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Vitamin Sea

Vitamin Sea PDF Author: Maia Ross
Publisher:
ISBN:
Category :
Languages : en
Pages : 362

Book Description
What happens when a retired intelligence agent has to join forces with a nerdy GenX couch potato? Freshly minted retiree Irma Abercrombie wasn't looking for drama when she invited Violet Blackheart--an engineer with a serious vitamin D deficiency--for a visit at her island home. But after an armed robbery in town goes terribly wrong, they get pulled into an island intrigue: Was it a simple snatch and grab, or are there other forces at work? And if Irma's so retired, why is there a dead guy in her driveway? Irma's hands might be deadly weapons, but she's all thumbs when it comes to computer problems. Next, she has to figure out how to convince Violet to investigate a technology puzzle that might have been masterminded by someone with a taste for murder. Violet embraces a budding cupcake addiction and day-drinking, while Irma grapples with a bomb threat and wonders how she ended up with a pug as a sidekick...and whether Violet's hiding a few secrets of her own. Irma's headed for a showdown on a luxurious island estate, and she has every intention of dragging Violet along for the ride. Irma Abercrombie wants to save the world. Violet Blackheart just wants to survive her vacation.

Vitamin Sea

Vitamin Sea PDF Author: Maia Ross
Publisher:
ISBN:
Category :
Languages : en
Pages : 362

Book Description
What happens when a retired intelligence agent has to join forces with a nerdy GenX couch potato? Freshly minted retiree Irma Abercrombie wasn't looking for drama when she invited Violet Blackheart--an engineer with a serious vitamin D deficiency--for a visit at her island home. But after an armed robbery in town goes terribly wrong, they get pulled into an island intrigue: Was it a simple snatch and grab, or are there other forces at work? And if Irma's so retired, why is there a dead guy in her driveway? Irma's hands might be deadly weapons, but she's all thumbs when it comes to computer problems. Next, she has to figure out how to convince Violet to investigate a technology puzzle that might have been masterminded by someone with a taste for murder. Violet embraces a budding cupcake addiction and day-drinking, while Irma grapples with a bomb threat and wonders how she ended up with a pug as a sidekick...and whether Violet's hiding a few secrets of her own. Irma's headed for a showdown on a luxurious island estate, and she has every intention of dragging Violet along for the ride. Irma Abercrombie wants to save the world. Violet Blackheart just wants to survive her vacation.

50 Things to Do by the Sea

50 Things to Do by the Sea PDF Author: Easkey Britton
Publisher: HarperCollins UK
ISBN: 1911682261
Category : Science
Languages : en
Pages : 223

Book Description
A beautifully presented, practical gift guide for all surf seekers. Explained with fascinating, easy-to-understand commentary from surfer and scientist Easkey Britton, this guide helps you soak up maximum vitamin sea.

438 Days

438 Days PDF Author: Jonathan Franklin
Publisher: Simon and Schuster
ISBN: 1501116290
Category : Biography & Autobiography
Languages : en
Pages : 288

Book Description
The miraculous account of the man who survived alone and adrift at sea longer than anyone in recorded history. For fourteen months, Alvarenga survived constant shark attacks. He learned to catch fish with his bare hands. He built a fish net from a pair of empty plastic bottles. Taking apart the outboard motor, he fashioned a huge fishhook. Using fish vertebrae as needles, he stitched together his own clothes. Based on dozens of hours of interviews with Alvarenga and interviews with his colleagues, search and rescue officials, the medical team that saved his life and the remote islanders who nursed him back to health, this is an epic tale of survival. Print run 75,000.

Everything You Need To Know about the Human Body

Everything You Need To Know about the Human Body PDF Author: Patricia Macnair
Publisher: Macmillan
ISBN: 0753466864
Category : Juvenile Nonfiction
Languages : en
Pages : 162

Book Description
A 160-page human body encyclopedia with a combination of information, colorful illustrations, facts and fun activities.

The Paladin

The Paladin PDF Author: David Ignatius
Publisher: Canelo
ISBN: 1788639804
Category : Fiction
Languages : en
Pages : 427

Book Description
'Tension, suspense, betrayal ... Ignatius is the best in the world at this' Lee ChildThey took everything from him... Now he wants revenge. CIA operations officer Michael Dunne is tasked with infiltrating an Italian news organization – headed by a US journalist – believed to be a front for an enemy intelligence service. Dunne knows it’s illegal to run a covert op on an American citizen, but he has never refused an assignment and his boss has assured his protection. Soon after Dunne infiltrates the organization, however, his cover is blown. When news of the operation breaks and someone leaks that Dunne had an extramarital affair while on the job, the CIA leaves him to take the fall. Now a year later, fresh out of jail, Dunne sets out to hunt down and take vengeance on the people who destroyed his life. An absolutely gripping cybersecurity thriller, perfect for fans of James Swallow, Mark Greaney and James Deegan. Praise for The Paladin 'Ignatius, an award-winning columnist for the Washington Post, brings his immense skills as a journalist to his fiction, researching the idea and enriching his plot with both the latest spycraft and the arcane workings of, very often, the CIA' Washington Post 'Love for its old-world suspense or for its ultramodern vision of technology run amok, but love it you will' Booklist

The Godhead Trilogy

The Godhead Trilogy PDF Author: James Morrow
Publisher: Houghton Mifflin Harcourt
ISBN: 0544503104
Category : Fiction
Languages : en
Pages : 1303

