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Author: Pavel Tsatsouline Publisher: Dragon Door Publications, Inc ISBN: 9780938045199 Category : Health & Fitness Languages : en Pages : 146
Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author: Pavel Tsatsouline Publisher: Dragon Door Publications, Inc ISBN: 9780938045199 Category : Health & Fitness Languages : en Pages : 146
Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author: Yona Zeldis McDonough Publisher: Macmillan ISBN: 9780805061024 Category : Juvenile Nonfiction Languages : en Pages : 64
Book Description
A highly respected mother-daughter team profiles 11 inspirational women from different times and fields of endeavor: Pocahontas, Harriet Tubman, Elizabeth Cady Stanton, Susan B. Anthony, Clara Barton, Emily Dickinson, Mary Cassatt, Helen Keller, Eleanor Roosevelt, Amelia Earhart, and Margaret Mead.
Author: Tom Rath Publisher: Simon and Schuster ISBN: 1595620257 Category : Business & Economics Languages : en Pages : 288
Book Description
From the authors of the bestselling "StrengthsFinder 2.0" comes a landmark study of great leaders, teams, and the reasons why people follow them.
Author: Jason P. Shurley Publisher: University of Texas Press ISBN: 1477319794 Category : Sports & Recreation Languages : en Pages : 339
Book Description
It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.
Author: David Halberstam Publisher: National Geographic Society ISBN: 9780792261445 Category : History Languages : en Pages : 0
Book Description
Essays by historians, commentators, and writers--including Stan Katz, Sam Roberts, Anna Quindlen--in a celebration of America that combines more than 300 exquisite photos and illustrations with unsurpassed prose.
Author: Richard D. Brown Publisher: Univ of North Carolina Press ISBN: 9780807822616 Category : Political Science Languages : en Pages : 126
Book Description
Thomas Jefferson's conviction that the health of the nation's democracy would depend on the existence of an informed citizenry has been a cornerstone of our political culture since the inception of the American republic. Even today's debates over education reform and the need to be competitive in a technologically advanced, global economy are rooted in the idea that the education of rising generations is crucial to the nation's future. In this book, Richard Brown traces the development of the ideal of an informed citizenry in the seventeenth through nineteenth centuries and assesses its continuing influence and changing meaning.
Author: Pavel Tsatsouline
Author: Pavel Tsatsouline
Author: Edmund S. Muskie
Author: Bernard C. Nalty
Author: Yona Zeldis McDonough
Author: Tom Rath
Author: Jason P. Shurley
Author: Tom Rath
Author: David Halberstam
Author: Richard D. Brown
Author: Douglas Valentine