All Natural Spa Lab PDF Download

Author: Jenna Lan Free
Publisher:
ISBN: 9781603800426
Category :
Languages : en
Pages : 0

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Author: Maya Pagán
Publisher: Storey Publishing
ISBN: 1612129641
Category : Juvenile Nonfiction
Languages : en
Pages : 161

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Book Description
For today’s active, plugged-in girls aged 9 to 13, finding healthy ways to unwind and de-stress is an important part of well-being. Girls’ Home Spa Lab is packed with all-natural recipes, activities, and tips for self-care and relaxation specially designed for tweens. From homemade facial steams and hair masks to foot soaks, tub teas, and body balms, the 50 head-to-toe recipes can be easily made from ingredients found in the kitchen cupboard, such as honey, oats, and coconut oil. Girls will also learn how to soothe themselves with easy yoga poses, homemade sleep tea, and natural remedies for a headache, stuffy nose, or sore throat. Maya Pagán’s upbeat voice encourages girls to explore their creativity and develop self-confidence while having fun mixing up their own spa treatments.

Author: Rihab Sawah
Publisher: Simon and Schuster
ISBN: 1440589801
Category : Education
Languages : en
Pages : 320

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Book Description
Projects and experiments to inspire and challenge your kids! The STEM fields (science, technology, engineering, and math) are top education priorities in the United States--and they are growing fields with a high demand for jobs. If you want to make sure your children are prepared for the future in these fields, here's how you can help: Make it fun! Expose them to hands-on, real-world, and fun activities so they'll become engaged, motivated, and successful students later on. Look inside for ideas and activities to stimulate your child's interest in these fascinating subjects, including: Racing juice cans Setting up a circuit Observing potato osmosis Building a mousetrap race car Creating a Cartesian treasure map Going on a geometry scavenger hunt Building a bridge Exploring food chemistry With easy-to-understand examples, problem-solving tips, and hands-on projects your family can create together, this guide gives you the tools you need to help your kids excel and foster a lifetime love of learning.

Author: Lakita Wilson
Publisher: Lerner Publications TM
ISBN: 172845428X
Category : Juvenile Nonfiction
Languages : en
Pages : 32

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Book Description
How long ago did people start wearing makeup? Which stars wear it well today? Learn about trends that stand the test of time. Discover what you need to create your own style, including a Fashion Hack for perfect eyebrows!

Author: Shannon Buck
Publisher: Fair Winds Press (MA)
ISBN: 159233654X
Category : Health & Fitness
Languages : en
Pages : 147

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Book Description
200 Tips, Techniques, and Recipes for Natural Beauty is an instructive book which teaches readers how to make beauty products from organic, holistic products.

Author: Julie Williams
Publisher:
ISBN: 9781584857938
Category : Juvenile Nonfiction
Languages : en
Pages : 68

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Book Description
A basic guide to skin and nail care, including healthy habits, sun protection, and personal hygiene, as well as products to buy or make, manicures for every mood, and ideas for a spa party to pamper oneself and one's friends.

Author: Trevor Cates
Publisher: Fair Winds Press (MA)
ISBN: 1592337430
Category : Cooking
Languages : en
Pages : 211

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Book Description
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.

Author: Dr. Mark Stengler
Publisher: Hay House, Inc
ISBN: 140195460X
Category : Health & Fitness
Languages : en
Pages : 386

