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Author: Brandon DiNovi Publisher: ISBN: 9781944887100 Category : Self-Help Languages : en Pages : 198
Book Description
Designed to provide the reader with the necessary tools to build an amazing life. Includes American Challenge: an 8-week step-by-step plan to initiate permanent change in your life.
Author: Brandon DiNovi Publisher: ISBN: 9781944887100 Category : Self-Help Languages : en Pages : 198
Book Description
Designed to provide the reader with the necessary tools to build an amazing life. Includes American Challenge: an 8-week step-by-step plan to initiate permanent change in your life.
Author: Pavel Tsatsouline Publisher: Dragon Door Publications, Inc ISBN: 9780938045199 Category : Health & Fitness Languages : en Pages : 146
Book Description
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author: Yona Zeldis McDonough Publisher: Macmillan ISBN: 9780805061024 Category : Juvenile Nonfiction Languages : en Pages : 64
Book Description
A highly respected mother-daughter team profiles 11 inspirational women from different times and fields of endeavor: Pocahontas, Harriet Tubman, Elizabeth Cady Stanton, Susan B. Anthony, Clara Barton, Emily Dickinson, Mary Cassatt, Helen Keller, Eleanor Roosevelt, Amelia Earhart, and Margaret Mead.
Author: Steven E. Kagel Publisher: Popular Press ISBN: 9780879721718 Category : Social Science Languages : en Pages : 220
Book Description
Travel gets us from one place to another--often with wonderful attendant enjoyment-but exploration makes us understand our travel, the places we travel to--and ourselves. The essays in this collection constitute a major step toward this understanding. They open up new areas for concern and draw many valuable insights and conclusions.
Author: Nicholas Ratamess Publisher: Lippincott Williams & Wilkins ISBN: 1975149920 Category : Medical Languages : en Pages : 1524
Book Description
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Author: Jason P. Shurley Publisher: University of Texas Press ISBN: 1477319794 Category : Sports & Recreation Languages : en Pages : 339
Book Description
It’s hard to imagine, but as late as the 1950s, athletes could get kicked off a team if they were caught lifting weights. Coaches had long believed that strength training would slow down a player. Muscle was perceived as a bulky burden; training emphasized speed and strategy, not “brute” strength. Fast forward to today: the highest-paid strength and conditioning coaches can now earn $700,000 a year. Strength Coaching in America delivers the fascinating history behind this revolutionary shift. College football represents a key turning point in this story, and the authors provide vivid details of strength training’s impact on the gridiron, most significantly when University of Nebraska football coach Bob Devaney hired Boyd Epley as a strength coach in 1969. National championships for the Huskers soon followed, leading Epley to launch the game-changing National Strength Coaches Association. Dozens of other influences are explored with equal verve, from the iconic Milo Barbell Company to the wildly popular fitness magazines that challenged physicians’ warnings against strenuous exercise. Charting the rise of a new athletic profession, Strength Coaching in America captures an important transformation in the culture of American sport.
Author: Brandon DiNovi
Author: Brandon DiNovi
Author: Pavel Tsatsouline
Author: Bernard C. Nalty
Author: Johnny Parker
Author: Yona Zeldis McDonough
Author: Steven E. Kagel
Author: Nicholas Ratamess
Author: 
Author: United States. President (1981-1989 : Reagan)
Author: Jason P. Shurley