What's Your Poo Telling You? PDF Download

Author: Josh Richman
Publisher: Chronicle Books
ISBN: 9780811857826
Category : Family & Relationships
Languages : en
Pages : 102

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Book Description
"With universal appeal (everyone poops, after all), this witty, illustrated description of over two dozen dookies (each with a medical explanation written by a doctor) details what one can learn about health and well-being by studying what's in the bowl. A floater? It's probably due to a buildup of gas. Now think back on last night's dinner, a burrito perhaps? . . .All the greatest hits are here: The Log Jam, The Glass Shard, The Deja Poo, The Hanging Chad ... the list goes on. Sidebars, trivia, over 60 euphemisms for number 2, and unusual case histories all make this the ultimate bathroom reader. Who knew you could learn so much from your poo?"--Publisher website (October 2007)

Author: Scott W. Webb
Publisher: Author House
ISBN: 1452029067
Category : Medical
Languages : en
Pages : 214

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Book Description
This book kept me reading all night. I couldnt put it down! -- Brad DeMeulenaere I had my first colonic at age 26. I am now 56 and have seen a total of five colon hygienists, four within the past six years. Ive been through the forest of medical doctors and many different alternative health practitioners. Much of the time, I have sensed a frustration from them. Sometimes its a frustration that they cant figure out how to help me and sometimes it feels like a cumulative frustration from all the others they havent been able to help. But sometimes I feel that their frustration is directed to me personally, as if they wished I would just get myself together and feel better. Lord knows, I havent always made the best choices for my health. When I saw Scott Webb, I felt a lack of that frustration and no hint of blame. It was evident to me that he saw the big picture and how we have been affected by our culture. Scotts message was truly one of hope which brought me a sense of relief and peace. That is definitely a place where healing can begin, when you feel no blame, just peace and hope. -- Victoria Lovett One of Americas leading colonic therapists gives you the inside scoop on digestive disorders that you or a loved one might be experiencing. Learn how to: cleanse your colon and your whole body, reduce your risk of common diseases, understand the deeper issues of weight loss, beat underlying causes of depression, improve your diet to overcome constipation, visualize yourself well and feel better every day! Scott W. Webb dares to defy conventional wisdom about health and proves beyond a shadow of a doubt that he knows the inside poop about many secrets you have not heard yet -- until now!

Author: Kelsey Darragh
Publisher:
ISBN: 9781949759273
Category : Anxiety disorders
Languages : en
Pages : 362

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Book Description
"If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shit They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long-term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table"--

Author: Ellen Rozman
Publisher:
ISBN: 9780999743904
Category :
Languages : en
Pages : 238

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Book Description
For Ellen Rozman, good, even great, was never good enough. Fear of failure consumed her thoughts, so she pushed herself to outperform even her highest expectations. An avid triathlete, runner, and group fitness instructor, Ellen's passion for exercise grew into addiction--the harder, better, faster, stronger mentality dominated as her belly bloated in rebellion. She became obsessed with clean eating, blaming her bowel issues on everything she put into her mouth. Ignoring her symptoms, Ellen continued to ramp up her training and refine her food choices until a midnight trip to the ER and a lifesaving surgery literally stopped her in her tracks. Yet her digestive issues persisted. Ellen consulted a plethora of practitioners, and after months of cluelessness and catastrophes, she came to an unexpected realization: gut health plays a huge part in the internal motivations for our actions. And to heal, vulnerability and self-compassion play a predominant role in the prescription. Full of Shit, Ellen's hellish yet hilarious tale of healing, is a brutally honest, raw, and enlightening exploration of the gut-brain connection. It's the story of a woman learning to trust herself, her intuition, and her body telling her what she did not want to hear.

Author: Mood Daily Day Publishing
Publisher:
ISBN: 9781676748816
Category :
Languages : en
Pages : 108

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Book Description
All My Health Shit, Health Journal: Record & Track Medical, Dental, Food, Exercise, Weight, Mental, Fitness, Mood, Diet Log Book Tracker This Health Journal planner/notebook will help you keep track of all your information in one place. Tracking your information is a perfect way to stay on top of everything in your life. In this health diary there is space for: Personal Information Insurance Contact Medical Contact Family Medical History Surgery Record Dental Medical Check Up Monthly Wellness Monthly Medication Monthly Appointments Monthly Diet & Exercise Plan Monthly Meal Tracker Monthly Exercise Tracker There's notes at the bottom of each page with plenty of space to write goals, feelings of gratitude, how you feel, anxiety level, any symptoms, sleep pattern, or any other important things pertinent to your situation. If you're ready to start working on a new & better you, look & feel better, use this journal to help you get started. Can also make a great gift. Journals are a great way to organize your life! Compact size of 6x9 inches, small enough to take with you, 107 pages, soft matte finish cover, paperback. Get one today!

