Anchored PDF Download

Author: Deb Dana, LCSW
Publisher: Sounds True
ISBN: 1683647076
Category : Psychology
Languages : en
Pages : 184

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Book Description
Discover your body’s neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet—these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment—and change the way you respond to the great and small challenges of life. Here, you’ll explore: • Polyvagal Theory—get to know the biology and function of your vagus nerve, the highway of the nervous system • Befriending Your Nervous System—attune to what’s going on in your body by developing your “neuroception” • Using Your Vagal Brake—discover key techniques to consciously regulate the intensity of your emotions • Connection and Protection—learn to recognize and influence your internal cues for safety and danger • Your Social Engagement System—find ways to create nourishing relationships with others and the world around you • Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”

Author: Mort Crim
Publisher: Beaufort Books
ISBN: 0825308240
Category : Biography & Autobiography
Languages : en
Pages : 356

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Book Description
HONORED AS A NOTABLE 100 BOOK IN THE 2021 SHELF UNBOUND BEST INDIE BOOK COMPETITION Mort Crim has reported on major conflicts around the world for more than four decades and was a major inspiration for Will Ferrell's performance in the movie Anchorman. Crim's memoir takes readers behind the camera to show what life was like when the local anchorman was as revered as the professional athlete, and just as overpaid. It was a glamorous life, working alongside some of journalism's legends, like Walter Cronkite, David Brinkley, Dan Rather, and Ted Koppel. The son of an evangelical minister in a conservative church, Crim suffered his first crisis of faith at the age of 15. Despite nagging questions, Crim eventually followed his father's path into ministry. But the more he delved into the Bible, the more his faith was shaken. Unable to defend things he wasn't sure of from the pulpit, Crim left the ministry for a career in journalism, determined to pursue truth. After a four-year stint in the Air Force, he earned his master's degree in journalism from Northwestern University, and by the age of 30, had made it to New York—the epicenter of his profession. As a national correspondent for ABC, Crim anchored the network's top-rated morning radio show and covered America's newly-developing manned space program. When Neil Armstrong took that first step on the moon, it was Crim's voice that described the historic event for millions around the world. At the urging of Walter Cronkite, Crim moved from network radio into the heady world of television news. At KYW in Philadelphia, Mort Crim was paired with the late Jessica Savitch, and their anchor team spawned the idea for Will Ferrell's Anchorman movies. Crim's journey for truth will resonate with anyone raised in a cocoon of certainty that they felt compelled to question.

Author: Bridget E. Baker
Publisher: Purple Puppy Publishing
ISBN:
Category : Young Adult Fiction
Languages : en
Pages : 394

