Ancient Wisdom for Modern Health PDF Download

Author: Mark Bunn
Publisher:
ISBN: 9780980759709
Category : Happiness
Languages : en
Pages : 302

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Book Description
Combining ancient Eastern wisdom (Ayurveda), thousand-year-old spiritual teachings, natural health science secrets, and the latest modern research, this book will reconnect you to the age-old wisdoms of health, as followed by the world's healthiest people.

Author: Yuan Wang
Publisher: Da Capo Lifelong Books
ISBN: 0738214051
Category : Cooking
Languages : en
Pages : 363

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Book Description
Award-Winner in the Cookbooks: International category of the 2010 International Book Awards Ancient Wisdom, Modern Kitchen reveals how easy it is to tap into the 3,000-year-old secrets of the Eastern healing arts. This entertaining and easy-to-use book provides scores of delicious recipes, anecdotes about various herbs and foods, and all you need to know about acquiring ingredients—even if you don’t know the difference between a lotus seed and the lotus position. Highlighting “superfoods,” such as goji berries, as well as more familiar ingredients like ginger, garlic, and mint, Ancient Wisdom, Modern Kitchen includes indispensible information: • An overview of traditional Chinese medicine, herbs, and food therapy • Details on 100 healthy Asian ingredients • Healing recipes for common health concerns, including fatigue, menopause, high cholesterol, weight control, and diabetes

Author: Jane Alexander
Publisher: Sterling Publishing (NY)
ISBN: 9781454936640
Category : Conduct of life
Languages : en
Pages : 0

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Book Description
Ancient ways of wisdom can help us achieve spiritual fulfillment--and this enlightening overview covers all the best practices. After an introduction, it features four seasonally based sections with practical advice on: Nutrition (adapting your diet throughout the year, including recipes and cleanses); Body (exercises, including simple yoga and qigong flows); Emotional life (seasonal shifts and advice on loneliness, stress, and depression); and Spiritual life (including crystals, sound healing, and tarot).

Author: John Durant
Publisher: Harmony
ISBN: 0307889173
Category : Cooking
Languages : en
Pages : 370

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Book Description
Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild.

Author: Christina Feldman
Publisher: Guilford Publications
ISBN: 1462540112
Category : Medical
Languages : en
Pages : 305

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Book Description
Machine generated contents note: Foreword, Zindel V. Segal 1. Unpacking Mindfulness 2. A Map of the Mind: Attention, Perception, and the Judging Mind 3. A Map of the Mind: Being and Knowing 4. A Buddhist Psychology Map: From Suffering to Flourishing 5. An Integrated Map of Distress and Suffering 6. Transformation: A Route Map through Mindfulness Training 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity 8. Embodiment: Living the Life We Aspire To 9. Ethics and Integrity in Mindfulness-Based Programs 10. A Final Word Appendix 1. Definitions of Key Terms Appendix 2. What Is Mindfulness Training and a Mindfulness-Based Program? Notes References Index.

Author: Geeta Vara
Publisher: Orion Spring
ISBN: 1409177947
Category : Medical
Languages : en
Pages : 210

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Book Description
'An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic Institute Ayurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: · Discover your mind/body type · Better understand the epicentre of your health - the gut · Learn to identify early signs of imbalance · Transform your diet through taste and mindful eating · Be empowered to take a preventative approach to healthcare · Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more

Author: Stanislav Grof
Publisher: SUNY Press
ISBN: 9780873958493
Category : Philosophy
Languages : en
Pages : 306

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Book Description
A critical revaluation of ancient spiritual systems long ignored or rejected because of their assumed incompatibility with science. Here are Swami Muktananda on the mind, Swami Prajnananda on Karma, Swami Kripananda on the Kundalini, Joseph Chilton Pearce on spiritual development, Jack Kornfield on Buddhism for Americans, Claudio Naranjo on meditation, and much more.

Author: Wolfgang Smith
Publisher:
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
In this book Wolfgang Smith shows how the physical sciences, freed from prevailing misconceptions, actually corroborate a traditional wisdom long thought to be dead. Basing himself in part upon epistemological considerations first enunciated by Sir Arthur Eddington, he shows that the so-called physical universe proves finally to be constructed by the strategies of the experimental physicist himself. Following this he delves into the foundations of astrophysics and planetary astronomy, and then proceeds to elucidate the concepts of intelligent design and vertical causation. He concludes by showing how anthropic coincidence should be rightly interpreted. With equal mastery Smith presents the serious reader with glimpses of the perennial wisdom eclipsed since the Enlightenment, and shows that traditional cosmology, so far from being disqualified, actually provides the keys to an understanding of science itself.

Author: Jason Paul Jelicich
Publisher: Balboa Press
ISBN: 1504305086
Category : Self-Help
Languages : en
Pages : 193

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Book Description
When is the last time that you did nothing for 10mins? Not reading...not watching TV...not even thinking? For many this seems an impossible feat. Life is just too busy. We have become so consumed by our work, smartphones and gossip that we have lost touch with our natural selves. This disconnection is the root cause of much of the pain we suffer, a pain that arises from our resistance to what is. You likely have been thinking about ‘doing something about this’ for a while now, knowing that your current trajectory leaves little left in the tank for self-care. Like most of us, you have experienced that feeling of restlessness that keeps your mind whirring, even in moments of repose. The world just keeps on getting faster, and you find yourself struggling to keep pace, to stay on top of things, to stay centred. The Present is written for people just like you. It is a laypersons guide to mindfulness, offering insights and practices on how to be less tangled up in your thoughts about the past and/or future – and become more present. After all, when you are present you are happy, in fact, it’s impossible to be happy and not to be present! You’re bound to get at least one idea that resonates with you and sets you on a path towards more peace and contentment in your life. Perhaps the best news of all is that it can happen right here, right now.

Author: Yaser Mohammed Al-Worafi
Publisher: CRC Press
ISBN: 1040131417
Category : Science
Languages : en
Pages : 531

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Book Description
Six volumes combine to make up the Handbook of Complementary, Alternative, and Integrative Medicine: Education, Practice and Research, which describes the education, practice, and research-related issues of complementary, alternative, and integrative medicine; and its efficacy and safety in treating diseases and health conditions. Further the volumes review integrative medicine around the world to share the best practices and experiences in terms of education, practice and research; and identify the challenges and suggest recommendations to overcome them. The 20 chapters of Volume 2 focus on complementary, alternative, and integrative medicine practice-related issues. It begins with a history of complementary, alternative, and integrative medicine practice and continues with coverage of terminologies and types of complementary and alternative medicine and addresses regulations and laws around the world. It introduces integrative medicine-related issues and discusses herbal medicines and the herbal industry, including safety. Key Features: Explains the quality of complementary and alternative medicine practice and services Describes the continuous professional development (CPD) for CAM practitioners, facilitators, and barriers of online CPD Covers the technology-related issues in complementary and alternative medicine practice and services Describes the challenges of complementary, alternative, and integrative medicine practice and suggests recommendations to overcome them