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An Avocado a Day

An Avocado a Day PDF Author: Lara Ferroni
Publisher: Sasquatch Books
ISBN: 1632170825
Category : Cooking
Languages : en
Pages : 193

Book Description
Go beyond guacamole and enjoy avocados in 70 “creative—and seriously delicious” recipes that make the most of this popular superfood (Prevention). Research shows that adding an avocado a day to your diet can improve your overall health, but even most avocado lovers don't know what to do with them beyond adding a slice or two to a sandwich or mashing one into guacamole. Here are 70 simple and delicious recipes for everything from breakfast to dessert, including: • Avocado Green Curry Noodles • Tequila, Citrus and Ginger Stuffed Avocados • Avocado Waffles • Avocado Key Lime Pie Author Lara Ferroni educates readers on the various kinds of avocados and how to pick them, store them, and even grow them! Home cooks will learn how to use avocado butter, oil, and honey, and how to incorporate avocados into any every meal of the day.

An Avocado a Day

An Avocado a Day PDF Author: Lara Ferroni
Publisher: Sasquatch Books
ISBN: 1632170825
Category : Cooking
Languages : en
Pages : 193

Book Description
Go beyond guacamole and enjoy avocados in 70 “creative—and seriously delicious” recipes that make the most of this popular superfood (Prevention). Research shows that adding an avocado a day to your diet can improve your overall health, but even most avocado lovers don't know what to do with them beyond adding a slice or two to a sandwich or mashing one into guacamole. Here are 70 simple and delicious recipes for everything from breakfast to dessert, including: • Avocado Green Curry Noodles • Tequila, Citrus and Ginger Stuffed Avocados • Avocado Waffles • Avocado Key Lime Pie Author Lara Ferroni educates readers on the various kinds of avocados and how to pick them, store them, and even grow them! Home cooks will learn how to use avocado butter, oil, and honey, and how to incorporate avocados into any every meal of the day.

The Goodness of Avocado

The Goodness of Avocado PDF Author: Lucy Jessop
Publisher: Hachette UK
ISBN: 0857836323
Category : Cooking
Languages : en
Pages : 96

Book Description
Avocados are having a moment, and for good reason. Creamy, moreish and nutritious, there's no wonder we're all going mad for them. Yes, they're high in fat, but it's the good kind, plus they have antioxidant properties, help protect against damaging free radicals and help maintain healthy blood pressure. With chapters divided by texture, Avocado offers an abundance of recipes to enjoy this healthy fruit. Whether you like it smooth, smashed, chunky or whole, there doesn't seem to be a way that this nutrient packed fruit can't be eaten. Smashed on toast for a snack, topped with eggs for brunch, whizzed into feel-good smoothies, chopped into zingy salsas to serve with fish or meat, sliced into on-the-go lunches, shaken into a salad dressing or swapped with cream to make an indulgent dessert, the mouth-watering list goes on.

Absolutely Avocados

Absolutely Avocados PDF Author: Gaby Dalkin
Publisher: Houghton Mifflin Harcourt
ISBN: 1118412117
Category : Cooking
Languages : en
Pages : 195

Book Description
Do you love avocados no matter how you serve them? Then this is the perfect cookbook for you. Absolutely Avocados will introduce you to delightfully delicious new ideas for using this healthy superfood in breakfasts, lunches, salads, snacks, and plenty of other ways you haven't even imagined-like smoothies! The first book from renowned blogger and chef Gaby Dalkin, Absolutely Avocados displays a fresh and simple cooking style-a mix of California casual with a healthy dose of Southwestern flair-with 80 recipes like grilled flank steak with avocado chimichurri, avocado stuffed potato skins, and crab and avocado quesadillas. And if you're new to avocados entirely, an introductory section walks you through the common varieties of avocado with foolproof advice on cutting, storing, and picking ripe avocados at the market. So, if you love avocados and healthy, great-tasting food, this is the perfect cookbook for you. Book jacket.

