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Author: Silvi Moksha Publisher: Balboa Press ISBN: 1452594295 Category : Medical Languages : en Pages : 331
Book Description
We live in a complex world filled with materialism and ego-driven needs, disconnected from our source. Time is speeding up as we rush about frantically, stuck in a race. We are enslaved by our conditioned minds, victims to a limited, subjective perception of life. We?ve drifted away from harmonious coexistence with nature, spirit, and one another and are plagued by imbalance, unhappiness, and disease. But our souls are ever present, calling us home, and it is through encountering illness, loss, and adversity that we can transform and find our way to hope, love, and peace. Klara was one such being, empty and exhausted, running on autopilot and entirely missing the present moment. She has lived through trauma and chronic stress and became absorbed by illness, struggling with fibromyalgia and irritable bowel syndrome. But the more the darkness set in, the stronger her desire for freedom became, bringing to light the secrets of healing. Come discover a passionate journey to self-discovery and healing. Reconnect with faith, love, self-compassion, and, most of all, your soul. Come see that freedom and joy is possible. Become inspired to begin an authentic path of healing of your own and reclaim your passion for life.
Author: Silvi Moksha Publisher: Balboa Press ISBN: 1452594295 Category : Medical Languages : en Pages : 331
Book Description
We live in a complex world filled with materialism and ego-driven needs, disconnected from our source. Time is speeding up as we rush about frantically, stuck in a race. We are enslaved by our conditioned minds, victims to a limited, subjective perception of life. We?ve drifted away from harmonious coexistence with nature, spirit, and one another and are plagued by imbalance, unhappiness, and disease. But our souls are ever present, calling us home, and it is through encountering illness, loss, and adversity that we can transform and find our way to hope, love, and peace. Klara was one such being, empty and exhausted, running on autopilot and entirely missing the present moment. She has lived through trauma and chronic stress and became absorbed by illness, struggling with fibromyalgia and irritable bowel syndrome. But the more the darkness set in, the stronger her desire for freedom became, bringing to light the secrets of healing. Come discover a passionate journey to self-discovery and healing. Reconnect with faith, love, self-compassion, and, most of all, your soul. Come see that freedom and joy is possible. Become inspired to begin an authentic path of healing of your own and reclaim your passion for life.
Author: Hilary Kinavey, MS, LPC Publisher: Penguin ISBN: 0593418662 Category : Self-Help Languages : en Pages : 321
Book Description
A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Author: Desmond Tutu Publisher: Harper Collins ISBN: 0062203584 Category : Psychology Languages : en Pages : 147
Book Description
Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.
Author: Wendy Giancola Publisher: Independently Published ISBN: 9781723913426 Category : Psychology Languages : en Pages : 204
Book Description
Following an abortion, many women may be confused by their emotional and behavioral responses, such as regret, anger, depression, shame, loss, or loneliness. They may have relationship or intimacy problems and have difficulty giving and receiving forgiveness.Transforming Your Story: A Path to Healing after Abortion is an abortion recovery resource created for use in small facilitated groups to provide healing support. It can also be beneficial for those who are seeking healing individually with support from a friend, mentor, or helping professional.In this book, stories from the Bible provide an avenue for women to explore their own stories and process their conflicting emotions one step at a time. Personal questions delve into the heart and mind, spiritual tools and symbolic actions are suggested to engage the body and mind, and prayer is encouraged to open the heart and spirit to hope and peace. Accounts by women who have found healing from a past abortion foster a sense of community and provide encouragement.By hiking this path to recovery, a woman can transform her painful story of confusion into a story of hope and healing.
Author: Leah Guy Publisher: Red Wheel/Weiser ISBN: 1632659166 Category : Body, Mind & Spirit Languages : en Pages : 243
Book Description
“A remarkable toolkit of proven strategies to address the root cause of cravings, addictions, anxiety, and guilt.” —Ann Louise Gittleman, PhD, CNS, New York Times–bestselling author of The New Fat Flush Plan Leah Guy believes that disconnection is the root of all fear, and the attempt at letting go causes more problems than it solves. Debunking the myth of detachment and other popular New Age ideologies, she emphasizes that there’s no escapism in emotional healing. Rather, the process is about putting the personal pieces of your heart, mind, and soul back together again. The Fearless Path offers a radical approach that will heal trauma, fear, heartache, and mental and physical health. Overcoming anxiety, sexual abuse, eating disorders, and addiction using the principles in this book, Leah has spent her life helping others find relief and freedom from personal afflictions. In The Fearless Path, you will learn: Why “letting go” is the worst advice for healing, and how to really move on. How to understand the stories your energy system tells about your mind, body, and spirit—and how to rewrite the script. How to transform fear and anxiety into love and inner peace. Why the law of attraction isn’t all it’s cracked up to be. Find strength and serenity in the midst of a personal storm. “An inspirational guide for true self-healing through practical exercises and profound understandings.” —Susan Shumsky, DD, author of The Power of Chakras and Awaken Your Third Eye “Based on her own profound self-healing, Leah Guy offers a wellspring of inspiration and a cornucopia of practical tools. Highly recommended!” —Michael Gelb, author of How to Think Like Leonardo da Vinci
Author: Andrea D. Sullivan Publisher: Doubleday Books ISBN: 9780385485753 Category : Health & Fitness Languages : en Pages : 310
Book Description
Twenty years ago, at age twenty-nine, Andrea Sullivan was a high-level executive at HUD in a state of what she now calls "dis-ease": stressed out, thirty-pounds overweight, with a face full of acne. Moved by a desire to help her community and herself in a "meaningful way," she quit her job and decided to become a doctor. She applied and was accepted to Bastyr Medical School for Alternative Medicine and became a naturopathic physician. Since then, Dr. Sullivan has been at the vanguard of naturopathic medicine and has helped hundreds of African Americans create dramatic and lasting lifestyle changes. Unlike traditional doctors, naturopathic physicians, with the aid of herbs, roots, and other natural remedies, treat the patient, not the disease. Here, in easy-to-understand language, Dr. Sullivan provides an overview of alternative medicine (paying close attention to naturopathy), discusses the African American tradition and its link to naturopathic medicine, and delves into stress, high blood pressure, arthritis, obesity, depression, and diabetes (all problems that plague African Americans), and prescribes an overall guide to maintaining health and keeping disease at bay. In "A Path to Healing, Dr. Sullivan makes a convincing case for naturopathic medicine as the best way to prevent disease and treat chronic illnesses, while not discounting the use of traditional Western medicine, especially in cases of traumatic injury.