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Book Description
Every time Alora goes to sleep, she wakes up on another world, a magical world, a world that's about to collide with Earth in a very big way. Alora's the only person with the power save them both, only, she's not sure she should. Alora’s life has been anything but magical. Since her parents died, she and her brother have been on the run from a creepy, doggedly determined social worker. In a few more months she turns eighteen, but until then, they're stuck hiding. It’s hardly surprising that she dreams every single night of another world, Terra, where she possesses telekinetic powers. What Alora can’t explain is how, when she breaks her arm in her dreams, she wakes up with the same (very real) injury on Earth. And if her dreams aren't real, shouldn't they be more fun? Since only men on Terra are supposed to be able to move things with their minds, Alora spends all her time there hiding her powers. But when her best friend on Terra is threatened, Alora uses her powers to save him, inadvertently killing the attacker. The next day on Earth, the exact same man she killed on Terra walks into her workplace. . .and drops dead. Suddenly, she's being hunted in both places. Alora must discover how Earth and Terra are connected and how far she’ll go to save a world that may not deserve to be saved. ★Awards ★ 2021 IAN Book of the Year, Fantasy 2021 Publisher's Weekly BookLife Prize Quarter Finalist 2021 Readers' Favorite Urban Fantasy Winner 2021 Whitney Award Nominee ★Trade Reviews ★ Kirkus said, "The author's worldbuilding is astute and unobtrusive. The fantasy series opener finds its rhythm early and then breezes along, keeping readers enthralled. [This] novel is a winner. YA and new-adult readers will take Alora as their own and thrill to the thought of a sequel. An absorbing meld of secondary-world and urban fantasy." "The best part of [Anchored] was the non-stop, action-packed, exciting plot. All I can say is, Bridget E. Baker, where have you been all my life? I can’t believe this is her only book that I have read. I will most definitely be reading more of her work. This book has it all: suspense, mystery, love, action, romance, war, you name it. And it is all perfectly combined to produce the perfect story and the perfect beginning to what I know will be a fantastic series," -Readers' Favorite "Wow, this book is intense. It takes hold and doesn't let go. Fast-paced writing, an awesome storyline, and ridiculously fun world-building make this a new favorite of the year. Plus, Egyptian mythology! A must-read for fantasy lovers," -USA Today Bestselling author, M. Lynn "Anchored is a fast paced, fantasy adventure with a strong heroine. I have no idea how Bridget did it, but she tangled reality and dream fantasy together effortlessly. This is one of those books you will go back and read again and again! I cannot wait for book 2," -USA Today Bestselling author, J.A. Culican "I picked this book up for the breathtaking cover, but I stayed for the fascinating story. I can honestly say I've never read anything quite like this. Usually it takes me a while to connect with a narrator, but I found myself rooting for this funny, self-deprecating protagonist from the first page. Top that off with a story that's solid and compelling, and a twisty plot that pulls at your heartstrings every step of the way, and you've got five amazing stars! My only complaint is that I can't binge read the rest of the series yet!" -USA Today Bestselling Author, Robin D. Mahle "This action-packed novel is a dose of both fantasy and reality. The writing is infectious, jam-packed with emotion, and the tangling of two worlds--the real and the dream--is masterfully done. Anchored is a book not to be missed," -USA Today Bestselling Author, Cortney Pearson "What a fascinating and intriguing urban fantasy read! The characters are beautifully developed, even those only briefly in the story. The angsty dramatic protagonist, Alora, even with all her deep seated problems and issues, remains likable. And there is one constant for Alora--her strong bond to her brother Jesse. Even though her future is supposed to be destined, Alora wants to lead her own life and not be dictated to. This is a wonderful story of different worlds and strong family ties told superbly!" In D'Tale Magazine Publisher's Weekly said, "A gripping, action-packed novel, Anchored holds readers captive and simply won't let go. Baker provides just enough detail and an intriguing premise to keep the reader hooked, revealing answers at exactly the right pace. Baker is an extraordinary writer. Her prose engages, seemingly flowing organically, whether descriptive, action-focused, or dialogue. She is clearly in command of her craft and does a superb job of advancing the plot while providing explanations in measured doses. The premise here is not only the right blend of imagination, mystery, and hold-your-breath action but is entirely unique and leaves the reader wanting more. Baker has created living, breathing characters who, despite the different world presented here and the unique powers the protagonist possesses, are still authentic and relatable. This book is a 10 out of 10." Keywords: portal fantasy, ya urban fantasy, ya contemporary fantasy, ya epic fantasy, Egyptian mythology, teen urban fantasy, fantasy romance, ya fantasy romance, ya contemporary romance fantasy, myths and mythology fantasy.

Author: Kayla Aimee
Publisher: B&H Publishing Group
ISBN: 1433686104
Category : Biography & Autobiography
Languages : en
Pages : 208

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Book Description
When Kayla Aimee when into labor after only 24 weeks, she felt as though once solid ground had turned to glass beneath her feet. As her newborn daughter struggles to survive, Kayla finds herself asking "Where is God in this?" As Kayla lays bare her struggle to redefine her faith, her marriage, and herself within the context of a tragedy she never saw coming, she uncovers a hope that holds her together.

Author: Ben Marcus
Publisher: Anchor
ISBN: 0307428133
Category : Fiction
Languages : en
Pages : 540

