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Author: Lee Brosan Publisher: Hachette UK ISBN: 1472137337 Category : Self-Help Languages : en Pages : 114
Book Description
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn: · The symptoms of personality disorder · Different ways of coping with overwhelming emotions · How to increase your emotional resilience from day to day
Author: Lee Brosan Publisher: Hachette UK ISBN: 1472137337 Category : Self-Help Languages : en Pages : 114
Book Description
Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality. Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn: · The symptoms of personality disorder · Different ways of coping with overwhelming emotions · How to increase your emotional resilience from day to day
Author: Leonora Brosan Publisher: Robinson ISBN: 1472140133 Category : Self-Help Languages : en Pages : 49
Book Description
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · How OCD develops and what keeps it going · The role that intrusive thoughts play in your compulsive behaviour · Cognitive skills and exposure and response prevention techniques
Author: Elizabeth Cohn Stuntz Publisher: Guilford Publications ISBN: 1462542026 Category : Health & Fitness Languages : en Pages : 186
Book Description
This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time. *How can you face the fear, sadness, and anger without being paralyzed by them? *Is it possible to hold on to hope without being in denial? *How can you nurture supportive relationships when you have barely enough energy to take care of yourself? Learn powerful DBT skills that can help you make difficult treatment decisions, manage overwhelming emotions, speak up for your needs, and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully, even during the darkest days.
Author: Brenda Hogan Publisher: Robinson ISBN: 1472140230 Category : Self-Help Languages : en Pages : 72
Book Description
Overcoming app now available via iTunes and the Google Play Store. Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book can help you if anxiety has become a problem. It explains what anxiety is and how it makes you feel when it becomes unmanageable or lasts for long periods of time. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: · What anxiety is and how it develops · Physical symptoms to look out for · How to spot and challenge thoughts that make you anxious · Ways to change how you behave in order to reduce your feelings of anxiety
Author: Ann Wetmore Publisher: Robinson ISBN: 147214015X Category : Psychology Languages : en Pages : 86
Book Description
Traumatic stress arises in reaction to catastrophic life events. Such events can range from train disasters and car crashes to natural calamities such as earthquakes, wildfires and floods, and from life-threatening medical diagnoses to acts of violence and abuse. Post-Traumatic Stress Disorder (PTSD) is a common psychological condition resulting from such events and occurs when our coping resources have been completely overwhelmed. The intrusive hyper-reactions, recurring memories, flashbacks, avoidance behaviours and changes in the sense of self linger long past the actual event and often prevent a sense of healing or resolution with the experience. This self-help guide uses Cognitive Behavioural Therapy (CBT) strategies with a trauma focus to help you to manage your reactions to the traumatic experience and find new, effective ways of coping. You will learn: - To understand your reactions to traumatic events - Practical strategies for monitoring, managing and overcoming post-traumatic stress - Innovative therapeutic options and new mobile device supports
Author: Pat Harvey Publisher: New Harbinger Publications ISBN: 1572246499 Category : Family & Relationships Languages : en Pages : 226
Book Description
Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.
Author: Marsha M. Linehan Publisher: Guilford Publications ISBN: 1462517838 Category : Psychology Languages : en Pages : 446
Book Description
Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" format and spiral binding facilitate photocopying. Purchasers also get access to a webpage where they can download and print additional copies of the handouts and worksheets. Mental health professionals, see also the author's DBT Skills Training Manual, Second Edition, which provides complete instructions for teaching the skills. Also available: Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT, and Linehan's instructive skills training DVDs for clients--Crisis Survival Skills: Part One and This One Moment.
Author: Jenna Berman Publisher: Simon and Schuster ISBN: 1646042131 Category : Juvenile Nonfiction Languages : en Pages : 176
Book Description
Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook. When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.
Author: Susan Folkman Publisher: Oxford University Press ISBN: 0195375343 Category : Medical Languages : en Pages : 486
Book Description
Few publications have changed the landscape of contemporary psychology more than Richard Lazarus and Susan Folkman's landmark work, Stress, Appraisal, and Coping. Its publication in 1984 set the course for years of research on the dynamic processes of psychological stress and coping in human beings.Now more than a quarter-century later, The Oxford Handbook of Stress, Health, and Coping pushes the field even further with a comprehensive overview of the newest and best work in this dynamic subject. Edited by Susan Folkman and comprising chapters by the field's leading scientists, this new volume details the expanded knowledge base that has emerged from extensive research on stress and coping processes over the last several decades.Featuring 22 topic-based chapters -- including two by Folkman -- this volume offers unprecedented coverage of the two primary research topics related to stress and coping: mitigating stress-related harms and sustaining well-being in the face of stress. Both topics are addressed within their relevant contexts, including chronic illness, calamity, bereavement, and social hardship.The Oxford Handbook of Stress, Health, and Coping is an essential reference work for students, practitioners, and researchers across the fields of health psychology, medicine, and palliative care.
Author: Lee Brosan
Author: Lee Brosan
Author: Leonora Brosan
Author: Elizabeth Cohn Stuntz
Author: Brenda Hogan
Author: Ann Wetmore
Author: Pat Harvey
Author: Marsha M. Linehan
Author: Jenna Berman
Author: Marsha Linehan
Author: Susan Folkman