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Author: Dennis B. Weis Publisher: Mississauga, Ont. : MuscleMag International ISBN: 9781552100004 Category : Bodybuilding Languages : en Pages : 0
Book Description
This hold-nothing-back approach reveals the best in research, ideologies and training techniques from Bulgaria, the Soviet Union, England, and North America.
Author: Dennis B. Weis Publisher: Mississauga, Ont. : MuscleMag International ISBN: 9781552100004 Category : Bodybuilding Languages : en Pages : 0
Book Description
This hold-nothing-back approach reveals the best in research, ideologies and training techniques from Bulgaria, the Soviet Union, England, and North America.
Author: Hn Tony Xhudo MS Publisher: CreateSpace ISBN: 9781478283508 Category : Languages : en Pages : 72
Book Description
A must read book that puts all the muscle build information on growth together for you in an easy to read layout. With over 40 listed sports supplements, and ergogenic aid's that have been heavily researched and personally taken by the author that work in developing muscle mass as the equivalent to prescription steroids. This book represents over 30 years of personal training and nutritional research pertaining to the science of muscle growth and how we can prime our anabolic enviroment with actual supplements that do work and omitting the one's that don't. Author, trainer, and board certified health practitioner "Tony Xhudo, M.S./H.N." list's and breaks down the most effective ergogenic supplements and dietary nutritional strategies that make it easy for you to understand and use. From protein supplements, herbs, and vitamins you will found out one does not need to take steroidal drugs in building the body you've always wanted. With the information in this book you have the knowledge to walk in any health food store or GNC and know what works and what doesn't, never again will you have to rely on the sale's clerk for sport's supplementation know how and waste your money needlessly. Go now behind the science of muscle development in this book and learn the simple secrets that most of the champion bodybuilders already know. This book shows you how to utilize even un-gifted genetics and still build muscles beyond your imagination.
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309172810 Category : Technology & Engineering Languages : en Pages : 448
Book Description
It is a commonly held belief that athletes, particularly body builders, have greater requirements for dietary protein than sedentary individuals. However, the evidence in support of this contention is controversial. This book is the latest in a series of publications designed to inform both civilian and military scientists and personnel about issues related to nutrition and military service. Among the many other stressors they experience, soldiers face unique nutritional demands during combat. Of particular concern is the role that dietary protein might play in controlling muscle mass and strength, response to injury and infection, and cognitive performance. The first part of the book contains the committee's summary of the workshop, responses to the Army's questions, conclusions, and recommendations. The remainder of the book contains papers contributed by speakers at the workshop on such topics as, the effects of aging and hormones on regulation of muscle mass and function, alterations in protein metabolism due to the stress of injury or infection, the role of individual amino acids, the components of proteins, as neurotransmitters, hormones, and modulators of various physiological processes, and the efficacy and safety considerations associated with dietary supplements aimed at enhancing performance.
Author: Phil Embleton Publisher: Mississauga, ON : Musclemag International ISBN: 9781552100165 Category : Health & Fitness Languages : en Pages : 148
Book Description
Anabolic Edge is a follow-up to Anabolic Primer and covers the full scope of legal and illegal ergogenesis. It takes an unbiased approach to the various supplements bodybuilders and other athletes use to gain a competitive edge. The text draws heavily on scientific research and is fully referenced. Such topics as health risks, legal implications and effects on athletic performance are covered in detail
Author: William D. Brink Publisher: Mississauga, Ont. : MuscleMag International ISBN: 9781552100035 Category : Bodybuilding Languages : en Pages : 0
Book Description
Complete, overall bodybuilding, from calves, to chest, to arms; making it in the fitness industry; steroids and advice for avoiding steroid side-effects; diet, choosing a fat-burning supplement, insulin management, essential fatty acids and much more.
Author: Travis S. Miller Publisher: CreateSpace ISBN: 9781495481536 Category : Sports & Recreation Languages : en Pages : 270
Book Description
This book is for Martial Artist who want the know-how on gaining huge muscular bodyweight. It contains a detailed multi-phase program to help increase present strength and accelerate muscle gains. Readers get primary and secondary muscle-gain workouts, core growth workouts, descriptions of sets and reps, and info on gaining muscle weight without gaining fat the healthy way. Muscle is built with weights, food, rest and sweat. All Martial Artist create their bodies with these four elements ... in the beginning. But there comes a time when the muscle gains slow down. This is when they need to increase their body's anabolic, or muscle-building, capacity. Increasing the body's anabolic capacity is what Anabolic Mass is all about. Every Martial Artist is inundated with ads that this or that supplement will bring him or her to the next bodybuilding realm. But what's the truth? Anabolic Mass wades through the scientific data and gives you the real lowdown. Information worth its weight in gold.
Author: Dennis B. Weis Publisher: Critical Bench ISBN: Category : Health & Fitness Languages : en Pages : 84
Book Description
This program was strategically designed so that you can add more muscle mass. It was created for the “ectomorph” or hard gainer that struggles to put on quality muscle. The challenge is how to get muscle mass & strength growing in an explosive way quickly and, with a minimal accumulation of body fat. Can it be done? Yes, with a bold approach. Put aside your ideas of conventional eating and training and dare to go with me on a bold journey to startling increases in both muscle mass and strength with very little fat accumulation.
Author: Critical Bench Publisher: Critical Bench ISBN: Category : Health & Fitness Languages : en Pages : 49
Book Description
Overtraining is the reason that most bodybuilders don’t make gains, or only make minimal gains. This program is designed to stimulate muscle growth by intensely working all the major muscle groups with the exact amount of intensity, using compound, mass-building exercises. This program also stimulates muscle mass increases through training methods that maximize the body’s own output of human growth hormone and other anabolic hormones, while at the same time preventing overtraining, which reduces the release of catabolic (muscle-wasting) hormones.
Author: Ori Hofmekler Publisher: North Atlantic Books ISBN: 1556439806 Category : Health & Fitness Languages : en Pages : 177
Book Description
The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.
Author: Dennis B. Weis
Author: Dennis B. Weis
Author: Dennis B. Weis
Author: Hn Tony Xhudo MS
Author: Institute of Medicine
Author: Phil Embleton
Author: William D. Brink
Author: Travis S. Miller
Author: Dennis B. Weis
Author: Critical Bench
Author: Ori Hofmekler