Anatomy for Arm Balances and Inversions

Anatomy for Arm Balances and Inversions PDF Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 160743945X
Category : Health & Fitness
Languages : en
Pages : 230

Book Description
Master the science behind the arm balances and inversions of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.

The Complete Guide to Yoga Inversions

The Complete Guide to Yoga Inversions PDF Author: Jennifer DeCurtins
Publisher: Fair Winds Press
ISBN: 1627887598
Category : Health & Fitness
Languages : en
Pages : 160

Book Description
Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.

Anatomy for Vinyasa Flow and Standing Poses

Anatomy for Vinyasa Flow and Standing Poses PDF Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439433
Category : Health & Fitness
Languages : en
Pages : 226

Book Description
A visual narrative showing the anatomy, biomechanics, and physiology various Hatha yoga poses.

Anatomy for Hip Openers and Forward Bends

Anatomy for Hip Openers and Forward Bends PDF Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439425
Category : Health & Fitness
Languages : en
Pages : 230

Book Description
"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.

Yoga Mat Companion 3

Yoga Mat Companion 3 PDF Author: Ray Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607439441
Category : Health & Fitness
Languages : en
Pages : 230

Book Description
Master the science behind the backbends and twists of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.

The Key Poses of Yoga

The Key Poses of Yoga PDF Author: Raymond A. Long
Publisher: Bandha Yoga Publications LLC
ISBN: 1607432390
Category : Health & Fitness
Languages : en
Pages : 228

Book Description
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion

Yoga Sequencing

Yoga Sequencing PDF Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 1583944974
Category : Health & Fitness
Languages : en
Pages : 529

Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

A Handbook of Chakra Healing

A Handbook of Chakra Healing PDF Author: Kalashatra Govinda
Publisher: Konecky Konecky
ISBN: 9781568524726
Category : Body, Mind & Spirit
Languages : en
Pages : 312

Book Description
Chakra work benefits body, mind and spirit and leads to a greater sense of harmony and inner balance. A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know about the seven chakras, the vital energy centers in the human body. It teaches you what the chakras are and how they function, and it offers effective programs for harmonizing the energy of the chakras that will change your entire outlook on life.

Yoga Anatomy

Yoga Anatomy PDF Author: Leslie Kaminoff
Publisher: Human Kinetics
ISBN: 1492583413
Category : Health & Fitness
Languages : en
Pages : 329

Book Description
The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Sacred Commerce

Sacred Commerce PDF Author: Matthew Engelhart
Publisher: North Atlantic Books
ISBN: 1556437293
Category : Business & Economics
Languages : en
Pages : 139

Book Description
In this timely book, authors Matthew and Terces Engelhart present the idea that love before appearances is the antidote to our spiritual, environmental, and social degradation. Exploring topics such as mission statements, manager as coach, human resources as a sacred culture, and inspirational meetings, they offer a manual for building a spiritual community at the workplace—a vital concept in an age when work consumes the bulk of most adults’ time. Business, the authors explain, is all about providing a service, product, or experience the market wants, and no business can succeed by failing to understand this point. However, integrating the concept of “Sacred Commerce” into business can provide both financial success and spiritual satisfaction. Stressing that every business is an opportunity to make a lasting impact on the lives of both clients and employees, the Engelharts share the tools they’ve learned in their own enterprises to fulfill this vision. Sacred Commerce is the ideal mix of the personal and the practical—a guidebook written by people who have felt success, not just spent it. Dissatisfaction with work is at record levels, and the Engelharts show that you don’t have to suffer personally—or give up your humanity—to pay the mortgage.