Streaming Colors Fitness Journal 2006 Compact Wall Calendar PDF Download

Author:
Publisher: Luhrs Media Co.
ISBN: 9780974810553
Category :
Languages : en
Pages : 36

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Author:
Publisher:
ISBN:
Category : Physical fitness
Languages : en
Pages : 430

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Author: James Villepigue
Publisher: Rodale Books
ISBN: 1605298050
Category : Health & Fitness
Languages : en
Pages : 339

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Book Description
Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.

Author: Michael Henein
Publisher: Cambridge Scholars Publishing
ISBN: 1527550974
Category : Religion
Languages : en
Pages : 359

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Book Description
Members of the animal kingdom are characterized by many similarities and patterns, such as: two eyes, two ears, one mouth and four limbs. They also have many obvious differences in habits and in what they survive upon; some are herbivores, while others are carnivores. The design of the human body is a marvelous mystery. Humans are characterized by having legs for walking, and arms and hands for skillful work. They have a sophisticated sensory system that can distinguish heat from cold and identify fine movements and distances. The human brain is indeed a great wonder, with its unique creative ability that is not found in other members of the animal kingdom. What is truly amazing is the integrated function of the different systems of the human body, particularly the heart and the mind. This book explores many of the unique anatomical and physiological features of the human body, which cause one to respect the great wisdom behind such a well-designed creature.

Author: J.R. Devlin
Publisher: Routledge
ISBN: 1136738215
Category : Sports & Recreation
Languages : en
Pages : 213

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Book Description
This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.

Author: Nicholas Perricone
Publisher: Harper Collins
ISBN: 006054161X
Category : Health & Fitness
Languages : en
Pages : 196

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Book Description
A companion to the bestselling The Perricone Prescription, this personal journal is filled with information, tips, and a three–month day–by–day guide to everything you need to do to look and feel years younger! With detailed information about Dr P.'s diet and exercise suggestions, tips for staying motivated, a step–by–step daily skin–care routine, and a helpful three–month day–by–day guide to each step in the Perricone process, The Perricone Prescription Personal Journal is the perfect companion to the bestselling The Perricone Prescription. Let's face it : the average Australian wants to look his or her best (not to mention, his or her youngest), but busy schedules and a life on the go make it difficult to remember and font FACE="Times New Roman"௥font FACE="MS Sans Serif"ncil inߡll the details of a new diet, even one as easy–to–follow as Dr Perriconeᱮ The Perricone Prescription Personal Journal, which breaks the diet into daily doses, makes the instructions easier to stick to and remember, and virtually guarantees a successful journey to vibrant, younger–looking skin, and a fit, toned body.

Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 766

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Author: Massachusetts. General Court. House of Representatives
Publisher:
ISBN:
Category :
Languages : en
Pages : 1804

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Author: Ronald J. Maughan
Publisher: John Wiley & Sons
ISBN: 1118692357
Category : Medical
Languages : en
Pages : 980

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It is well understood that proper nutrition has a significant impact on sports performance. All of the essential nutrients must be supplied in the right amounts and at the right times for an athlete to achieve optimal health and performance. In addition, when devising eating strategies that will help athletes meet their goals, sports nutritionists must take account of personal preferences, social and cultural issues, and a whole range of other factors. This latest volume in the Encyclopaedia of Sports Medicine series, published by Wiley in partnership with the Medical Commission of the International Olympic Committee, Sports Nutrition covers this dynamic field in unparalleled depth and breadth, from the scientific underpinnings of nutritional science to the development of practical nutritional programs for athletes in a range of sports. Written and edited by the world’s leading authorities on nutrition in sports, this timely new reference: Provides comprehensive coverage of nutrition for both individual and team sports Presents current knowledge of macronutrients, micronutrients, and dietary supplements for the athlete, outlining both benefits and risks Offers clear guidance on the unique nutritional needs of special populations of athletes, such as vegetarian athletes, young athletes and aging athletes Includes chapters on the clinical nutritional needs of diabetic athletes and athletes with weight management issues Carries the full endorsement of the IOC Medical Commission

Author: International Olympic Committee
Publisher: Taylor & Francis
ISBN: 9780419178903
Category : Athletes
Languages : en
Pages : 214

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Book Description
This book includes all the papers presented at the meeting, revised to take account of all the points made during discussions, and the Consensus Statement itself. The topics covered include recommendations for optimum carbohydrate, protein, fat, total energy, fluid and electrolyte, and vitamin mineral intakes to maximise sports performance.