All You Need Is Love, Yoga and Chocolate PDF Download

Author: Bw Journals
Publisher:
ISBN: 9781693856860
Category :
Languages : en
Pages : 122

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Book Description
Get yourself a journal to write in. Journal your thoughts, notes, and much more.

Author: Kino MacGregor
Publisher: Shambhala Publications
ISBN: 0834841231
Category : Health & Fitness
Languages : en
Pages : 242

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Book Description
A high-profile Ashtanga Yoga teacher introduces an inspirational 30-day program that will “completely overhaul your attitude . . . eliminate negativity . . . while also allowing yoga to transform your body” (PopSugar) “The brave heart of a yogi is defined by actions that make the world a better place.” Live with authenticity. Practice patience. Let go of negativity. These are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a calm, clear mind. The Yogi Assignment is a 30-day introduction to these life-affirming and simple—yet revolutionary—principles. Led by master Ashtanga yoga teacher Kino MacGregor, this journey will challenge and uplift your body, mind, and spirit. Each day offers a practice and meditation that will help you confront your emotional, physical, and mental limitations and inspire real change in your life. MacGregor is a fierce, loving guide who encourages you to look deeply within to find your wellspring of inner strength and courage.

Author: Rosemary Wells
Publisher: Penguin
ISBN: 0140566724
Category : Juvenile Fiction
Languages : en
Pages : 34

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Book Description
All Max wants to do is eat the chocolate chicken that someone left in the birdbath one fine spring morning. But "wait, Max," his sister Ruby says, "First we go on an egg hunt." Max does his best to play along, but when Ruby finds all the eggs-and he finds only ants and acorns-he shows her what can happen when you put all your eggs in one basket!

Author: Sophie Boss
Publisher: Piatkus
ISBN: 1405520469
Category : Health & Fitness
Languages : en
Pages : 227

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Book Description
Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

Author: Lola Berry
Publisher: St. Martin's Griffin
ISBN: 1250092280
Category : Cooking
Languages : en
Pages : 250

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Book Description
While eating well is crucial for your well-being, it's just one piece of the puzzle. In addition to sharing her energy-boosting recipes, Australia's favorite nutritionist Lola Berry is here to help you discover other key pillars of happiness and wellness, including exercise, mindfulness, sleep and mental health, while offering professional advice and tales from personal experience. Based on nutritious whole foods, these recipes are gluten-free with minimal dairy and no refined sugar. Some of the deliciously healthy recipes inside include raw, paleo, and vegetarian options like Zucchini Fritters with Cashew, Mint and Lime Aioli; Poached Chicken Salad with Maple-Roasted Pumpkin, Feta and Pepitas; Raw White Chocolate and Blueberry Cheesecake; and Orange and Poppy-seed Paleo Muffins, accompanied by bright and beautiful full-color photographs. The Happy Cookbook is bursting with life, love, and delicious food that will make you glow with good health, inside and out.

Author: Dr. Alan Wolfelt
Publisher: Companion Press
ISBN: 1617222658
Category : Self-Help
Languages : en
Pages : 472

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Book Description
For most of us, life is way too hectic. We feel scattered and distracted. We're busy rushing from one required activity to the next, and when we have a few moments of downtime, we're often glued to our electronics. Is this what life is really all about? Learn to slow down and live more mindfully with this daily companion. In one brief entry for each day of the calendar year, counselor Dr. Alan Wolfelt offers small, day-at-a-time doses of wisdom and practical guidance. Each entry includes an inspiring or soothing quote followed by a short discussion of the day's theme as well as a succinct mantra to return to throughout the day. In just a few minutes a day, this little gem of a book will teach you to live every moment from a place of peace, purpose, and gratitude. Living in the now is a habit you can cultivate. Let's get started.

Author: Giselle Shardlow
Publisher: CreateSpace
ISBN: 9781475225488
Category : Health & Fitness
Languages : en
Pages : 38

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Book Description
"Join Sophia on her jungle adventure! Fly like a toucan, slither like a snake, and flutter like a butterfly as you act out this journey through a Costa Rican jungle. What else might you see?" --cover.

Author: Donna Cunningham
Publisher: Weiser Books
ISBN: 9780877288374
Category : Body, Mind & Spirit
Languages : en
Pages : 388

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Book Description

Author: Tanya Guerrero
Publisher: Farrar, Straus and Giroux (BYR)
ISBN: 0374314241
Category : Juvenile Fiction
Languages : en
Pages : 268

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Book Description
Tanya Guerrero's All You Knead Is Love is a contemporary middle grade coming-of-age novel about a twelve-year-old multiracial Filipino and Spanish girl who goes to live with her grandmother for the summer, gaining confidence through a newly discovered passion for baking, perfect for fans of Hello, Universe and Merci Suarez Changes Gears. Sometimes you find home where you least expect it. Twelve-year-old Alba doesn't want to live with her estranged grandmother in Barcelona. She wants to stay with her mom, even if that means enduring her dad's cutting comments to them both. But in her new home, Alba forms a close relationship with her grandmother, gains a supportive father figure and new friends, and even discovers a passion and talent for baking. And through getting to know the city her mother used to call home, Alba starts to understand her mother better—and may just be able to make their family whole again.

Author: Rachel Bonkink
Publisher: Practical Inspiration Publishing
ISBN: 1788601785
Category : Health & Fitness
Languages : en
Pages : 214

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Book Description
Discover the ten ancient principles for more peace of mind in your daily life. Understand why you behave and think as you do, and how to make the changes that will transform your day-to-day experience. With a down-to-earth approach and real-life examples from business and personal life, this book shows you how to make your mind stronger – and, ultimately, to make your life lighter and less stressful – by bringing yoga philosophy into your everyday. This is no stuffy philosophical book. Rachel Bonkink drank too much, worked crazy hours, went for the money and always wanted more: yoga philosophy transformed her life, and it can transform yours too.