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Author: W. Doyle Gentry Publisher: John Wiley & Sons ISBN: 111805055X Category : Self-Help Languages : en Pages : 396
Book Description
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
Author: W. Doyle Gentry Publisher: John Wiley & Sons ISBN: 111805055X Category : Self-Help Languages : en Pages : 396
Book Description
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you’ll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You’ll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.
Author: Steven T. Griggs, Ph.D. Publisher: Steven T. Griggs, Ph.D., A Psychological Corporation ISBN: Category : Self-Help Languages : en Pages : 48
Book Description
I’ve been a practicing psychologist in an outpatient setting for over thirty-two years. I run into the same conditions or "issues" almost every day (addictions, anxiety, ADHD/learning disabilities, assertiveness, children’s behaviors, mood disorders, relationships and self-esteem). Anger management is important unto itself, but plays a very strong role in the other areas. Usually, when people can control their anger, the problems in each of these groups diminish. Anger management is a skill that everyone needs and uses to some degree, in just about every situation. This webpage contains information about my ebook on this subject, anger management techniques, anger management tips and anger management training. It turns out anger management can be taught to almost everyone. I’ve taught it to children, as well as adults. I’ve taught techniques to schizophrenics and to people with out-of-control mood disorders. Anyone can learn about this subject and anyone can learn to manage anger. You may be having trouble in your relationship, or blowing up at work. You may be referred by the courts, which happens if your anger leads to excessive drinking or fighting, custody issues, etc.. I’ve read most of the pop-psychology literature on anger management over the last 30 (+) years. Many of the books are excellent. They, like this ebook deal with a variety of anger management aspects. Anger has to do with being out of control of reactions, or about being out of touch with feelings. Type I anger people "lose it" and act out. Type II anger people lose it and "act in." Type I anger people explode, while Type II anger people implode. There are characteristics and symptoms of each, which I list and explore. Type II anger is a NEW concept. You won't find this described anywhere else, because its my original idea. People have a long list of reasons not to control their anger, which is addressed. There are lots of popular or other internet sources for anger management techniques. I list them. These work, sort of, and if they work for you--good. Your anger problem is not that serious. But there are deeper, psychological approaches that fix, not mollify the problem. To effectively manage anger (either Type I or Type II), one has to get to the "deep stuff." Most of the pop-psychology books are too long. I’ve boiled down the concepts in these books into clear, manageable steps. I’ve made this as easy to understand as is humanly possible, combining what I’ve read with what I’ve learned from clients. Plus, there is a discussion on the newest ways to conceptualize anger mismanagement, relative not just to psychology, but to cognitive behavioral techniques and mindfulness. Like my other ebooks, this one has no fat. Think of it as a "Cliffs Notes" publication. It's "sort of" a quick read (about an hour or two). I have to explain a few new terms, because there are new ideas and the terms you probably already know are put together in new ways. The theory I espouse is different from standard "behavior change" books. It works better and is very simple to understand. That's the point of an ebook. My research has not turned up another ebook that does what mine does.
Author: Tim Lahaye Publisher: Zondervan ISBN: 0310242835 Category : Family & Relationships Languages : en Pages : 212
Book Description
Best-selling authors Tim LaHaye and Bob Phillips tell you what you need to know to control the emotion of anger, enabling you to heal damaged relationships and help others deal with their anger as well.
Author: Gertrude Gillette Publisher: University Press of America ISBN: 0761851704 Category : Religion Languages : en Pages : 179
Book Description
Four Faces of Anger brings to the modern age wisdom on the topic of anger by four ancient authors. These authors are broadly representative of the classic views on anger in the tradition: Seneca, the first century A.D. stoic philosopher whose moral teaching won the admiration of pagans and Christians alike, even that of the irascible Jerome; Evagrius, who represents the monastic anchoretic tradition of the desert and its emphasis on the spiritual growth of the individual; Cassian, who trained in the same desert — shaped this tradition to speak to cenobites in the West. Our last author, Augustine, treats of the subject both as monastic legislator for his monks and as bishop for his lay congregation. His Rule for monks has one whole chapter devoted to the topic of how to deal with anger in a community setting. Although his initial ideas, expressed in abstractions and ideals, are important foundations for communal living, Augustine goes on to teach that the genuine work of building a loving and unified community is realized in the concrete struggles of human nature striving to overcome the tendencies of individualism and egoism. Anger, a force that often breaks down and prevents the growth of community, must eventually be squarely faced and, according to all of the monastic authors discussed in this book, the sooner the better. This chapter also includes several instances in Augustine's own life when he had to deal with anger in himself, in his congregation, or in the wider world that often solicited his help. The reader will soon realize that the Christian authors are not much interested in what anger is from a psychological perspective — though their treatment of anger is not entirely devoid of this element — but their focus is rather on how the vice of anger inhibits the spiritual growth of the soul and its relationship with God. Everyone, whether monastic or not, will glean from these pages the essential elements of detecting, eliminating, and controlling the negative side of this emotion so that he or she will advance on the spiritual journey unshackled by this all-too-pervasive human passion.
