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Author: Dr. Leslie Solomonian Publisher: FriesenPress ISBN: 1039183905 Category : Medical Languages : en Pages : 301
Book Description
All They Really Need is a powerful counter-narrative to fear-based parenting and the artificial answers to life’s basic needs. In a relatable and common-sense way, authors Leslie Solomonian and Heather Hudson address today’s biggest parenting concerns, offering strategies to promote the whole health of a child, from birth to adulthood. Meticulously researched, All They Really Need provides evidence that turning towards nature can help prevent modern epidemics including diabetes, allergies, and mental health concerns. With snapshots from their own imperfect parenting, they cover classics like nutrition, immunity, and movement, as well as more nuanced topics such as self-esteem, sexuality and environmental responsibility. Leslie brings a wealth of academic rigor and clinical experience, while Heather offers a down-to-earth interpretation that brings the book’s concepts to life in an accessible and witty way.
Author: Dr. Leslie Solomonian Publisher: FriesenPress ISBN: 1039183905 Category : Medical Languages : en Pages : 301
Book Description
All They Really Need is a powerful counter-narrative to fear-based parenting and the artificial answers to life’s basic needs. In a relatable and common-sense way, authors Leslie Solomonian and Heather Hudson address today’s biggest parenting concerns, offering strategies to promote the whole health of a child, from birth to adulthood. Meticulously researched, All They Really Need provides evidence that turning towards nature can help prevent modern epidemics including diabetes, allergies, and mental health concerns. With snapshots from their own imperfect parenting, they cover classics like nutrition, immunity, and movement, as well as more nuanced topics such as self-esteem, sexuality and environmental responsibility. Leslie brings a wealth of academic rigor and clinical experience, while Heather offers a down-to-earth interpretation that brings the book’s concepts to life in an accessible and witty way.
Author: Josh Kaufman Publisher: Penguin ISBN: 1101623047 Category : Self-Help Languages : en Pages : 290
Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Dr. Leslie Solomonian
Author: Dr. Leslie Solomonian
Author: Albert Barnes
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Author: Josh Kaufman
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Author: Canada. Parliament. House of Commons
Author: John Bartlett
Author: Henry Mills Alden
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