Author: Liz Carlisle Publisher: Island Press ISBN: 1642832227 Category : Social Science Languages : en Pages : 242
Book Description
A powerful movement is happening in farming today—farmers are reconnecting with their roots to fight climate change. For one woman, that’s meant learning her tribe’s history to help bring back the buffalo. For another, it’s meant preserving forest purchased by her great-great-uncle, among the first wave of African Americans to buy land. Others are rejecting monoculture to grow corn, beans, and squash the way farmers in Mexico have done for centuries. Still others are rotating crops for the native cuisines of those who fled the “American wars” in Southeast Asia. In Healing Grounds, Liz Carlisle tells the stories of Indigenous, Black, Latinx, and Asian American farmers who are reviving their ancestors’ methods of growing food—techniques long suppressed by the industrial food system. These farmers are restoring native prairies, nurturing beneficial fungi, and enriching soil health. While feeding their communities and revitalizing cultural ties to land, they are steadily stitching ecosystems back together and repairing the natural carbon cycle. This, Carlisle shows, is the true regenerative agriculture – not merely a set of technical tricks for storing CO2 in the ground, but a holistic approach that values diversity in both plants and people. Cultivating this kind of regenerative farming will require reckoning with our nation’s agricultural history—a history marked by discrimination and displacement. And it will ultimately require dismantling power structures that have blocked many farmers of color from owning land or building wealth. The task is great, but so is its promise. By coming together to restore these farmlands, we can not only heal our planet, we can heal our communities and ourselves.
Author: Matt Licata Publisher: Sounds True ISBN: 1683644255 Category : Self-Help Languages : en Pages : 0
Book Description
A gifted teacher explores how both hardship and joy can lead us back to the sacredness of ordinary life. What does healing mean to you? For many of us, to “heal” is to solve a problem—to remove an illness, put a trauma behind us, or change something we don’t like in our life so we never have to deal with it again. Yet does that idea of healing serve us ... or does it cut us off from life’s gifts? “True healing is not a state where we become liberated from feeling, but freer and flexible to experience it more fully,” writes Dr. Matt Licata. “When we experience our suffering consciously, it reveals sacredness and beauty we might not expect. Healing will always surprise us.” With A Healing Space, Matt extends an invitation to explore the endless richness of your life—without minimizing or turning away from hardship, nor by seeking the shelter of comfort or certainty. “I do not have any answers for you,” he writes. “Rather, I see my role as helping to illuminate the immensity and even magic of the questions themselves.” On this journey, you’ll learn to use new tools and perspectives to find your own sources of guidance, including: • Slowness—in a speed-obsessed world, rediscover the revolutionary power of slowing down, listening, and letting the fullness of each moment unfold • Uncertainty—why we often protect ourselves from the unknown at any cost, and how we can gradually learn to open to the gifts of uncertainty • Alchemy—explore the wisdom of transmutation as an inner process of things falling apart and then coming back together in ways that are more integrated and whole • Depth Psychology—integrating modern advances in psychotherapy and neuroscience with the timeless power of a soul-based psychology • Embodied Spirituality—discover the healing potential of an approach to spirituality that honors the body, emotions, relationships, and the shadow • Love—allow yourself to awaken to the revolutionary call to love and participate in the full-spectrum of life, dissolving the “trance of postponement” with the power of an open heart A Healing Space is not a book to be absorbed and processed in one sitting—instead, you will find yourself returning again and again, whenever your soul calls you to examine, transform, and renew yourself. “At times,” writes Matt, “we need to crumble to the ground at the magnificence of it all, awestruck at the bounty that has been laid out before us. To fall apart. To fail. To get back up. To be humbled again. To start over. To be a beginner in the ways of love. To make this journey with our fellow travelers, and the sun, moon, and stars.”
Author: Silvi Moksha
Author: Silvi Moksha
Author: H. K. Challoner
Author: Sepideh Irvani
Author: Hilary Kinavey, MS, LPC
Author: Desmond Tutu
Author: Wendy Giancola
Author: Leah Guy
Author: Andrea D. Sullivan
Author: Liz Carlisle
Author: Matt Licata