Author: Ryan Kent Publisher: Novelty Publishing LLC ISBN: Category : Self-Help Languages : en Pages : 123
Book Description
Uncover the secret to identifying your emotional responses and controlling your anger with this definitive guide to overcoming explosive anger Do you often experience bouts of explosive anger? Is your anger costing you peace of mind, valuable friendships and intimate relationships with your loved ones? Are your frequent episodes of rage threatening your jobs and your professional career? Would you like to finally say goodbye to frequent bouts of rage and finally learn how to keep your anger under control? If yes, then keep reading... In this guide, Ryan Kent helps you understand the underlying cause of your quick temper and equips you with the skills you need to effectively manage your anger without suppressing it. Among the insight contained in Anger Management, you're going to discover: How to understand the vicious cycle of anger: What causes anger and how to identify and break the triggers The 5 signs that you, a loved one or someone you know have anger management issues The 4 stages of awareness in learning to deal with anger issues. If you're reading this, you're probably in one of the first two stages Why being angry and easily triggered all the time is harmful to your mental health 8 surefire ways to lengthen your short fuse that works like gangbusters How to release your anger and vent without hurting the people you love or destroying relationships The step-by-step method to let go of painful grudges and restore your peace of mind ...and tons more! Even if you've tried to get your anger under control in the past without much success, this guide is filled with deep insights on managing your anger and emotions and chock-full of practical advice to help you retain your calm when necessary.
Author: David Powlison Publisher: New Growth Press ISBN: 1934885428 Category : Religion Languages : en Pages : 18
Book Description
What makes you angry? Sometimes small things make us angry: traffic jams, a waiter’s mistake, or a friend’s inattention. And sometimes big things make us angry: betrayal, injustice, meanness, violence, oppression, selfishness, and lying. How do you deal with your anger? Do you dump it on those around you? Or stuff it deep inside? David ...
Author: Ephrem Fernandez Publisher: Oxford University Press ISBN: 0199914664 Category : Family & Relationships Languages : en Pages : 304
Book Description
Treatments for Anger in Specific Populations provides information and instruction on empirically supported interventions for anger in various clinical contexts, including substance abuse, PTSD, the intellectually disabled, borderline personality disorder, children and adolescents, and others.
Author: Robert L Withers Publisher: Lulu.com ISBN: 136541860X Category : Religion Languages : en Pages : 84
Book Description
Whether it is road rage, rage from politicians, rage and intimidation within the corporate world, anger within families, anger in schools, vitriol and anger between retail clerk and customer, and sadly anger within churches - we are a society engulfed in anger. Peace has been taken from the earth and our hearts have grown callous. We are poisoned by anger and we are only too glad to share the poison. But there is hope, for there is another Way; it is the way of Jesus, it is the way of His peace. This is not just counter cultural, this is God-cultural - it is the culture of God. A LETTER TO A FRIEND - REFLECTIONS ON PEACE AND ANGER guides the reader away from the way of anger and into the Way of Peace, equipping the reader with thinking and strategies to combat the anger within us and the anger without us - so that instead of contributing to the culture of anger, we can learn to be agents of peace.
Author: Deena E. Grant Publisher: Wipf and Stock Publishers ISBN: 1666787396 Category : Religion Languages : en Pages : 216
Book Description
In this book, we explore the aim, expressions and outcomes of God's anger in the Hebrew Bible. We consider divine anger against the backdrop of human anger in order to discern those aspects of it that are recognizably human from those facets of it that are distinctly divine. Furthermore, we examine passages from a range of literary contexts across major biblical collections in order to distinguish those features of divine anger that are elemental to its definition from those that are limited to individual collections. The sum of these conclusions forms our answer to the question: What does the Bible mean when it describes God as angry?
Author: John L. Taylor Publisher: John Wiley & Sons ISBN: 0470870060 Category : Psychology Languages : en Pages : 272
Book Description
Anger and aggression are prevalent problems among people with developmental disabilities and constitute primary reasons for them to be admitted and re-admitted to institutions. They are also a key reason for the prescribing of behaviour control and anti-psychotic medication to this client group. Stimulated by growing research in this area, mental health and criminal justice professionals have begun to see the benefits of anger assessment and cognitive-behavioural anger treatment for people with developmental disabilities. There is no prior text to guide anger treatment provision to this client group. This text presents a manual-guided cognitive-behavioural anger treatment protocol, grounded in a solid theoretical framework and empirical evidence for its efficacy in clinical practice. The assessment and treatment approach is designed to engage and motivate patients with recurrent and deep-rooted anger problems and their manifestation in serious aggressive behaviour. Accompanying the treatment protocol are a number of worksheets, handouts, and exercise sheets for clinicians and clients that can be accessed online.
Author: W. Doyle Gentry
Author: W. Doyle Gentry
Author: Steven T. Griggs, Ph.D.
Author: Tim Lahaye
Author: Gertrude Gillette
Author: Ryan Kent
Author: David Powlison
Author: Ephrem Fernandez
Author: Robert L Withers
Author: Deena E. Grant
Author: John L. Taylor