Ante la depresión PDF Download

Author: Juan Antonio Vallejo-Nágera
Publisher:
ISBN: 9788408074250
Category : Self-Help
Languages : es
Pages : 144

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Book Description
Un libro profundo y claro en el que se explican las causas de las depresiones, sus distintas formas, evolución, los tratamientos adecuados y cómo entender esta misteriosa enfermedad. Un libro insustituible para todo el que convive con un deprimido.

Author: Juan Antonio Vallejo-Nágera
Publisher:
ISBN: 9788408095750
Category : Self-Help
Languages : es
Pages : 168

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Book Description
«Tengo una depresión» o «mi mujer está deprimida» son frases que se oyen con mucha frecuencia. También es habitual que el enfermo se queje de que nadie le entiende. El profesor Vallejo-Nágera es autor de este profundo libro en el que, con un lenguaje claro y sencillo, nos explica las causas de las depresiones, sus distintas formas, su evolución y tratamientos, a la vez que nos enseña a entender esta misteriosa enfermedad y los sufrimientos y necesidades del deprimido. También nos explica cómo deben tratar al deprimido quienes lo rodean y qué no hay que hacer ni decir para que familiares y amigos resulten efectivos en la curación del enfermo. Ante la depresión para hacer frente a lo que se ha dado en llamar la enfermedad de nuestro tiempo.

Author: Enrique Rojas
Publisher: Grupo Planeta Spain
ISBN: 8499984401
Category : Medical
Languages : es
Pages : 184

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Book Description
«Podemos llamarlo esperanza o aplicar cualquier otro nombre, pero la esencia será siempre la misma»: necesitamos la ayuda de un profesional que nos acompañe en el camino, y este libro lo sustituye A lo largo de estas páginas, el prestigioso doctor Enrique Rojas, uno de los psiquiatras más destacados del panorama actual español y una autoridad en la materia, adopta una vez más su papel de médico del alma para ayudarnos a encontrar, con un enfoque muy práctico y en pocas páginas, el camino que nos permitirá recuperar la fuerza interior perdida cuando se sufre depresión. En 2006 Enrique Rojas escribió una obra sobre el mismo tema, titulada Adiós, depresión, que ha sido reeditada en seis ocasiones y lleva vendidos más de 100.000 ejemplares. Con un enfoque eminentemente didáctico, el autor sintetiza ahora las claves fundamentales para abordar esta afección, haciendo hincapié en las últimas novedades sobre su tratamiento. EL GRAN LIBRO DE CONSULTA SOBRE LA DEPRESIÓN

Author: Juan Antonio Vallejo-Nágera
Publisher: Planeta Publishing Corporation
ISBN: 9788408021193
Category : Foreign Language Study
Languages : es
Pages : 144

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Author: Juan Antonio Vallejo-Nágera
Publisher:
ISBN: 9788408028963
Category :
Languages : es
Pages : 144

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Book Description

Author: Juan Antonio Vallejo-Nágera
Publisher:
ISBN: 9788408023265
Category : Depression, Mental
Languages : es
Pages : 0

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Book Description

Author: Mark Williams
Publisher: Guilford Press
ISBN: 1462508014
Category : Psychology
Languages : en
Pages : 289

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Book Description
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Author: Andrew Solomon
Publisher: Simon and Schuster
ISBN: 1476710910
Category : Fiction
Languages : en
Pages : 262

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Book Description
The debut novel, first published nearly twenty years ago, from the National Book Award-winning author of The Noonday Demon: An Atlas of Depression and Far from the Tree: Parents, Children, and the Search for Identity--a luminous and moving evocation of the love between a son and his mother. A finalist for the Los Angeles Times First Fiction prize, A Stone Boat is an achingly beautiful, deeply perceptive story of family, sexuality, and the startling changes wrought by grief, loss, and self-discovery. Harry, an internationally celebrated young concert pianist, travels to Paris to confront his glamorous and formidable mother about her dismay at his homosexuality. Before he can give voice to his hurt and anger, he discovers that she is terminally ill. In an attempt to escape his feelings of guilt and despair over the prospect of her death, he embarks on several intense affairs--one with a longtime female friend--that force him to question his capacity for love, and finally to rediscover it. Part eulogy, part confession, and part soliloquy on forgiveness, A Stone Boat is a luminous evocation of the destructive and regenerative, all-encompassing love between a son and his mother, by America's foremost chronicler of personal and familial resilience.

Author: David D. Burns
Publisher: Harper Collins
ISBN: 006228973X
Category : Self-Help
Languages : en
Pages : 288

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Book Description
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You feel the way you think: Negative feelings like guilt, anger, and depression do not result from the bad things that happen to you, but from the way you think about these events. This simple but revolutionary idea can change your life! You can change the way you feel: You will discover why you get depressed and learn how to brighten your outlook when you're in a slump. You can enjoy greater happiness, productivity, and intimacy—without drugs or lengthy therapy. Can a self-help book do all this? Studies show that two thirds of depressed readers of Dr. Burns's classic bestseller, Feeling Good: The New Mood Therapy,experienced dramatic felief in just four weeks without psychotherapy or antidepressant medications. Three-year follow-up studies revealed that readers did not relapse but continued to enjoy their positive outlook. Ten Days to Self-esteem offers a powerful new tool that provides hope and healing in ten easy steps. The methods are based on common sense and are not difficult to apply. Research shows that they really work! Feeling good feels wonderful. You owe it to yourself to feel good!

Author: Cliff Richey
Publisher:
ISBN: 9780942257663
Category : Biography & Autobiography
Languages : en
Pages : 0

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Book Description
Chronicling the tumultuous life of the original bad boy of tennis, this engaging memoir describes one man's public battle with clinical depression. Cliff Richey was best known for the 1970 season in which he won the Grand Prix, the Davis Cup, and was first in the American tennis ranking. He was also well known for his tantrums and boorish behavior that served to mask an internal, dark struggle. Describing torturous days in which he would place black trash bags on the windows and lay in bed crying for hours, this brutally honest narrative stresses that depression is a mental disorder that can affect anyone. Documenting his 10 year fight for control of his mind, aided by antidepressant medication, the determination and strength that afforded him the nickname of "The Bull" is highlighted. Expressing the joy of feeling stable for the first time in his life, this deeply moving story of nightmare and redemption serves to encourage and inspire anyone whose life is touched by mental illness.