Book Description
The award-winning, irreverent, and darkly funny trilogy from “the most provocative satiric voice in science fiction” (The Washington Post). The complete Godhead Trilogy from James Morrow, including Towing Jehovah, Blameless in Abaddon, and The Eternal Footman. In the World Fantasy Award–winning Towing Jehovah, God has died, and Anthony Van Horne must tow the corpse to the Arctic (to preserve Him from sharks and decomposition). En route Van Horne must also contend with ecological guilt, a militant girlfriend, sabotage both natural and spiritual, and greedy hucksters of oil, condoms, and doubtful ideas. Blameless in Abaddon, a New York Times Notable Book of the Year, is a “funny, ferocious fantasy” (Philadelphia Inquirer). God is a comatose, two-mile-long tourist attraction at a Florida theme park—until a conniving judge decides to put Him on trial in The Hague for crimes against humanity. The Eternal Footman completes Morrow’s darkly comic trilogy about God’s untimely demise. With God’s skull in orbit, competing with the moon, a plague of “death awareness” spreads across the Western hemisphere. As the United States sinks into apocalypse, two people fight to preserve life and sanity. A few highlights: a bloody battle on a New Jersey golf course between Jews and anti-Semites; a theater troupe’s stirring dramatization of the Gilgamesh epic; and a debate between Martin Luther and Erasmus. Morrow also gives us his most chilling villain ever: Dr. Adrian Lucido, founder of a new pagan church in Mexico and inventor of a cure worse than any disease.

Eat Like a Fish

Eat Like a Fish PDF Author: Bren Smith
Publisher: Vintage
ISBN: 0451494555
Category : Science
Languages : en
Pages : 322

Book Description
JAMES BEARD AWARD WINNER IACP Cookbook Award finalist In the face of apocalyptic climate change, a former fisherman shares a bold and hopeful new vision for saving the planet: farming the ocean. Here Bren Smith—pioneer of regenerative ocean agriculture—introduces the world to a groundbreaking solution to the global climate crisis. A genre-defining “climate memoir,” Eat Like a Fish interweaves Smith’s own life—from sailing the high seas aboard commercial fishing trawlers to developing new forms of ocean farming to surfing the frontiers of the food movement—with actionable food policy and practical advice on ocean farming. Written with the humor and swagger of a fisherman telling a late-night tale, it is a powerful story of environmental renewal, and a must-read guide to saving our oceans, feeding the world, and—by creating new jobs up and down the coasts—putting working class Americans back to work.

Run Fast. Eat Slow.

Run Fast. Eat Slow. PDF Author: Shalane Flanagan
Publisher: Rodale
ISBN: 162336681X
Category : Sports & Recreation
Languages : en
Pages : 262

Book Description
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.

You Can Beat Cancer

You Can Beat Cancer PDF Author: Rachna Chhachhi
Publisher: Jaico Publishing House
ISBN: 9389305330
Category : Health & Fitness
Languages : en
Pages : 328

Book Description
Expert Advice on Preventing and Reversing Cancer Foreword by SUBHASH CHANDRA Preface by HARSH MARIWALA According to WHO, the number of global cancer deaths is projected to increase by 45 percent, where over two-thirds of the deaths occur in low- and middle-income countries. This makes India, and you, vulnerable. There is already someone you know who has cancer. So, you know that the threat is real and near. But now there is a way out. Certified cancer nutrition coach Rachna Chhachhi shows you how to train your cells to respond to physical and emotional nurturing to fight cancer. In this book, you will learn all about preventing the world’s most feared disease with the help of holistic nutrition. You can also combine it with Western medicine, if you are already under treatment. Quoting the cases of her many clients across 27 countries who have defeated the odds after their diagnoses, and with the support of global cancer research, Chhachhi illustrates how to prevent, manage or reverse cancer for yourself. IN YOU CAN BEAT CANCER, SHE DISCUSSES: • What causes cancer • How not to fear the diagnosis • The necessity of practicing meditation, pranayama & gratitude • Ways to avoid cancer-triggering habits • The impact of natural immunotherapy • How epigenetics can change your genes’ response towards cancer cells • More than 100 unique anticancer recipes RACHNA CHHACHHI is a certified cancer nutrition coach and holds a PhD in holistic nutrition. She is best-known for her work with cancer and autoimmune patients. She has been writing on health for 20 years for mainstream Indian newspapers and magazines and has been extensively interviewed in media. “Rachna’s book is the need of the hour today to protect ourselves.” Manisha Koirala, Actor & Cancer Warrior “Gift this book to everyone you care for, everyone you want to gift a life without cancer.” Dr Subhash Chandra, Chairman, Essel Group “This book will be an important milestone in cancer prevention and management…” Harsh Mariwala, Chairman, Marico Ltd.

Feeding the Hungry Ghost

Feeding the Hungry Ghost PDF Author: Ellen Kanner
Publisher: New World Library
ISBN: 1608681645
Category : Cooking
Languages : en
Pages : 267

Book Description
What do we turn to for both everyday sustenance and seasonal celebration? Food. Often, though, we're like the hungry ghosts of Taoist lore, eating mindlessly, wandering aimlessly, and wanting more - more than food itself can provide. Ellen Kanner believes that if we put in a little thought and preparation, every meal can feed not only our bodies but our souls and our communities as well. Warm, wicked, and one-of-a-kind, Ellen offers an irreverent approach to bringing reverenceinto daily living - and eating. She presents global vegan recipes that call you to the table, stories that make you stand up and cheer, and gentle nudges that aim to serve up what we're hungry for: a more vital self, more loving and meaningful connections, a nourished and nourishing world, and great food, too. 'Feeding the Hungry Ghost' will challenge you to decide: keep reading or start cooking?