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Author: Caroline Anson Publisher: Trafford Publishing ISBN: 1412218632 Category : Body, Mind & Spirit Languages : en Pages : 86
Book Description
The intention of this book is to help you claim back the life of personal respect, integrity and honour you were always destined to live. This book is aimed at anyone who has a dream inside waiting to break out but is imprisoned by their personal history. It does not aim to provide the answers, but hopes instead to provoke you into asking the right questions about your life and how you really want to live it: The rest is up to you. This book is part of a series of four, which are defined as 'living books'; in other words, as readers read and learn and grow, and feedback to us, we want to evidence that learning and growing so maybe other peoples' learning and growing can acquire compassion and wisdom about their own and others' lives less painfully. As the authors of this book, we have learned certain incontrovertible truths; the most important one being that we are all ultimately responsible for our own life stories. We have the final decision on what story we choose to tell. If it is too late to change the chapters that have preceded where we are now, we certainly have the power to transform the rest of the story to describe our blooming. Contained within these pages, and the pages of the other three books comprising the series, are some ideas to help you along the way All the words and phrases used throughout the series are intended to be explained within the context of how they are presented. If however, you do not understand anything you read, please ask for an explanation. We will be happy to clarify in later editions and via our website updates. We can be contacted at: [email protected] or via our website at www.AcornProductions.org
Author: Caroline Anson Publisher: Trafford Publishing ISBN: 1412218632 Category : Body, Mind & Spirit Languages : en Pages : 86
Book Description
The intention of this book is to help you claim back the life of personal respect, integrity and honour you were always destined to live. This book is aimed at anyone who has a dream inside waiting to break out but is imprisoned by their personal history. It does not aim to provide the answers, but hopes instead to provoke you into asking the right questions about your life and how you really want to live it: The rest is up to you. This book is part of a series of four, which are defined as 'living books'; in other words, as readers read and learn and grow, and feedback to us, we want to evidence that learning and growing so maybe other peoples' learning and growing can acquire compassion and wisdom about their own and others' lives less painfully. As the authors of this book, we have learned certain incontrovertible truths; the most important one being that we are all ultimately responsible for our own life stories. We have the final decision on what story we choose to tell. If it is too late to change the chapters that have preceded where we are now, we certainly have the power to transform the rest of the story to describe our blooming. Contained within these pages, and the pages of the other three books comprising the series, are some ideas to help you along the way All the words and phrases used throughout the series are intended to be explained within the context of how they are presented. If however, you do not understand anything you read, please ask for an explanation. We will be happy to clarify in later editions and via our website updates. We can be contacted at: [email protected] or via our website at www.AcornProductions.org
Author: Judith Orloff Publisher: Harmony ISBN: 0307338193 Category : Self-Help Languages : en Pages : 418
Book Description
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Author: Margaret M. Lynch Publisher: TarcherPerigee ISBN: 0399168826 Category : Business & Economics Languages : en Pages : 258
Book Description
EFT (Emotional Freedom Techniques), also known as Tapping, has become a popular tool for realizing goals. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning into negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear blocks to prosperity. Book jacket.
Author: Nick Ortner Publisher: Hay House, Inc ISBN: 1401939449 Category : Self-Help Languages : en Pages : 258
Book Description
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Author: The School of Life Publisher: School of Life Press ISBN: 9781912891245 Category : Young Adult Nonfiction Languages : en Pages : 0
Book Description
Emotions are like animals: No two are quite the same. Some are quiet; some are fierce; And all are hard to tame. An Emotional Menagerie is an emotional glossary for children. A book of 26 rhyming poems, arranged alphabetically, that bring our feelings to life – Anger, Boredom, Curiosity, Dreaminess, Embarrassment, Fear, Guilt, and more. The poems transform each emotion into a different animal to provide a clear and engaging illustration of its character: how it arises; how it makes us behave and how we can learn to manage its effects. Boasting a rich vocabulary, the poems also give children a wide variety of options for describing their feelings to others. Children experience all sorts of emotions: sometimes going through several very different ones before breakfast. Yet they can struggle to put these feelings into words. An inability to understand and communicate their moods can lead to bad behaviour, deep frustration and a whole host of difficulties further down the line. Like adults, they need help to recognise and verbalise their inner state. The greater their emotional vocabulary, the more likely they are to grow into happy, healthy and fulfilled adults. Filled with wise, therapeutic advice, brought to life through musical language and beautiful illustrations, An Emotional Menagerie is an imaginative and universally appealing way of increasing emotional literacy.
