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Author: Mood Daily Day Publishing Publisher: ISBN: 9781676780649 Category : Languages : en Pages : 108
Book Description
All My Health Shit, Health Journal: Record & Track Medical, Dental, Food, Exercise, Weight, Mental, Fitness, Mood, Diet Log Book Tracker This Health Journal planner/notebook will help you keep track of all your information in one place. Tracking your information is a perfect way to stay on top of everything in your life. In this health diary there is space for: Personal Information Insurance Contact Medical Contact Family Medical History Surgery Record Dental Medical Check Up Monthly Wellness Monthly Medication Monthly Appointments Monthly Diet & Exercise Plan Monthly Meal Tracker Monthly Exercise Tracker There's notes at the bottom of each page with plenty of space to write goals, feelings of gratitude, how you feel, anxiety level, any symptoms, sleep pattern, or any other important things pertinent to your situation. If you're ready to start working on a new & better you, look & feel better, use this journal to help you get started. Can also make a great gift. Journals are a great way to organize your life! Compact size of 6x9 inches, small enough to take with you, 107 pages, soft matte finish cover, paperback. Get one today!
Author: Mood Daily Day Publishing Publisher: ISBN: 9781676780649 Category : Languages : en Pages : 108
Book Description
All My Health Shit, Health Journal: Record & Track Medical, Dental, Food, Exercise, Weight, Mental, Fitness, Mood, Diet Log Book Tracker This Health Journal planner/notebook will help you keep track of all your information in one place. Tracking your information is a perfect way to stay on top of everything in your life. In this health diary there is space for: Personal Information Insurance Contact Medical Contact Family Medical History Surgery Record Dental Medical Check Up Monthly Wellness Monthly Medication Monthly Appointments Monthly Diet & Exercise Plan Monthly Meal Tracker Monthly Exercise Tracker There's notes at the bottom of each page with plenty of space to write goals, feelings of gratitude, how you feel, anxiety level, any symptoms, sleep pattern, or any other important things pertinent to your situation. If you're ready to start working on a new & better you, look & feel better, use this journal to help you get started. Can also make a great gift. Journals are a great way to organize your life! Compact size of 6x9 inches, small enough to take with you, 107 pages, soft matte finish cover, paperback. Get one today!
Author: Can Help Publishing Publisher: ISBN: 9781671747470 Category : Languages : en Pages : 176
Book Description
Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.
Author: Amy Newton Publisher: ISBN: 9781649441355 Category : Languages : en Pages : 178
Book Description
You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be.
Author: Can Help Publishing Publisher: ISBN: 9781671848634 Category : Languages : en Pages : 176
Book Description
All My Mental Health Shit, Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.
Author: Maggie Maggie Nguyen Publisher: ISBN: Category : Languages : en Pages : 115
Book Description
Keep all your medical information in one place with this personal health record keeper. This easy-to-use journal has a clear lay out and is perfect to take with you to your next medical appointment (6"x9" size). It is the perfect tool to record all your and your family's health issues. This log book includes: Personal information and emergency contacts on the first page Insurance details Pharmacy information Medical contacts Family medical history incl. list with common illnesses Allergy tracker My medical history Test results Vaccinations Prescriptions Vitamins Doctor/ specialist/ dental visits Symptom tracker Password tracker Plenty of blank lined pages for notes This notebook makes a perfect birthday or Christmas gift for organized moms, dads and family members.
Author: Nik D. D Publisher: ISBN: 9781698239347 Category : Languages : en Pages : 122
Book Description
A logbook to keep a daily record of your blood pressure and heart rate all in one place with this logbook. Book Details: 6x9 Logbook for monitoring blood pressure and heart rate. Includes a blood pressure and a heart pulse column. Space for notes that you can write anything, so you can ask your doctor or to write your concerns. 120 page.
Author: Nik D. DDD Publisher: ISBN: 9781698239200 Category : Languages : en Pages : 122
Book Description
A logbook to keep a daily record of your blood pressure and heart rate all in one place with this logbook. Book Details: 6x9 Logbook for monitoring blood pressure and heart rate. Includes a blood pressure and a heart pulse column. Space for notes that you can write anything, so you can ask your doctor or to write your concerns. 120 page.
Author: Caleigh Clements Publisher: Blurb ISBN: 9781389286063 Category : Science Languages : en Pages : 24
Book Description
This is your personal health journal. This journal will hold all of your health history, questions, reflections and research throughout your health care journey. This journal is appropriate for anyone and is a perfect place to store everything you need to know about your health on the go. Whether you experience mild or severe health issues, this book is a great tool to track your always changing body and mind. Remember that this journal can be private and holds no judgement. But if you want to share, this is a great place to start. As you fill out this journal don't forget your mental health! Mental health and spiritual health (however you may define it) is very important to physical health and does not need to be considered seperatley. This journal encourages you to be mindful of your bodies needs and urges you to be active in making sure those needs are met. You deserve it!
Author: M. N. M.N. Publishing Publisher: ISBN: Category : Languages : en Pages : 117
Book Description
Note your daily blood sugar readings, blood pressure, temperature, and heart rate with this journal. Light and small, so easy to carry around. Record your levels from Monday till Sunday for a period over 52 weeks (2 year). Each week logs: ⦁ Blood sugar levels ⦁ Breakfast (before and after) ⦁ Lunch (before and after) ⦁ Dinner (before and after) ⦁ Bedtime (before and after) ⦁ Blood pressure levels ⦁ Heart rate ⦁ Weight ⦁ Temperature This makes a useful Christmas or birthday gift.
Author: Mood Daily Day Publishing
Author: Mood Daily Day Publishing
Author: Can Help Publishing
Author: Amy Newton
Author: Can Help Publishing
Author: Maggie Maggie Nguyen
Author: Farah Fatima
Author: Nik D. D
Author: Nik D. DDD
Author: Caleigh Clements
Author: M. N. M.N. Publishing