An In-depth Study of Physical Fitness Training for Law Enforcement Officers PDF Download

Author: Gary Dennis Tindel
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 132

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Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 472

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Author: Alfred J. Winfield
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 362

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Author: Robert Hoffman
Publisher: Human Kinetics
ISBN: 1492585068
Category : Sports & Recreation
Languages : en
Pages : 312

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Book Description
When facing threats of violence and terrorism, law enforcement officers are often critical first responders. The ability of these officers to be alert, physically ready, and mentally prepared to handle the hazardous situations that are a regular part of the profession is essential to their agencies and the communities they protect. Fit for Duty, Third Edition With Online Video, provides practical information on creating and implementing physical fitness and wellness programs to help law enforcement officers fulfill their demanding job requirements. Authors Robert Hoffman and Thomas R. Collingwood offer a comprehensive resource with job-specific training and strategies supported by more than 60 years of experience helping law enforcement officers achieve physical fitness and lead healthier lives. Now fully updated with current statistics, anecdotes, and research from agencies across North America, Fit for Duty, Third Edition, contains the following: · Expanded content on physical readiness that provides guidelines and helps readers understand how their fitness affects their ability to perform · A new chapter on nontraditional training that provides instruction on incorporating stability and medicine ball exercises, circuit training, plyometrics, Pilates, and yoga into exercise routines · Accompanying online video that demonstrates 40 test protocols and exercises, showing officers how to properly perform the recommended activities · Reproducible checklists and forms that make instruction easy and allow officers to incorporate fitness into daily routines · An image bank that contains all the forms, figures, tables, and technique photos from the book Fit for Duty, Third Edition, is divided into four progressive sections. The text starts with big-picture information on fitness assessment, beginning with the general fitness levels of the entire nation and then focusing on how fit law enforcement officers compare to the general population. Part II explains the importance of physical fitness and how to train in each of those specific areas to increase cardiorespiratory endurance, muscular strength and endurance, explosive strength, flexibility, agility, speed, and anaerobic power. Part III focuses on lifestyle components of fitness, including diet and nutrition, weight management, stress management, smoking cessation, and the prevention of substance abuse. Part IV ties together all information from the previous sections into achievable plans and goals. It also explains how to avoid common hurdles and pitfalls of adopting lifestyle changes so that officers will have positive results. Throughout the text, exercise drills are featured in a numbered, step-by-step format so that people of all fitness levels can easily follow them. With this text, law enforcement instructors and administrators can establish complete and customized fitness programs that prepare current and future officers in every branch of service. Individual officers will receive the tools they need to improve their fitness levels, which will help them in many situations they might encounter.

Author: George P. McManus
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 260

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Author: Sarah Davis
Publisher:
ISBN:
Category :
Languages : en
Pages : 63

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Abstract: Law enforcement officers have a unique job description. Long periods of sedentary behavior are intermixed with moments of required physical exertion. The purpose of this study was to assess the need of a regulated exercise training program, the effect of the motivational environment of a workout facility, and the need for incentives to benefit law enforcement officers' health and physical fitness levels. Participants included 76 (62 male) active law enforcement officers employed by a university in the Big XII conference. Measures included a fifty-four item questionnaire including demographic information, specific health and exercise questions and questions concerning specific incentives to increase exercise adherence. The Commitment to Exercise Scale and the Perceived Motivational Climate in Exercise Questionnaire are two previously validated surveys that were also used. University police departments were contacted via email and asked for their willingness to participate. Upon agreement an email was sent containing the link to the online Qualtrics survey. The survey was available for one month. Descriptive statistics were calculated for the Commitment to Exercise Scale and the Perceived Motivational Climate Scale. Demographics and total responses for health and exercise questions also were examined using descriptive statistics. Frequencies were calculated for gender, individual health information and individual exercise information. Results found the average BMI was 29.43 which is classified as overweight. The most common health symptom was high blood pressure. The majority (51.4%) spent 3-5 days per week participating in exercise. Police officers in the Big XII perceive the climate within their fitness facility as ego-involving which involves individuals being motivated by extrinsic factors as opposed to the desirable intrinsic motivators. Incentives that are important to this population include the ability to earn time off or being promoted. These results are important because it is apparent that the current fitness regimens being performed are not successful in decreasing health complications. This population, which is at a greater risk for cardiovascular disease and is involved with a known stressful occupation, will benefit from participating in a regulated physical fitness regimen.

Author: Donna Brown
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 86

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Fitness promotion programs in law enforcement are relatively new, are characterized by a divergence of program objectives, may be voluntary or mandatory with respect to program participation, may or may not contain performance standards for maintaining employment or receiving certain benefits, and are subject to various legal considerations with respect to employment rights and privileges. The divergence that exists in program objectives is exemplified by the two major program types -- job-related programs which focus on the assessment of those physical capabilities required to perform spec job tasks, and health-related programs which focus on overall health and wellness. This report represents the culmination of a major effort by the California Commission on Peace Officer Standards and Training (POST) to respond to the need of law enforcement agencies for information on fitness promotion programs. It is intended for use as a resource document by agencies considering the implementation of such a program. None of the specific programs or program elements described in the document are endorsed by POST. Rather, all information contained in the document has been included in the belief that it will assist agencies in making better informed judgments about local program needs and features.

Author: John LeCuyer
Publisher: PennWell Books
ISBN: 9780912212920
Category : Medical
Languages : en
Pages : 356

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Public safety work is dangerous, and the link between fitness and remaining injury-free has been well established by research. Designing the Fitness Program examines the physical demands on public safety officers, as well as an array of related health and safety issues. In proposing that each public safety organization implements a fitness program for its personnel, the author provides a variety of options for ensuring that the standards and test regimens adopted by a department are suitable, both in terms of individual members and the roles that they fulfill. His unique, thought-provoking analysis of test protocols will help organizations avoid many of the pitfalls associated with modern labour laws and declaring anyone, weather rehabilitated member or new recruit, fit for duty.Contents: Part 1: Analysis Identifying the problem Standards and legal aspects The labour/management agreement Part II: Design Fitness defined Basic design plan The design matrix Part III: Development Staff and resources Test selection an development Developing the pilot study Part IV: Implementation Conducting the pilot study Part V: Education Standards and statistics Exercise recommendations and training Evaluating the program Part VI: Supplemental programs Work/injury management Wellness Physical performance Appendices.

Author: NSCA-National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1450457304
Category : Sports & Recreation
Languages : en
Pages : 688

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NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

Author:
Publisher:
ISBN:
Category : Government purchasing
Languages : en
Pages : 1516

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