Anatomical Study of Jiu Jitsu Joint Locks PDF Download
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Author: Assaf Siani Publisher: ISBN: Category : Languages : en Pages : 130
Book Description
Have you ever wondered what joints the kimura lock manipulates? Although many believe it's simply a shoulder lock, how many times have you witnessed a horrific elbow injury caused by a kimura lock? What about the Americana lock, is it an elbow lock or shoulder lock? What damage does a heel hook cause and why is it such a devastating submission? Did you know that an "innocent" looking toe hold might actually be a variation of heel hook in terms of effect on the body? And what exactly is the difference between a joint lock and a crank?Anatomical Study of Jiu Jitsu Joint Locks answers all these questions and many more. Everything from explaining why different submissions work - all explained in an anatomical point of view. This book summarizes many of the basic joint locks submissions as well as give an in-depth explanation on the anatomical structure that restricts the range of motion of each joint and how it is utilized as a submission hold. If you are an instructor of the beautiful art of jiu jitsu, this book will enrich your knowledge and will help you in teaching joint locks to students. If you are an avid practitioner or competitor this book will widen your knowledge and improve your understanding of how joint locks truly work as well as why they work.
Author: Assaf Siani Publisher: ISBN: Category : Languages : en Pages : 130
Book Description
Have you ever wondered what joints the kimura lock manipulates? Although many believe it's simply a shoulder lock, how many times have you witnessed a horrific elbow injury caused by a kimura lock? What about the Americana lock, is it an elbow lock or shoulder lock? What damage does a heel hook cause and why is it such a devastating submission? Did you know that an "innocent" looking toe hold might actually be a variation of heel hook in terms of effect on the body? And what exactly is the difference between a joint lock and a crank?Anatomical Study of Jiu Jitsu Joint Locks answers all these questions and many more. Everything from explaining why different submissions work - all explained in an anatomical point of view. This book summarizes many of the basic joint locks submissions as well as give an in-depth explanation on the anatomical structure that restricts the range of motion of each joint and how it is utilized as a submission hold. If you are an instructor of the beautiful art of jiu jitsu, this book will enrich your knowledge and will help you in teaching joint locks to students. If you are an avid practitioner or competitor this book will widen your knowledge and improve your understanding of how joint locks truly work as well as why they work.
Author: Arlo Welty Publisher: Turtle Press, U.S. ISBN: 9781938585128 Category : Hand-to-hand fighting, Oriental Languages : en Pages : 0
Book Description
This is a diverse collection of Hapkido joint locks targeting the major joints of the human body. In addition to demonstrating a wide variety of practical, effective locking techniques, Arlo Welty teaches you simple joint lock defences to escape common locks, key wrist stretches and the correct use of footwork. He also explains and illustrates the United States Hapkido Federation's Twenty Directions of Response, the underlying principles for the locks taught in this book. Learn how to efficiently apply joint locks from the same side or cross grip positions, using the same hand as your opponent or switching hands. This incredibly versatile system is an essential component of mastering Hapkido joint locks. Finally, put your skills together to practice joint lock flows and weapon flows, combinations that naturally flow from one lock to another until you have secured a crippling hold on your assailant. Includes locks that target an assailants: Wrist; Thumb; Fingers; Elbow; Shoulder; Head; Neck; Hip; Knee; Ankle.
Author: George Kirby Publisher: Black Belt Communications ISBN: 9780897501422 Category : Sports & Recreation Languages : en Pages : 246
Book Description
In this new volume to his discourse of jujitsu defense tactics and techniques, the award-winning instructor analyzes and charts the human body’s multitude of nerve and pressure points--and then presents a wide variety of submission techniques that use pain induction to bring an attacker under your control without injury. The text covers the secret behind the art of jujitsu, ki, mushin and self-defense, pain compliance, pressure-point and balance-point techniques, and much more. A fascinating study of the human body as both a weapon and target, complete with extensive photo sequences, highly detailed technique breakdowns, and scientifically compiled nerve- and pressure-point charts, this book is an excellent reference and learning resource.