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Book Description
Now in paperback: A thorough, cutting-edge, alternative therapy-focused exploration of Integrative Oncology care. With approximately 40 percent of men and women in the United States being diagnosed with cancer at some point in their lifetime, very few of us escape having cancer touch our lives in some way--whether it is our own life or that of a loved one. Scientific research continues to prove the benefits of nutritional and holistic therapies, yet, for the most part, these approaches to treatment still remain unexplored by the conventional medical establishment. With integrative and holistic healing being sought after and supported by more and more of the general public and medical community for various elements of everyday life, it only makes logical sense to explore these therapies with regard to one of the most prevalent causes of death of our time. In Outside the Box Cancer Therapies, naturopathic medical doctors Mark Stengler and Paul Anderson combine their expertise to focus on the most critical components of integrative oncology care. Supported by extensive research and decades of clinical experience, Dr. Stengler and Dr. Anderson thoroughly explain: • the different types of cancer and their causes • how proper nutrition can help to prevent and treat cancer • the most well-studied supplements to use with cancer treatment • cutting-edge naturopathic therapies, and • natural solutions to common problems, such as the side effects of chemotherapy and radiation With a clear and focused approach, Dr. Stengler and Dr. Anderson provide a definitive and comprehensive resource for anyone seeking to heal from cancer or a professional looking for the most cutting, up-to-date integrative approaches to treatment.

Author: Dianne York-Goldman
Publisher: Three Rivers Press (CA)
ISBN: 9780609807538
Category : Beauty, Personal
Languages : en
Pages : 0

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Book Description
This Is Not Your Mother's Beauty Book! Let's face it, girl: Getting beautiful is pretty confusing! How many times have you bought the newest product, lured by the promise of flawless skin and a perfect new you, only to be disappointed by less than stunning results? Well, it's time to get real and get fabulous with the ultimate guide to what works for your skin, hair, and nails. Today's young women encounter completely different problems than their mothers and older sisters do, so why would their beauty guides work for you? And who better than a top dermatologist and a professional model to guide you through beauty dilemmas that only teen girls face? Filled with expert advice, easy-to-follow instructions, and really helpful hints, Beauty Basics for Teens covers: * The daily routines that will keep you blemish-free * How to shop for cosmetics and skin-care products, and how to use them like a pro * Advice on nail and hair care, including tips to banish bad-hair days forever * How to identify your true skin, hair, and nail types, so you finally use the right products * The roles that diet, exercise, and rest play in how you look Make Beauty Basics for Teens the most valuable tool in your makeup bag -- and you'll be able to look in the mirror every day and say, "You glow, girl!"

Author: Julius Panero
Publisher: Watson-Guptill
ISBN: 0770434606
Category : Architecture
Languages : en
Pages : 322

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Book Description
The study of human body measurements on a comparative basis is known as anthropometrics. Its applicability to the design process is seen in the physical fit, or interface, between the human body and the various components of interior space. Human Dimension and Interior Space is the first major anthropometrically based reference book of design standards for use by all those involved with the physical planning and detailing of interiors, including interior designers, architects, furniture designers, builders, industrial designers, and students of design. The use of anthropometric data, although no substitute for good design or sound professional judgment should be viewed as one of the many tools required in the design process. This comprehensive overview of anthropometrics consists of three parts. The first part deals with the theory and application of anthropometrics and includes a special section dealing with physically disabled and elderly people. It provides the designer with the fundamentals of anthropometrics and a basic understanding of how interior design standards are established. The second part contains easy-to-read, illustrated anthropometric tables, which provide the most current data available on human body size, organized by age and percentile groupings. Also included is data relative to the range of joint motion and body sizes of children. The third part contains hundreds of dimensioned drawings, illustrating in plan and section the proper anthropometrically based relationship between user and space. The types of spaces range from residential and commercial to recreational and institutional, and all dimensions include metric conversions. In the Epilogue, the authors challenge the interior design profession, the building industry, and the furniture manufacturer to seriously explore the problem of adjustability in design. They expose the fallacy of designing to accommodate the so-called average man, who, in fact, does not exist. Using government data, including studies prepared by Dr. Howard Stoudt, Dr. Albert Damon, and Dr. Ross McFarland, formerly of the Harvard School of Public Health, and Jean Roberts of the U.S. Public Health Service, Panero and Zelnik have devised a system of interior design reference standards, easily understood through a series of charts and situation drawings. With Human Dimension and Interior Space, these standards are now accessible to all designers of interior environments.