All About Dreams PDF Download

Author: Gayle M. Delaney
Publisher: Harper Collins
ISBN: 0062514113
Category : Self-Help
Languages : en
Pages : 323

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Book Description
EVERYTHING YOU NEED TO KNOW ABOUT DREAMS Why we have them, what they mean, and how to put them to work for you.

Author: Antonio Zadra
Publisher: W. W. Norton & Company
ISBN: 1324002840
Category : Science
Languages : en
Pages : 336

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Book Description
"A truly comprehensive, scientifically rigorous and utterly fascinating account of when, how, and why we dream. Put simply, When Brains Dream is the essential guide to dreaming." —Matthew Walker, author of Why We Sleep Questions on the origins and meaning of dreams are as old as humankind, and as confounding and exciting today as when nineteenth-century scientists first attempted to unravel them. Why do we dream? Do dreams hold psychological meaning or are they merely the reflection of random brain activity? What purpose do dreams serve? When Brains Dream addresses these core questions about dreams while illuminating the most up-to-date science in the field. Written by two world-renowned sleep and dream researchers, it debunks common myths that we only dream in REM sleep, for example—while acknowledging the mysteries that persist around both the science and experience of dreaming. Antonio Zadra and Robert Stickgold bring together state-of-the-art neuroscientific ideas and findings to propose a new and innovative model of dream function called NEXTUP—Network Exploration to Understand Possibilities. By detailing this model’s workings, they help readers understand key features of several types of dreams, from prophetic dreams to nightmares and lucid dreams. When Brains Dream reveals recent discoveries about the sleeping brain and the many ways in which dreams are psychologically, and neurologically, meaningful experiences; explores a host of dream-related disorders; and explains how dreams can facilitate creativity and be a source of personal insight. Making an eloquent and engaging case for why the human brain needs to dream, When Brains Dream offers compelling answers to age-old questions about the mysteries of sleep.

Author: Trish MacGregor
Publisher:
ISBN: 9781854795090
Category : Dream interpretation
Languages : en
Pages : 287

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Book Description
By following the instructions for recalling, recording, and interpreting dreams that are presented throughout the book, letting dreams slip away can be avoided and new perspectives on life can be gained.

Author: Patrick McNamara
Publisher: Cambridge University Press
ISBN: 1009208853
Category : Psychology
Languages : en
Pages : 267

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Book Description
The Neuroscience of Sleep and Dreams provides comprehensive coverage of the basic neuroscience of both sleep and dreams for upper-level undergraduate and graduate students. It details new scientific discoveries, places those discoveries within evolutionary context, and links established findings with implications for sleep medicine. This second edition focuses on recent developments in the social nature of sleep and dreams. Coverage includes the neuroscience of all stages of sleep; the lifespan development of these sleep stages; the role of non-REM and REM sleep in health and mental health; comparative sleep; biological rhythms; sleep disorders; sleep memory; dream content; dream phenomenology, and dream functions. Students, scientists, and interested non-specialists will find this book accessible and informative.

Author: Stephanie Gailing
Publisher: Wellfleet
ISBN: 1577152131
Category : Dream interpretation
Languages : en
Pages : 231

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Book Description
The Complete Book of Dreams engages the main body, mind, and spirit sub-practices in achieving better sleep, and with it, better physical and emotional health.

Author: Gillian Holloway
Publisher: Sourcebooks, Inc.
ISBN: 1402220596
Category : Dream interpretation
Languages : en
Pages : 708

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Book Description
The Complete Dream Book is the only dream interpretation book based on concrete data about real people's dreams and how the real events in their lives relate to their nighttime visions.

Author: J. Allan Hobson
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 342

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Book Description

Author: Sigmund Freud
Publisher:
ISBN:
Category : Dreams
Languages : en
Pages : 536

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Book Description

Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368

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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Author: Deirdre Barrett
Publisher: Harvard University Press
ISBN: 9780674006904
Category : Medical
Languages : en
Pages : 288

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Book Description
Finally, this volume concludes with a look at the potential "traumas of normal life," such as divorce, bereavement, and life-threatening illness, and the role of dreams in working through normal grief and loss