still remembered. But in our fast-paced modern world, this wisdom is often lost on us. It is important for us to remember the significance of the threshold. While it is certainly true that thresholds mark the end of one thing and the beginning of another, they also act as borders-the places in between, the points of transition. These can be physical, such as the geographical borders of a country; others, such as the spiritual border between the inner and outer world-between ourselves and others-are intangible. In To Pause at the Threshold, Esther de Waal looks at what it is like to live in actual "border country," the Welsh countryside with its "slower rhythms" and "earth-linked textures," and explores the importance of opening up and being receptive to one's surroundings, whatever they may be.