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The Power of Writing It Down

The Power of Writing It Down PDF Author: Allison Fallon
Publisher: Zondervan
ISBN: 031035935X
Category : Language Arts & Disciplines
Languages : en
Pages : 224

Book Description
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: Identify your ruts and create new neurological grooves toward better habits Find fresh motivation and take ownership of your life Heal from past pain and trauma Relieve anxiety and depression Contextualize life's setbacks and minor frustrations Live a more confident, balanced, and healthy life …and so much more Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.

The Power of Writing It Down

The Power of Writing It Down PDF Author: Allison Fallon
Publisher: Zondervan
ISBN: 031035935X
Category : Language Arts & Disciplines
Languages : en
Pages : 224

Book Description
Discover the power of (finally) getting unstuck, claiming your clarity, and becoming the person whose life you want to live–all through a simple self-care practice you can build into your daily routine. For anyone who's trying to make sense of their life, who wants to get unstuck from the patterns that hold them back, hear this incredible news: everything you need for the freedom you want is entirely within reach. This practice and pathway is free, it's readily available every day of your life, it takes just minutes of your time, and anyone can do it. Author, writing coach, and speaker Allison Fallon's life transformed when she discovered the power of a daily writing practice. As it turns out, using your words is one of the most powerful means you have for unlocking your life. The Power of Writing It Down is your guide to this transformative tool available to us all. In as little as five to twenty minutes a day, scientific research shows this daily practice can help you: Identify your ruts and create new neurological grooves toward better habits Find fresh motivation and take ownership of your life Heal from past pain and trauma Relieve anxiety and depression Contextualize life's setbacks and minor frustrations Live a more confident, balanced, and healthy life …and so much more Drawing from years of coaching hundreds through the writing process–from first-timers to New York Times bestselling authors–Allison shares tried and tested practices for getting started, staying inspired, and using this simple habit to shift how you feel and show up to your life. Pen and paper is simply the method, but the reward is the real magic: new depths of self-discovery, creativity, and intentionality for living.

The People We Keep

The People We Keep PDF Author: Allison Larkin
Publisher: Simon and Schuster
ISBN: 1982171308
Category : Fiction
Languages : en
Pages : 384

Book Description
"Little River, New York, 1994: April Sawicki is living in a run-down motorhome, flunking out of school, and picking up shifts at the local diner. But when April realizes she's finally had enough-enough of her selfish, absent father and barely surviving in an unfeeling town-she decides to make a break for it. Stealing a car and with only her music to keep her company, April hits the road, determined to live life on her own terms. She manages to scrape together a meaningful existence as she travels, encountering people and places she's never dreamed of, and could never imagine deserving. From lifelong friendships to tragic heartbreaks, April chronicles her journey in the beautiful music she creates as she discovers that home is with the people you choose to keep. "Allison Larkin knows her characters so well," (Rainbow Rowell, #1 New York Times bestselling author of Eleanor Park) and brings her "tender, and real" (Taylor Jenkins Reid, author of Daisy Jones The Six) prose to this unflinching, lyrical tale that is perfect for anyone who has ever yearned for the fierce power of belonging or to understand the profound beauty of a family found along the way"--

Speak with Impact

Speak with Impact PDF Author: Allison Shapira
Publisher: AMACOM
ISBN: 0814439365
Category : Business & Economics
Languages : en
Pages : 240

Book Description
When you know what to say and how to say it, people listen. Find your powerful voice, and step into leadership. Speak with impact. Every day, you have an opportunity to use your voice to have a positive impact -- at work or in your community. You can inspire and persuade your audience -- or you can distract and put them to sleep. Presentation styles where leaders are nervous, ramble, and robotic can ruin a talk on even the most critical topics. As your performances become weak, your career prosects start to dim. To get ahead and make an impact, you need to deliver well-crafted messages with confidence and authenticity. You must?sound?as capable as you are. Public speaking is a skill, not a talent. With the right guidance, anyone can be a powerful speaker. Written by former opera singer turned CEO and TEDx speaker Allison Shapira, Speak with Impact unravels the mysteries of commanding attention in any setting, professional or personal. Whether it’s speaking up at a meeting, presenting to clients, or talking to large groups, this book’s easy-to-use frameworks, examples and exercises will help you: Engage your audience through storytelling and humor Use breathing techniques to overcome stage fright Strengthen and project your voice by banishing filler words/uptalk Use effective body language and build your executive presence Compose a clear message and deliver confident, authentic presentations Learn to conquer fear, capture attention, motivate action, and take charge of your career with?Speak with Impact.

