Don't Pop Your Cork on Mondays! PDF Download

Author: Adolph Moser
Publisher:
ISBN:
Category : Family & Relationships
Languages : en
Pages : 62

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Book Description
Explores the causes and effects of stress and offers practical approaches and techniques for dealing with stress in daily life.

Author: Stan Rodski
Publisher:
ISBN: 9781743791523
Category : Art therapy
Languages : en
Pages : 0

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Book Description
While there are colouring books of every description available this book is drawn from the science behind using colouring to reduce stress. The fact is our brains get overwhelmed at times by the speed of life and bombardment of information. It is essential for our health and wellbeing to be able to draw upon our own resources to deal with stress when it comes along. ANTI STRESS: A colouring book for adults provides an easily used meditative technique to relax - which everyone can do "- by using the unique technique of PATTERN, REPETITION, SINGLE FOCUS and CREATIVITY with no COMPETITIVE pressure in colouring-in. ANTI STRESS taps into your own powerful inner resources controlled by your brain, to combat stress by engaging in an activity it remembers as both creative and relaxing - colouring in a meditative way that moves your brain to a more restful state. Allow the mind to relax and enjoy the meditative qualities that come from these exercises which thousands have already done and enjoyed the benefits.

Author: Emily Milne Wallis
Publisher: Boxtree
ISBN: 9780752265865
Category :
Languages : en
Pages : 96

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Book Description
A sophisticated and beautiful dot-to-dot illustration bookRelax and focus your mind with these beautiful dot-to-dot pictures.Emily Milne Wallis provides a book of sophisticated dot-to-dot illustrations for you to complete yourself. Featuring majestic animals, elegant buildings and gorgeous scenes from nature, this book is a window to a few minutes of peace and calm.De-stress and lose yourself to the task of joining the dots and revealing the stunning drawings within them.

Author: Dr. Stan Rodski
Publisher: Hardie Grant
ISBN: 9781743791882
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
The only coloring exercises scientifically proven to ease stress Drawing from the study of neuroscience, each of these three unique coloring books contain more than 75 unique patterns designed to focus your brain through the use of pattern, repetition, single focus, and creativity. It is inevitable that our brains get overwhelmed at times by the bombardment of information, but it is essential for our health and well-being to be able to draw upon our own resources to deal with that stress. The simple act of coloring has the power to engage your brain, improve your mood, and kindle creativity by providing a mindful task that can forge new neural pathways and connections in our brains. In this series, Dr Rodski looks at the fight or flight reaction to stress and how coloring can help; how repetition, pattern, and focus relax the brain; and how coloring can stimulate the brain to be more agile and learn faster.

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265629
Category : Art
Languages : en
Pages : 0

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Book Description
A pocket-sized anti-stress colouring book.

Author: Art Therapy Coloring
Publisher:
ISBN: 9781944427207
Category :
Languages : en
Pages : 82

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Book Description
Rediscover the joy of coloring with Art Therapy Coloring Books for Teens. Still your mind with a variety of designs created by several talented artists. Experiment with color on this collection of 35 elaborate designs that include geometric patterns, mandalas, zendoodle, flora and fauna, and more.

Author: Richard Merritt
Publisher: LOM Art
ISBN: 9781912785032
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Readers can start to relax with this sophisticated anti-stress colouring, doodling and drawing book, suitable for adults and children. Every illustration in this colouring book has been carefully crafted so that even amateur artists can enjoy the satisfaction of creating something of exceptional beauty.

Author: Gilles Diederichs
Publisher: Simon and Schuster
ISBN: 1631581201
Category : Health & Fitness
Languages : en
Pages : 208

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Book Description
Discover the secrets to de-stress with My Anti-Stress Year. It includes massages, light therapy, breathing techniques, meditation, feng shui, coloring pages, and other activities that will help you say goodbye to the grind of week-to-week worries. For fifty-two weeks, this book takes you on a journey of wellness and self-discovery. My Anti-Stress Year helps you organize your week into four sections: Time for anti-stress Time for art therapy Planning your path to wellness Improving your living space In My Anti-Stress Year, you’ll find new relaxation exercises, soothing coloring and painting, wellness advice, and sound recommendations to combat stress with efficiency and grace. Start improving you today!

Author: Emma Farrarons
Publisher: Boxtree
ISBN: 9780752265940
Category : Self-Help
Languages : en
Pages : 112

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Book Description
From the bestselling author of The Mindfulness Colouring Book comes a pocket-sized creative art therapy book to soothe anxiety and eliminate stress. In her trademark chic and sophisticated style, Emma Farrarons offers beautiful templates for you to colour and complete with your own hands. Offering more than colouring in, there are drawings to imitate in perfect symmetry, patterns to create, lettering to copy and pages of guided sketching and doodling. Art of Mindfulness contains everything you can do with a pen and paper to achieve a creative mindful moment during a busy day. Making the most of art-making as a mindful activity, and small enough to carry around in your bag, Art of Mindfulness is your perfect antidote to the stresses of modern living. So pick up a pen and lose yourself in this pocket-sized book of peace and calm.

Author: Richard Merritt
Publisher:
ISBN: 9781782434436
Category :
Languages : en
Pages : 128

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Book Description