Author: Roger C. Brink
Publisher:
ISBN: 9781648661976
Category :
Languages : en
Pages :

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Book Description

Author: Roger C. Brink
Publisher:
ISBN: 9781648661983
Category :
Languages : en
Pages :

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Author: Steven Frank
Publisher:
ISBN: 9781952083471
Category :
Languages : en
Pages :

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Author: Richard Banks
Publisher:
ISBN: 9781736274088
Category :
Languages : en
Pages : 174

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Book Description
Are you tired of not being able to control your anger? Do you face a hard time when it comes to managing your anger? Are you tired of blowing up at people?We all are familiar with anger. It's one of our reactions to situations. Everyone gets angry, and it's just like every other emotion in our body. Just as we feel happy, sad, anxious, emotional, joyful, fearful, disgusted, we can also feel angry.Learning to control your anger is critical to your physical, mental, and emotional health as well. Many of the anger management books that I've come across don't address the problem at the core. They instead attempt to address the symptoms. This book will give you a fresh perspective on what anger is, where it comes from, and provide powerful, practical methods that will show you how to control anger - the right way!The tools you will learn in this book can help no matter what your situation is.Who this book is for:-Anyone who wants to stop feeling out of control-Anyone who wants to enjoy better relationships with friends and partners-Anyone who wants to know how to control anger outbursts-Anyone who wants to know the best ways to deal with anger-Anyone who does not understand why they are so angryIn this book, we will explore why it's essential to learn and practice anger management techniques. Not only for relieving improving your relationships and feeling better but also for improving your physical health. You will find simple solutions that work!You deserve to live a happier, healthier, and longer life because your emotional and mental health doesn't just impact how you feel. It affects your physical health and your ability to make and keep relationships. Your anger issues doesn't have to continue to keep you from living your life to the fullest. It's time to tear down your current way of thinking and rebuild thought patterns that contribute to your life in constructive ways.Grab your copy now!

Author: Jerry Wilde
Publisher:
ISBN: 9780965761000
Category : Anger in adolescence
Languages : en
Pages : 68

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Book Description
An empowering book designed to encourage youth to handle their anger before their anger handles them.

Author: Gary D. McKay
Publisher: Impact Publishers
ISBN: 9781886230569
Category : Family & Relationships
Languages : en
Pages : 324

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Book Description
Offers families practical suggestions and tools to help them effectively deal with the inevitable anger that arises in everyday family life.

Author: Patrick M. Reilly
Publisher:
ISBN:
Category : Anger
Languages : en
Pages : 68

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Book Description

Author: Mike Fisher
Publisher: Leaping Hare Press
ISBN: 1908005548
Category : Body, Mind & Spirit
Languages : en
Pages : 89

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Book Description
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Author: Robert Puff
Publisher: Simon and Schuster
ISBN: 1440572275
Category : Self-Help
Languages : en
Pages : 288

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Book Description
Practical tools for breaking free of the cycle of anger! Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to: Recognize emotional triggers. Improve self-control. Accept responsibility for your actions. Express yourself in a healthy way. Implement relaxation techniques. With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Author: Samantha Harris
Publisher:
ISBN: 9781635010046
Category : Family & Relationships
Languages : en
Pages : 66

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Book Description
The Book "Anger Management on a Different Level" is for those who seek to learn more about the multi-faceted emotion called anger. If you struggle with anger and would like to get the answers you need by reading a good book in the privacy of your own home, then this is the book for you. If you know someone who has an anger problem and you are not quite sure how to help him/her to get on the right track, this is the book for you. Upon completing this book, the reader will learn to not only manage his/her anger, but to also channel it in a positive way to improve his/her life. In this book, the author covers topics such as the types of anger, the factors that contribute to anger, the treatment options available for those with an anger problem, the power of positive thinking, the best anger management techniques and so much more.