Smart Chefs Stay Slim

Smart Chefs Stay Slim PDF Author: Allison Adato
Publisher: Penguin
ISBN: 045123930X
Category : Cooking
Languages : en
Pages : 321

Book Description
"Chefs are around delicious, tempting food all day. So how do they manage to look good while eating so well? When People magazine editor Allison Adato found covering the restaurant world was taking a toll on her own waistline, she turned to top chefs for their secrets. This book is full of real-world tips, delicious recipes, and an insider's access to behind-the-scenes healthy habits provided by such notable chefs as Eric Ripert, Tom Colicchio, Michelle Bernstein, Rick Bayless, and Cat Cora"--Provided by publisher

Engage the Brain

Engage the Brain PDF Author: Allison Posey
Publisher: ASCD
ISBN: 141662631X
Category : Education
Languages : en
Pages : 202

Book Description
Research on the brain has shown that emotion plays a key role in learning, but how can educators apply that research in their day-to-day interactions with students? What are some teaching strategies that take advantage of what we know about the brain? Engage the Brain answers these questions with easy-to-understand explanations of the brain's emotion networks and how they affect learning, paired with specific suggestions for classroom strategies that can make a real difference in how and what students learn. Readers will discover how to design an environment for learning that Makes material relevant, relatable, and engaging. Accommodates tremendous variability in students' brains by giving them multiple options for how to approach their learning. Incorporates Universal Design for Learning (UDL) principles and guidelines. Uses process-oriented feedback and other techniques to spark students' intrinsic motivation. Author Allison Posey explains how schools can use the same "emotional brain" concepts to create work environments that reduce professional stress and the all-too-common condition of teacher burnout. Real-world classroom examples, along with reflection and discussion questions, add to the usefulness of Engage the Brain as a practical, informative guide for understanding how to capture the brain's incredible power and achieve better results at all grade levels, in all content areas.

RISK!

RISK! PDF Author: Kevin Allison
Publisher: Hachette Books
ISBN: 031647827X
Category : Humor
Languages : en
Pages : 328

Book Description
A "fascinating" (MetroSource) collection of uncensored, confessional, and at times outrageously funny essays about coming of age, coming out, and the wildest experiences that define us. Collecting the most celebrated stories from the hit podcast RISK!, along with all-new true tales about explosive secrets and off-the-wall adventures, this book paints a spellbinding portrait of the transformational moments we experience in life but rarely talk about. No topics are off-limits in RISK!, no memories too revealing to share. From accidentally harboring a teen fugitive to being poisoned while tripping on LSD in the Mayan ruins, these stories transport readers into uncharted territory and show how your life can change when you take an extraordinary leap. In these jaw-dropping stories, edited and introduced by RISK! host Kevin Allison, writers reveal how they pushed drugs for a Mexican cartel only to end up kidnapped and nearly killed, how they joined a terrifying male-empowerment cult and fought desperately for a way out, how they struggled with pregnancy complications and found a hero where they least expected it, and so much more. A lifelong construction worker shares the intimate details of transitioning to being a woman, a bestselling author discusses how he assumed the identity of his babysitter online in a social experiment gone awry, and a beloved comedian discusses how a blow job from a prostitute changed his life. By turns cautionary and inspiring, RISK! presents an extraordinary panorama of the breadth of human experience and a stunning tribute to the power of the truth to set us free.

How Hard Can It Be?

How Hard Can It Be? PDF Author: Allison Pearson
Publisher: Macmillan + ORM
ISBN: 1250086108
Category : Fiction
Languages : en
Pages : 399

Book Description
A woman approaching fifty must rejoin the workforce as she juggles motherhood and her husband’s midlife crisis in this “brilliant, funny, and tender” novel (Booklist, starred review). Kate Reddy had it all: a nice home, two adorable kids, a good husband. Then her kids became teenagers (read: monsters). Richard, her husband, quit his job, taking up bicycling and therapeutic counseling: drinking green potions, dressing head to toe in Lycra, and spending his time—and their money—on his own therapy. Since Richard no longer sees a regular income as part of the path to enlightenment, it’s left to Kate to go back to work. Companies aren’t necessarily keen on hiring forty-nine-year-old mothers, so Kate does what she must: knocks a few years off her age, hires a trainer, joins a Women Returners group, and prepares a new resume that has a shot at a literary prize for experimental fiction. When Kate manages to secure a job at the very hedge fund she founded, she finds herself in an impossible juggling act: proving herself (again) at work, dealing with teen drama, and trying to look after increasingly frail parents as the clock keeps ticking toward her fiftieth birthday. Then, of course, an old flame shows up out of the blue, and Kate finds herself facing off with everyone from Russian mobsters to a literal stallion. Surely it will all work out in the end. After all, how hard can it be?