Avocado Asks

Avocado Asks PDF Author: Momoko Abe
Publisher: Doubleday Books for Young Readers
ISBN: 0593177940
Category : Juvenile Fiction
Languages : en
Pages : 21

Book Description
A deliciously funny book about identity and being confident in your own skin—featuring the world's most popular superfood, the avocado! Avocado is feeling just fine in the produce section at the supermarket until a young customer asks a difficult question: "Is an avocado a fruit or a vegetable?" Avocado doesn't know the answer either, and the question won't seem to go away! Soon, avocado is in the midst of a full-on identity crisis. Children will laugh along as Avocado hunts for answers in each aisle of the grocery store, chatting with fish, cans of beans, sausages, and finally a tomato, who confides to Avocado that he doesn't know what HE is either, adding "And. I. Don't. Care." With cool, vivid artwork and a funny twist on every page, here is a story that celebrates individuality and fluidity, letting children know they are perfect just as they are and however they choose to express themselves.

Avocado Stickers

Avocado Stickers PDF Author: Ellen Scott
Publisher: Courier Dover Publications
ISBN: 048682506X
Category : Crafts & Hobbies
Languages : en
Pages : 8

Book Description
America has a new favorite fruit that's green and healthy and delicious. These 24 stickers celebrate the avocado's recent surge in popularity with a playful variety of punning images.

Avocado

Avocado PDF Author: Jeff Miller
Publisher: Reaktion Books
ISBN: 1789142407
Category : Cooking
Languages : en
Pages : 149

Book Description
The avocado is arguably the most iconic food of the twenty-first century. In less than one-hundred years, it has gone from a little-known regional delicacy to global embrace and social media fame. This may seem like an astounding trajectory for a fruit that isn’t sweet, that gets bitter when it is cooked, and has perhaps the oddest texture of any fruit or vegetable. But it is precisely the avocado’s contradictions that have contributed to its ascent: the idea that this rich and delicious fruit is also healthy despite being fatty and energy-dense grants it unicorn status with modern eaters, especially millennials. Through lively anecdotes, colorful pictures, and delicious recipes, Jeff Miller explores the meteoric rise of the avocado, from its coevolution with the megaherbivores of the Pleistocene to its acceptance by the Spanish conquistadors in Mexico, to its current dominance of food consumers’ imaginations.

Healthier Together

Healthier Together PDF Author: Liz Moody
Publisher: Clarkson Potter
ISBN: 0525573283
Category : Cooking
Languages : en
Pages : 242

Book Description
A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio

The Food Revolution

The Food Revolution PDF Author: John Robbins
Publisher: Mango Media Inc.
ISBN: 1609252926
Category : Political Science
Languages : en
Pages : 700

Book Description
The tenth anniversary edition of an essential text on food politics: “Well researched and lucidly written . . . This book is sure to spark discussion” (Publishers Weekly). When John Robbins first released The Food Revolution in 1987, his insights into America’s harmful eating habits gave us a powerful wake-up call. Since then, Robbins has continued to shine a spotlight on the most important issues in food politics, such as our dependence on animal products, provoking awareness and promoting change. Robbins’s arguments for a plant-based diet are compelling and backed by over twenty years of work in the field of sustainable agriculture and conscious eating. This timely new edition will enlighten those curious about plant-based diets and fortify the mindsets of the already converted.

The Avocado Cookbook

The Avocado Cookbook PDF Author: Heather Thomas
Publisher: Random House
ISBN: 1473529883
Category : Cooking
Languages : en
Pages : 114

Book Description
Avocados. Delicious, versatile, and good for you! This humble green fruit adds velvety texture and creamy nutty flavours to every dish, turning any meal into something really special. From Mexican Brunch Burritos to Avocado and Prawn Sushi, Linguine with Avocado Pesto, Cheesy Avocado Frittata and even Avocado Eton Mess, this book has plenty of step-by-step recipes to suit all tastes! Packed with Protein and vitamins - good nutrition has never been so neatly packaged.

Avocaderia

Avocaderia PDF Author: Alessandro Biggi
Publisher: Harvest
ISBN: 1328497933
Category : Cooking
Languages : en
Pages : 227

Book Description
100 amazing avocado recipes from Avocaderia--the all-avocado bar that's taken the world by storm