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Book Description
“In twenty-nine separate but ingenious ways, these stories seek permanent residence within a reader. They strive to become an emotional or intellectual cargo that might accompany us wherever, or however, we go. . . . If we are made by what we read, if language truly builds people into what they are, how they think, the depth with which they feel, then these stories are, to me, premium material for that construction project. You could build a civilization with them.” —Ben Marcus, from the Introduction Award-winning author of Notable American Women Ben Marcus brings us this engaging and comprehensive collection of short stories that explore the stylistic variety of the medium in America today. Sea Oak by George Saunders Everything Ravaged, Everything Burned by Wells Tower Do Not Disturb by A.M. Homes The Girl in the Flammable Skirt by Aimee Bender The Caretaker by Anthony Doerr The Old Dictionary by Lydia Davis The Father’s Blessing by Mary Caponegro The Life and Work of Alphonse Kauders by Aleksandar Hemon People Shouldn’t Have to be the Ones to Tell You by Gary Lutz Histories of the Undead by Kate Braverman When Mr. Pirzada Came to Dine by Jhumpa Lahiri Down the Road by Stephen Dixon X Number of Possibilities by Joanna Scott Tiny, Smiling Daddy by Mary Gaitskill Brief Interviews with Hideous Men by David Foster Wallace The Sound Gun by Matthew Derby Short Talks by Anne Carson Field Events by Rick Bass Scarliotti and the Sinkhole by Padgett Powell

Author: Priscilla Oliveras
Publisher: Zebra
ISBN: 142015608X
Category : Fiction
Languages : en
Pages : 353

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Book Description
"Sparks fly for a second time when award-winning photographer and prodigal son Alejandro ends up back home, forced to face the familia--and the girl he left behind--for the first time in years. Can these two Key West natives learn to put away old hurts and embrace a new future under the tropical sun?"--

Author: Gregory C. Ellison II
Publisher: Westminster John Knox Press
ISBN: 1611649994
Category : Religion
Languages : en
Pages : 223

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Book Description
Howard Thurman was famously known as one of the towering giants of American religion in the twentieth century. His writings have influenced some of the most important religious and political figures of the last century, from Martin Luther King to Barack Obama. Theologians such as James Cone and Cornel West regularly signal their indebtedness to him. He was a mystic, a preacher, an educator, a theologian, and much more. It is impossible to understand the African American church today without an appreciation for his contributions. And yet, while Thurman's name is often recognized, his seminal ideas have not received the attention they deserve. In this volume, internationally known leaders like Marian Wright Edelman, Parker Palmer, and Barbara Brown Taylor invite the reader into creative engagement with Thurman's writings. Anchored in the Current illuminates how Thurman’s life and wisdom lead these influential names on the ancient quest to connect with the Ultimate, all while discovering the contemporary need to seek racial justice and sharpening the minds and faith of those who come after us. Readers will find important and enduring answers in the works of this indispensable prophet and teacher.

Author: Erin Cushman
Publisher: WestBow Press
ISBN: 1512707686
Category : Religion
Languages : en
Pages : 185

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Book Description
Find an anchor for your broken heart. ONE in four pregnancies end in devastating loss. Grief hits like a tidal wave, and batters you with questions: Why me? How could God allow this to happen? Did I do something wrong? Where is my baby now? Can I survive this? Anchored invites you to grieve in a honest and faith-filled way. With personal stories, seasoned insight, and gentle questions, you are invited to lay your deepest hurt at the foot of the cross and allow God to anchor your brokenness.

Author: Petros P. Xanthakos
Publisher: John Wiley & Sons
ISBN: 9780471525202
Category : Technology & Engineering
Languages : en
Pages : 708

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Book Description
Treating anchorages as a direct application of the laws of statics and the theories governing the transfer of load, this book focuses on designs that are safe and reasonably priced. It is divided into two parts. Following a general introduction in the first chapter, Part One goes on to explore anchor systems, components, installation and construction details. Presents special anchor systems such as extractable, compression-type, multibell, and regroutable anchors. Analyzes the transfer of load and its relation to failure modes and anchor load capacity; deals with design considerations; covers mechanisms and types of corrosion; and details anchor stressing, testing programs, and evaluation standards. Part Two considers uses and applications and design aspects of anchored structures; presents design examples of practical value and reasonable simplicity; and incorporates examples and case histories.