90s Bitch

90s Bitch PDF Author: Allison Yarrow
Publisher: HarperCollins
ISBN: 0062412353
Category : Social Science
Languages : en
Pages : 382

Book Description
Finalist for the Los Angeles Press Club Book Award, muse to a Givenchy fashion collection, and recommended by the TheNew York Times, The Skimm, US Weekly,The Washington Post, The Boston Globe, Refinery 29, Book Riot, Bitch Media, and more. "Yarrow’s biting autopsy of the decade scrutinizes the way society reduced — or “bitchified” — women at work, women at home, women in court, even women on ice skates . . . Direct quotes from politicians, journalists and comedians about the women provide the most jarring, oh-my-god-that-really-happened portions of Yarrow’s decade excavation." — Pittsburg Post-Gazette The nostalgic, smart, and shocking account of how the 90s set back feminism, undermined girls and women, and shaped the millennial generation from award-winning journalist, Allison Yarrow. To understand how we got here, we have to rewind the VHS tape. 90s Bitch tells the real story of women and girls in the 1990s, exploring how they were maligned by the media, vilified by popular culture, and objectified in the marketplace. Trailblazing women like Hillary Clinton, Anita Hill, Madeleine Albright, Janet Reno, and Marcia Clark, and were undermined. Newsmakers like Britney Spears, Monica Lewinsky, Tonya Harding and Lorena Bobbitt were shamed and misunderstood. The advent of the 24-hour news cycle reinforced society's deeply entrenched misogyny. Meanwhile, marketers hijacked feminism, sold “Girl Power,” and poisoned a generation. Today echoes of 90s “bitchification” still exist everywhere we look. To understand why, we must revisit and interrogate the 1990s—a decade in which empowerment was twisted into objectification, exploitation, and subjugation. Yarrow’s thoughtful, juicy, and timely examination is a must-read for anyone trying to understand 21st century sexism and end it for the next generation.

Packing Light

Packing Light PDF Author: Allison Vesterfelt
Publisher:
ISBN: 9780802407290
Category : Biography & Autobiography
Languages : en
Pages : 0

Book Description
Vesterfelt tried to live through her dreams and her relationships, but none of them satisfied her as she hoped. Instead she just kept accumulating "baggage": electronics she couldn't afford, hurt from broken relationships, unmet expectations about life. After a chance meeting, she decided to join a friend on a trip to all fifty states. This is the story of her trip, and of learning to live with less baggage.

The Last Good Girl

The Last Good Girl PDF Author: Allison Leotta
Publisher: Simon and Schuster
ISBN: 1476761132
Category : Fiction
Languages : en
Pages : 304

Book Description
From Allison Leotta, the “highly entertaining storyteller” (George Pelecanos) who writes “in a style that’s as real as it gets” (USA TODAY), a ripped-from-the-headlines novel featuring prosecutor Anna Curtis at the center of a national story involving campus rape and the disappearance of a young woman. Emma, a freshman at a Michigan university, has gone missing. She was last seen leaving a bar near the prestigious and secretive fraternity known on campus as “the rape factory.” The main suspect is Dylan Brooks, the son of one of the most powerful politicians in the state. But so far the only clues are pieced-together surveillance footage of Emma leaving the bar that night…and Dylan running down the street after her. When Anna discovers the video diary Emma kept over her first few months at college, it exposes the history she had with Dylan: she had accused him of rape before disappearing. Emma’s disappearance gets media attention and support from Title IX activists across the country, but Anna’s investigation hits a wall. Now Anna is looking for something, anything she can use to find Emma alive. But without a body or any physical evidence, she’s under threat from people who tell her to think hard before she ruins the name of an “innocent young man.” Inspired by real-life stories, The Last Good Girl shines a light on campus rape and the powerful emotional dynamics that affect the families of the men and women on both sides.