Author: Sang H. Kim Publisher: Turtle Press ISBN: 1934903051 Category : Self-Help Languages : en Pages : 510
Book Description
This is a guide to pressure point striking for the average martial artist. Sang H Kim demystifies the lore of vital point striking and shows you realistic applications of vital point strikes for self-defence and combat sports. For those new to the concept of vital points, he begins by examining the Eastern theory of acupoints, meridians and ki (qi) and the Western scientific concepts of the nervous and circulatory systems, pain threshold and pain tolerance, and the relationship between pain and fear. This synthesis of accepted Eastern and Western theories helps the reader understand what makes vital point striking work and why it can be not only useful in fighting, but deadly. Based on this introduction, you will learn about 202 vital points for use in fighting including the name, point number, location, involved nerves and blood vessels, applicable techniques, sample applications, and potential results for each point. The points are illustrated in detail on an anatomically correct human model, with English, Chinese, and Korean names as well as point numbers for easy reference. In addition to identifying the vital points, Sang H. Kim gives you detailed information about the type of techniques that work for vital point striking including a discussion of fighting zones and ranges, plexus strikes, stance and footwork, bodily weapons, striking directions and angles and dozens of applications for common empty hand, grappling, groundfighting, knife and gun attacks. Based on over thirty years experience in the martial arts and in-depth research, Sang H. Kim has created one of the most complete books available on the art and science of vital point striking.
Author: Ramin Kordi Publisher: Springer Science & Business Media ISBN: 1848003544 Category : Medical Languages : en Pages : 358
Book Description
Sports medicine and sports science are relatively new and rapidly developing fields of knowledge. During the past 2 decades, a significant body of scientific knowledge has been published in these areas. However, there is a demand for practical ref- ences which address sports medicine and science in the context of different sports. This demand is higher in some sports including combat sports, which are highly physically and mentally demanding, and cause challenging issues such as risk of blood-borne infections, weight reduction, head injuries, stress management, and safety for women and children. This book has been developed to meet the needs of the practitioners who work with combat sports athletes in order to improve their health and performance. Combat sports include four Olympic sports (boxing, wrestling, judo, and t- kwondo) and other popular sports such as karate, kick boxing, and Wushu. These sports are popular in most countries of the world, both at competitive and rec- ational levels. Combat sports are practiced by people of different ages for a variety of reasons such as to gain fitness and health benefits and to learn self-defense.
Author: David Kahn Publisher: ISBN: 9781594393556 Category : Hand-to-hand fighting Languages : en Pages : 352
Book Description
BECAUSE NOT ALL KRAV MAGA IS THE SAME TM Israeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel. This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of prevailing without serious injury. Krav maga's popularity in professional law enforcement, military, and security circles is attributable to its practicality, simplicity, quick retention, easy learning curve, and brutal effectiveness. This effectiveness is built on a few core tenets and simple building blocks. General principles are applied and customized to suit the needs of a dynamic violent situation. Contents include: Mind-sets, reactions, and tactics in response to violence The highest-level counters against multiple armed attacks and threats Core kick, clinch, and tackle defenses Core ground survival tactics Multiple-opponent strategies and tactics Impact weapon defenses Edged weapon defenses Firearm disarms and retention Includes 954 detailed photographs The most up-to-date tactics presented in this book focus on the most common violent scenarios. These techniques derive from the author's translation of the Israeli Krav Maga Association (IKMA) curriculum. The IKMA is the governing body for krav maga, recognized by the Israeli government and headed by Grandmaster Haim Gidon. Responsible people seek krav maga training as a shield against violence.
Author: Michael H. Ebert Publisher: Cambridge University Press ISBN: 113949354X Category : Medical Languages : en Pages : 507
Book Description
Pain is the most common symptom bringing a patient to a physician's attention. Physicians training in pain medicine may originate from different disciplines and approach the field with varying backgrounds and experience. This book captures the theory and evidence-based practice of behavioral, psychotherapeutic and psychopharmacological treatments in modern pain medicine. The book's contributors span the fields of psychiatry, psychology, anesthesia, neurology, physical medicine and rehabilitation, and nursing. Thus the structure and content of the book convey the interdisciplinary approach that is the current standard for the successful practice of pain management. The book is designed to be used as a text for training fellowships in pain medicine, as well as graduate courses in psychology, nursing, and other health professions.
Author: Assaf Siani
Author: Assaf Siani
Author: Arlo Welty
Author: Harry Hall Skinner
Author: S J Jorgensen
Author: George Kirby
Author: Sang H. Kim
Author: Ramin Kordi
Author: David Kahn
Author: Frédéric Delavier
Author: Michael H. Ebert