Author: Ayodeji Awosika
Publisher:
ISBN: 9781675236888
Category :
Languages : en
Pages : 248

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Book Description
Do you ever feel like self-help gurus are...lying to you?You want a better life. You know it's possible, but the promises you see most self-help books make just seem too good to be true, right?"Work 4 hours a week and make millions?""Quit your job in six months!""Follow these ten steps to become rich, famous, and everlastingly happy!"Is there a better alternative? Is there a way to learn how to live a better life without all the extra hype, fake-promises, and B.S.? Real Help: An Honest Guide to Self-Improvement details the in-depth self-improvement knowledge and wisdom from Ayodeji Awosika -- a self-taught 3-time author, TEDx speaker, and top writer on medium.com with over 50,000 followers who helps millions of readers per year with wisdom and insights to change their life.This book won't guarantee any of the following: You'll make millions of dollars You'll build a life-changing business that helps you quit your job overnight You'll find perfect, peace, happiness, and contentment It will, however, teach you everything you need to know to help you: Discover your life purpose (without needing an "exact match") Develop the mental toughness you need to thrive in an unfair world Start your first passion project or side business (without needing to be an expert) Dramatically increase your odds of living a successful life (even though this can't be guaranteed) Build life-changing habits and execute them on auto-pilot (even if you've tried and failed before) This is a book that tells you what you need to know, not what you want to hear. This is a book that tells you how the world actually works, not how you think it should work.Aren't you tired of being told you can "succeed no matter what!"? It's almost insulting. You live in the real world. If you want to succeed in the real world, you have to understand how to be optimistic and realistic at the same time. With Real Help, you'll get a no-holds-barred field guide to improving your life with the circumstances you've been given. It will help you build a tailor-made path to a successful life based on your definition of the word.

Author: Kinsella Love
Publisher:
ISBN:
Category :
Languages : en
Pages : 121

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Book Description
This journal will help you on your weight loss and health journey. Keep record of your mood, sleep quality, weight, water and food intake. It will enable you to present information in a straightforward manner and reveal patterns that you may not have noticed before! Suitable for people prior and post surgery. Easy to use Page count: 121 Matte finish cover 6'' x 9'', easily transportable

Author: Benjamin Fleury-Steiner
Publisher: Rowman & Littlefield Publishers
ISBN: 1442217871
Category : Social Science
Languages : en
Pages : 197

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Book Description
For many soldiers, the end of military service signals a cruel and new beginning. Disposable Heroes illuminates the challenges facing many veterans, particularly African Americans. Rather than finding military service to be a path to equality and upward mobility, these veterans fight just to survive. The book draws on in-depth interviews and national survey data to show the ways America is failing many black veterans today. Author Benjamin Fleury-Steiner shares the remarkable stories of 30 veterans from Vietnam to Iraq and Afghanistan. Their words illustrate the ongoing impact of explicit racial oppression such as Jim Crow segregation, white backlash against integration, and racially targeted criminal justice policies. The book traces the persistent role of racial inequalities in African American veterans’ lives before service, during active duty, and particularly after military life. Taken together, the stories in Disposable Heroes paint a compelling story of hope, struggle, and survival. Disposable Heroes makes a powerful case for ending America’s longstanding “war at home”—enduring unemployment, deficient health care, and substandard housing—that continue to plague many urban African American communities in the United States today, with particular attention to challenges of African American veterans.

Author: Will Bulsiewicz, MD
Publisher: Penguin
ISBN: 059308456X
Category : Health & Fitness
Languages : en
Pages : 402

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Book Description
The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.

Author: LYRIC HAWKINS
Publisher: KREATIVEMINDZ PRESS
ISBN:
Category : True Crime
Languages : en
Pages : 436

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Book Description
ROTT3N~$~APPLE || DECISIONS OF A WALL STREET THUG || BL3$$3D & H8’D! FROM THUG TO WALL STREET || THIS IS A SOUTHSIDE JAMAICA QUEENS STORY! Lyric Nino Nasir Hawkins is a young black king growing-up in the mean streets of New York’s Sin City; the most infamous public housing projects, known as 40 Projects. He is an all-around great kid coming into man-hood who loves and protects his family, but due to critical circumstances, he becomes a product of his environment… Inducted into the game at a very young age, he began working for the most notorious drug kingpin in New York! Subjected to drugs, drug crimes, money laundering, kidnappings, murder, prostitution, molestation, rape, and terrorism. THIS EXPLOSIVE ACTION-PACKED URBAN TRUE CRIME STORY WILL HAVE YOU ON THE EDGE OF YOUR SEAT! Follow Lyric On His Journey Of Trials, Tribulations, And Spiritual Warfare As He Puts On The Full Armor Of God To Become The Man God Meant For Him To Be. TAKE A LOOK INSIDE AND ORDER YOUR PREFERRED COPY TODAY. AVAILABLE IN HARD-COVER, PAPERBACK, & E-BOOK FULL-COLOR & BLACK & WHITE! THIS IS THE FULL-COLOR VERSION!