Author: Micah Maddox
Publisher: Abingdon Press
ISBN: 1501848682
Category : Religion
Languages : en
Pages : 204

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Book Description
Problems can make you feel like God is far away, but they can also be the very things that bring you closer to him. Anchored In isn’t a book of Christian cliché’s or sweet stories to warm the heart but rather an authentic look at the hard parts of life. It challenges us to stop running from and clinging to the past, and to grasp tightly to the only unshakable Anchor that is able to sustain our souls through the storms of life. Micah shares personal stories, such as her father’s abandonment of her family, and couples them with biblical application to offer real-life glimpses of God at work. She offers inspiration to live a life full of God’s power rather than one that causes us to turn away and be paralyzed by problems. Living anchored in God’s presence is a beautiful gift that few truly experience simply because they do not understand the key to God’s power – surrender. Or if they know to surrender, they do not know how to let go of the problems that consume their lives. Through simple, tangible steps learn to surrender in every season of life. Hearing from God is not reserved for a chosen few, but rather promised to those who believe. If you are longing to experience God’s power in a deeper way, this is a journey for you. "When heartbreaking seasons shake us to our core, we often grab for everything other than God. But Micah tenderly reminds us page after page that Jesus is the only true Anchor who will hold us, steady us, and bring us through to the other side of every storm.” — Lysa TerKeurst, New York Times bestselling author and president of Proverbs 31 Ministries As a friend and guide, Micah Maddox will walk with you through life's hard times and show you how, through God's power, you can get to the other side with greater freedom, strength and victory. — Holley Gerth, Wall Street Journal bestselling author of You're Already Amazing There are times when life hurts deeply. Though the grief, struggles and pain, we need reassurance that we are not alone. Micah Maddox’s book Anchored In, renews our hope and reminds us that God’s power can carry us through the stormy seas of life. Through scripture, stories and personal applications, Micah lovingly offers hope, victory and strength for everyone’s journey. — Karol Ladd, author of Thrive, Don’t Simply Survive and Power of a Positive Woman Life is hard. Most of us have learned that truth firsthand, the hard way. Trials, broken dreams, and the unexpected storms of life can leave us stuck in the past or numb in the present. Anchored In is more than a pep talk or quick-fix formula—it is a way of life. It should be required reading by every believer, whether your storm is in the past, the present, or looming on the horizon. Regardless of the forecast, grab a copy and get anchored in! — Vicki Courtney, best-selling author of 5 Conversations You Must Have With Your Daughter, Move On, and Rest Assured Micah speaks about deep issues, pains, and struggles because she has been there. In the pages of Anchored In, you will find the healing hope of God. It’s brave, authentic, and powerful. — Courtney DeFeo, author of In This House, We Will Giggle When I watch the news each morning and feel the swirl of circumstances around me, it’s easy to feel powerless in this crazy world. Micah reminds us that it’s not our job to be powerful. It’s our gift to be connected to a powerful God. Through the vulnerable telling of her personal story and the timeless truths she embeds, Micah holds out a lifeline to us that’s Anchored In hope. — Amy Carroll, author of Breaking Up with Perfect and Proverbs 31 Ministries speaker and writer With tenderness and understanding garnered through personal experience, Micah Maddox points us to the healing power available to those who are anchored in relationship with Jesus Christ. Some shredded places in my heart have been mended. — Cindi Wood, speaker, author of Anonymous: Discovering The Somebody You Are to God One of the purposes of an anchor is to keep the ship from drifting or being dragged by the wind. A drifting ship could easily be damaged. A drifting Christian faces the same hazard. There are many events, pressures and influences that can cause us to drift in the Christian life. Micah has skillfully uncovered these areas while pointing us back to God’s anchoring presence. The lessons and real-life stories in this book provide direction on how to anchor our lives in the Lord. You will be enriched by this devotional. — Francie Taylor, Vice President, Keep the Heart, LLC Do you desire to discover God’s power regardless of your circumstances? Want to experience a deeper relationship anchored in the power and presence of the Holy Spirit? If so, you’ll love Anchored In. Micah Maddox brilliantly unpacks the power and presence of God (available for our daily living) and helps readers break free from paralyzing problems to embrace God’s propelling power for abundant living. — Julie Gorman, Co-founder of Married For A Purpose and author of Two Are Better Than One: God Has A Purpose For Your Marriage Micah's warm and engaging style feels like a conversation with a dear friend. She encourages her readers to run to the Lord through every circumstance of life, and to experience His power in every part of their story. She reminds us that we serve a God who transforms, a God who gives us His power to face every situation, a God who gives victory through our surrender to Him. He is good, and Micah's heartfelt words remind us of that truth. — Kristin Schmucker, author; founder of The Daily Grace Co.