Author: Paul Rogers Publisher: ISBN: 9781908567277 Category : Body, Mind & Spirit Languages : en Pages : 74
Book Description
EFT, or Emotional Freedom Technique, is a holistic therapy that can help you reduce stress and anxiety. In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.
Author: Matthew McKay Publisher: New Harbinger Publications ISBN: 1608824748 Category : Self-Help Languages : en Pages : 202
Book Description
We all have our own ways of handling stressful situations without letting emotions get the best of us, but some ways of coping work better than others. Short-term fixes that help us avoid or numb our emotions may temporarily alleviate sadness and anger, but can also end up causing anxiety, depression, chronic anger, and even physical health problems. If you struggle with overwhelming emotions and feel trapped by unhealthy patterns, this workbook is your ticket out. Mind and Emotions is a revolutionary universal treatment program for all emotional disorders that helps you discover which of the seven problematic coping styles is keeping you trapped in a cycle of emotional pain. Instead of working on difficulties like anxiety, anger, shame, and depression one by one, you’ll treat the root of all your emotional suffering at once. Drawing on evidence-based skills from cognitive behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy, this workbook offers all the techniques you need to manage unwelcome feelings in effective and productive ways. Learn and practice the most effective coping skills: Clarifying and acting on your core values Mindfulness and acceptance Detaching from negative thoughts Self-soothing and relaxation exercises Assertiveness and interpersonal skills Gradually facing your strong emotions This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties.
Author: Gary Craig Publisher: Elite Books ISBN: 9781604150407 Category : Psychology Languages : en Pages : 290
Book Description
Provides information on using EFT to treat post-traumatic stress disorder, including the basics of EFT, special advice for combat veterans, ways to improve EFT's effectiveness.
Author: Kathilyn Solomon Publisher: Llewellyn Worldwide ISBN: 0738741507 Category : Health & Fitness Languages : en Pages : 308
Book Description
Imagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique® (EFT), which allows you to have all this and more, literally at your fingertips. Join Kathilyn Solomon as she shares simple instructions, powerful and practical exercises, and real-life case studies from this world of miracles. EFT (also known as tapping) is a fast-spreading, easy-to-learn, and effective approach for men, women, children, and animals. This guide draws on the latest EFT Gold StandardTM, showing you how to work through physical or emotional problems and challenges. Often referred to as acupuncture without needles, tapping can help you: Resolve chronic pain and illness, cravings, and addictions Overcome stress, anxiety, and phobias Activate your body's own natural healing system Gain relief from haunting memories and trauma Experience resilience, positive energy, and improved health Praise: "An excellent resource for you to tap into the rich treasure of your mind-body system and release your fears, resolve your past traumas, heal your sicknesses, and far more...This book is a fabulous and engaging read, and highly recommended."—Eric B. Robins, MD, mind-body healing expert and co-author of Your Hands Can Heal You "Tapping into Wellness is an excellent resource for anyone wishing to move beyond the troubling thoughts and feelings that limit their experience of life."—Brad Yates, author of Freedom at Your Fingertips and featured expert in The Tapping Solution
Author: Caroline Anson
Author: Caroline Anson
Author: Judith Orloff
Author: Margaret M. Lynch
Author: Nick Ortner
Author: The School of Life
Author: Dr Patricia Zurita Ona
Author: Paul Rogers
Author: Matthew McKay
Author: Gary Craig
Author: Kathilyn Solomon