Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Menopocalypse PDF full book. Access full book title Menopocalypse by Amanda Thebe. Download full books in PDF and EPUB format.
Author: Amanda Thebe Publisher: Greystone Books Ltd ISBN: 1771647612 Category : Health & Fitness Languages : en Pages : 198
Book Description
A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
Author: Amanda Thebe Publisher: Greystone Books Ltd ISBN: 1771647612 Category : Health & Fitness Languages : en Pages : 198
Book Description
A kick-ass book on menopause. Do yourself a favor and pick up this gem. Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive-and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: -A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; -Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctors appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman's fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings-offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn't fun, sexy, or cool, and a woman might spend one-third of her life in it-but that doesn't mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving-and thriving-during menopocalypse.
Author: Erin Judge Publisher: ISBN: 9781942600725 Category : Bisexual women Languages : en Pages : 297
Book Description
Winner of the Bisexual Book Award for Best Novel Natalie has made a promise: a vow of celibacy, signed and witnessed by her best friend. After a string of sexual conquests, she is determined to figure out why the intense romantic connections she's spent her life chasing have left her emotionally high and dry. As Natalie sifts through her past and her present, she confronts her complicated feelings about her plus-sized figure, her bisexuality, and her thwarted career in fashion design. Piecing together toxic relationship patterns from her past, Natalie finds herself strutting down fashion runways and rekindling her passion for clothing design in the present. All the while, her best friend, Anastaze, struggles with her own secret--whether or not to reveal her true identity to the thousands of fans of her popular blog and her potential first sexual partner. Clever, sexy, and hilarious, Vow of Celibacy delves into the perilous terrain of love and relationships, the uncertainty of early adulthood, and the sustaining force of friendship. This is an irresistible novel about the stories we can't help but tell ourselves about others, and it captures in perfect pitch what it's like to be a young woman coming of age in America today.
Author: Sarah Britton Publisher: Appetite by Random House ISBN: 0449016455 Category : Cooking Languages : en Pages : 585
Book Description
Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.
Author: Amanda Jenkins Publisher: Tyndale House Publishers, Inc. ISBN: 1414385757 Category : Biography & Autobiography Languages : en Pages : 226
Book Description
Amanda is a raging perfectionist. She begins each day with a long list. “Keep the house picked up; limit myself to two Diet Cokes; spend special time with each of the kids; work out; pray; avoid sugar; read a chapter in a book about something very important; read my Bible; call my mom.” She determines each day’s worth, and ultimately her own, by keeping track of her stats—pounds gained or lost, stuff accomplished. That is, until God spoke into her life, waking her up to the true costs of her addiction to perfection. Confessions of a Raging Perfectionist is more than Amanda’s confession; it’s a journey of letting go of the subtle but destructive idols of her overactive inner voice and replacing them with God’s truth. Amanda hopes her journey can inspire others to let God dig in to their own lives, uncovering the subtle lies we unconsciously live by.
Author: Patricia A. Marx Publisher: Dell ISBN: 9780440508557 Category : Weight loss Languages : en Pages : 0
Book Description
A humorous, refreshing treatment of a timeless subject, "The Skinny" is not a book about nutrition or sensible eating -- it's a book about what it really takes to get thin. Starting with the "experts" (doctors, nutritionists, biochemists, and diet gurus), and then moving on to those who truly know something about weight loss, the women who have done it, authors Marx and Sistrom have conducted the necessary research to find what really works. Sorting through the methods and motivations of thin women everywhere, here, for the first time, they share the secrets behind success at losing weight, including the Skinny on:
Author: Amanda Tress Publisher: ISBN: 9781098797164 Category : Languages : en Pages : 218
Book Description
Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
Author: Matt Frazier Publisher: Fair Winds Press (MA) ISBN: 1592335780 Category : Cooking Languages : en Pages : 257
Book Description
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Author: Amanda Ashby Publisher: Penguin ISBN: 1101155558 Category : Young Adult Fiction Languages : en Pages : 132
Book Description
Quiet, unpopular, non-cheerleading Mia is blissfully happy. She is dating super hot football god Rob, and he actually likes her and asked her to prom! Enter Samantha?cheerleading goddess and miss popularity? who starts making a move for Rob. With prom in a few days, Mia needs to act fast. So she turns to her best friend, Candice, and decides to do a love spell on Rob. Unfortunately, she ends up inflicting a zombie virus onto her whole class, making herself their leader! At first she is flattered that everyone is treating her like a queen. But then zombie hunter hottie Chase explains they are actually fattening her up, because in a few days, Mia will be the first course in their new diet. She?s sure she and Chase can figure something out, but she suggests that no one wear white to prom, because things could get very messy.
Author: Tina Haupert Publisher: Union Square & Co. ISBN: 1402789637 Category : Health & Fitness Languages : en Pages : 201
Book Description
Let them eat cake! From one of the most popular blogs on the internet comes an innovative, even fun way to diet. Carrots N Cake is all about eating your carrots…and savoring your cupcake, too. For some people, losing weight means restrictive dieting, obsessive calorie counting, and constant hunger. Not Tina Haupert! She learned that it didnt have to be that way. Tina shows how to drop the pounds and keep them off by adopting eating habits that are healthy, balanced, and above all, livable. She serves up easy-to-follow fitness routines, food tips, and her most popular feature: cookie Friday. TINA TELLS HOW TO: Hang with your friends on a Friday night without packing on the alcohol pounds Navigate buffet tables at parties Handle the holidays painlessly. And more!
Author: Jackie Lau Publisher: Jackie Lau Books ISBN: 198961020X Category : Fiction Languages : en Pages : 222
Book Description
Friendly neighbors can have their benefits… Nicole Louie-Edwards enjoys the nightlife and bringing men back to her apartment, although lately, she’s gotten tired of the chase. Her quiet new neighbor, David Cho, isn’t her type, but after they get trapped in an elevator together on her birthday, she develops a friendship with the kind geology professor. Then, blushing, he tells her that he can hear her having sex but tries not to listen. Except it’s clear he’d like to, and she’s surprisingly turned on. They embark on a friends-with-benefits arrangement hotter than any she’s had before. She didn’t expect him to be so naughty between the sheets. David becomes a bigger part of her life outside of the bedroom, too, bringing her desserts and going viral on TikTok with her grandmother, but she can’t imagine he wants to be her boyfriend, and it’s not like she wants that, either. She’s convinced she’d lose her identity in a relationship, like she did ten years ago. Yet she can’t help getting more and more attached to the professor next door… * * * Jackie Lau writes soft and steamy romances with Asian characters. This book is part of the Cider Bar Sisters series, a collection of interconnected standalones about friends who regularly meet up at a cider bar in Toronto. 1. Her Big City Neighbor 2. His Grumpy Childhood Friend 2.5 Her Pretend Christmas Date 3. The Professor Next Door 4. Her Favorite Rebound 5. Her Unexpected Roommate Also available in audio. Read by Emily Woo Zeller. KEYWORDS: friends with benefits, friends to lovers, neighbors, neighbours, thin walls, Asian hero, Asian heroine, nerdy hero, hero looks hotter with glasses, foodie romance, Toronto, spicy rom-com, romantic comedy, contemporary romance, steamy romance, big city romance, Canadian romance, happy ending
Author: Amanda Thebe
Author: Amanda Thebe
Author: Erin Judge
Author: Sarah Britton
Author: Amanda Jenkins
Author: Patricia A. Marx
Author: Amanda Tress
Author: Matt Frazier
Author: Amanda Ashby
Author: Tina Haupert
Author: Jackie Lau